Steven Lokwan’s Post

New article. I discuss several strategies for how to help swimmers learn to reduce drag. https://lnkd.in/eZT_DWjB

Unlock the secret to a powerful and accurate golf swing: MASTER YOUR PELVIC TILT! 🏌️♂️ Your core is the engine room of your golf swing, and proper pelvic tilt is the key to unlocking explosive power and precision. Learn how to harness this fundamental movement to generate more distance, improve accuracy, and reduce those pesky slices and hooks. It's time to take your game to the next level! - - - #golftips #golfswing #corestrength #pelvictilt #golfimprovement #golfinstruction

As runners, we're all too familiar with the inevitable aches, pains, and fatigue that come with pounding the pavement. But what if I told you there's a way to optimize your recovery and bounce back stronger than ever? In this edition of Run R2P, we're diving into the best strategies for recovery, because let's face it, how we recover is just as important as how we run... Read & Recover - https://lnkd.in/eQA5D9h9

Do you level your arena after jumping? The force exerted by a horse landing after a jump can create divots or indentations in the arena, particularly if the surface is not well-maintained. These divots can then alter the levelness and compactness of the footing, creating uneven areas around repeated take off and landing points. Not only does this provide less cushioning and support for the horse's limbs during these phases, but it also increases the risk of injury to both the horse and rider. We always recommend regular maintenance of an arena to prevent issues like these and to ensure optimal conditions for performance! #arenalevelling #arenamaintenance #menage #arenagrader #horses #ukequine #equestrian https://lnkd.in/eanAdCpf

We’re diving into the root causes of knee discomfort today! Check out this insightful blog to uncover the top 5 culprits behind knee pain, a problem which affects many. Your knees will thank you for it! https://bit.ly/3UcPTKq

Ski areas finally realizing that skier v. skier collisions are costing them time & money and wondering what to do? About Time! https://lnkd.in/g7vKtjiY #SkiFatality #Fatality #SkierVSkier #Colllision #SkiAreaLaw #SkiLaw @RecreationLaw #RecLaw #RecreationLaw

Always run and clear your mind before grafting start your day right

Ski areas finally realizing that skier v. skier collisions are costing them time & money and wondering what to do? About Time! https://lnkd.in/gnVVmtMU #SkiFatality #Fatality #SkierVSkier #Colllision #SkiAreaLaw #SkiLaw @RecreationLaw #RecLaw #RecreationLaw

Climbers hanging from ice axes with holds the width of a straw! Today I had the pleasure of spending time in Ouray, CO watching an ice climbing training session with Amos Murray, one of the top US ice climbers and Låda Cube athlete. Watching these professionals perfect their craft was truly inspiring. I had no idea all that went into perfecting ice climbing. The difference between a novice ice climber and a professional ice climber is technique. I learned that there is a ton of physics that goes into ice climbing... knowing your angles, hip placement and roll, pick shift, shoulder and hip work, hand placement, etc. #ladacube #iceclimbing #usaiceclimbing #ourayco

Ski areas finally realizing that skier v. skier collisions are costing them time & money and wondering what to do? About Time! https://lnkd.in/g7vKtjiY #SkiFatality #Fatality #SkierVSkier #Colllision #SkiAreaLaw #SkiLaw @RecreationLaw #RecLaw #RecreationLaw