Celebrate National Wellness Month by practicing gratitude. 🌈 Start a gratitude journal and write down three things you're thankful for each day. Share your entries with us! #GratitudeJournal #WellnessMonth
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We think that while our love of words is important, our love for ourselves is more vital which is why we are encouraging all of our friends, family and followers to celebrate Wellness Month! There are many ways to enhance our wellbeing: take a coffee break, drink some water, step away from your screen regularly or maybe learn to meditate (still working on that one!). However, wellness can also come from emptying the mind of all the things we have to remember, recall, and rectify on a daily basis. Having a physical word dump (paper or online, your choice!) is a great way of reducing stress levels without forgetting everything you have to do. Whatever works for you - a list, spider diagram, a random scribble or even writing in verse. Whatever you decide, we know you won't regret it! Have you tried this? Does it work for you? Have you got a better way to get all your to-do's and to-dont's out in the open? Let us know in the comments, we'd love to hear your wellness tips for thusthis month and the longer term! #wellnessmonth #wellfie #ichoosewellness
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We think that while our love of words is important, our love for ourselves is more vital which is why we are encouraging all of our friends, family and followers to celebrate Wellness Month! There are many ways to enhance our wellbeing: take a coffee break, drink some water, step away from your screen regularly or maybe learn to meditate (still working on that one!). However, wellness can also come from emptying the mind of all the things we have to remember, recall, and rectify on a daily basis. Having a physical word dump (paper or online, your choice!) is a great way of reducing stress levels without forgetting everything you have to do. Whatever works for you - a list, spider diagram, a random scribble or even writing in verse. Whatever you decide, we know you won't regret it! Have you tried this? Does it work for you? Have you got a better way to get all your to-do's and to-dont's out in the open? Let us know in the comments, we'd love to hear your wellness tips for thusthis month and the longer term! #wellnessmonth #wellfie #ichoosewellness
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Things to consider before embarking on a wellness journey part 1. share or repost 🔁 to help someone.
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I help busy people create an enhanced self care routine and mindset. Preventing burnout and creating vibrancy in their everyday life.
As August begins, I’m taking a moment to reflect on the past month and set my intentions for the new month ahead. August is National Wellness Month, a perfect time to focus on self-care, personal growth, and overall well-being. July was a month filled with growth and learning. Whether it was achieving professional milestones or making strides in my wellness journey, each experience has shaped me and prepared me for what’s next. I’m grateful for the challenges faced and the lessons learned, as they’ve provided valuable insights that I’ll carry forward. With National Wellness Month upon us, I’m setting clear intentions to prioritize my mental, physical, and emotional health. My goals for this month include: ✨Enhancing Self-Care: Committing to daily self-care practices that nourish my body and mind. ✨Fostering Positive Habits: Building and maintaining habits that contribute to long-term wellness. ✨Supporting Community Wellness: Engaging with our wellness community and offering support, resources, and encouragement to others on their journeys. As we embark on a new month, I encourage you to reflect on your own journey and set goals that align with your wellness priorities. What are your intentions for August? Let’s make this month a time of growth, self-care, and collective well-being. Are you ready to take your self-care journey to the next level? Our Self-Care Audit give our team insight on how to tailor the perfect self-care routine to meet your goals! Get started HERE: https://lnkd.in/gEtxXp8F To learn more about The Wellness Route visit our website: https://lnkd.in/gGP7yK2z #Reflection #GoalSetting #NewMonth #NationalWellnessMonth #SelfCare #PersonalGrowth
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Beginning your wellness journey isn't the easiest task, but it's worth it. Remember that things can and will get better soon! Share this motivational quote to remind others to stay focused and optimistic.
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Embarking on your wellness journey isn't always simple, but it's worth it. Remember that things can and will improve! Share this inspirational quote to remind others to never give up on themselves.
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Senior Mortgage Loan Officer at CrossCountry Mortgage, Inc. NMLS 63737 CrossCountry Mortgage, Inc NMLS3029
Did you know that August is National Wellness Month? Am I the only one the finds Aug one of the hardest months for this? It's the end of summer and I'm more interested in another pina colada! #WellnessMonth #HomeWellness #FinancialWellness #HealthyLiving #WellnessTips
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Staying committed to your wellness journey isn't always simple, but it's worth it. Remember that things can and will look up! Share this motivational quote to remind others not to give up on themselves.
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Wednesday Wellness Challenge: Gratitude Edition! Gratitude extends beyond an individual practice; it also draws us closer to the communities we are a part of. It's not just about what we receive but also about what we give back. Here is a simple practice for you to try: 1. Reflect upon the past year, recall a challenge you overcame and how you grew from the experience. 2. Identify something to be grateful for in this very moment. 3. Look forward and remind yourself of your resilience and capacity to navigate what lies ahead. This practice integrates your past, present, and future bringing together the experiences shaping who you are today and who are becoming tomorrow. #wellnesswednesday #mentalwellness #employeewellbeing #gratitude
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Committing to your wellness journey isn't the easiest task, but it's worth it. Remember that things can and will get better! Share this inspirational quote to remind others to stay focused and optimistic.
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