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Maintaining mental health is essential for overall well-being. Key tips include staying physically active, practicing mindfulness and meditation, maintaining a balanced diet, getting adequate sleep, and staying connected with supportive friends and family. Straight Up Treatment can help by providing structured guidance and personalized strategies to integrate these practices into daily life, ensuring consistent and effective mental health maintenance. Visit https://lnkd.in/g8ZkasXV to book a free consultation call. #anxietytherapyonline #exposuretherapyforanxietytreatmentincalifornia #ocdtreatmentforadultsnearmeincalifornia #ocdtreatmentforadultscalifornia #anxietytreatmentforadultscalifornia #groupanxietytherapy #exposuretherapyforanxiety
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Obsessive-Compulsive Disorder (OCD) therapy comes in various forms, offering relief for those struggling with its symptoms. Cognitive Behavioral Therapy (CBT) employs exposure and response prevention (ERP), while Acceptance and Commitment Therapy (ACT) emphasizes acceptance of discomfort. Medications like SSRIs can also help manage OCD symptoms. Additionally, Straight Up Treatment offers surgical intervention targeting specific brain areas, providing hope for non-responsive cases. Let’s schedule a free and confidential consultation at https://lnkd.in/g-Hxpyhi to get things started.
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Get to know one of our highly specialized anxiety and OCD therapists, Kim Cox! Kim is Straight Up's Clinical Director of Training and one of our child therapy specialists, with over a decade of experience. If you want to learn more about Kim or are interested in scheduling a call with her, check out our website https://lnkd.in/gh9t5C_6 for more information. I know the power that anxiety and discomfort can have over the way we live our lives both personally and through my work with kids, teens, parents and adults. The reality is that unhelpful anxiety and depressive narratives don’t usually start when we are adults. Oftentimes, I am sitting across the room from someone who has been attempting to deal with the issue for long enough, to no avail, that it has gotten them to a place of readiness to do something different to address it. Whether you are a child, teen or adult, anything that gets in the way of you living the life you want to live, impacts the way you see yourself, others and the world abound. #parentsofanxiouschildren #parentofchildwithocd #ocdteen #anxiousteens #childtherapy #relationshiphelp #familydynamics #navigatingfamily #therapy #latherapy #losangelestherapists #losangelestherapy