Victoria Elliott’s Post

(Most of your struggle with muscle tone is due to neglecting strength training this doesn’t mean you have to lift heavy weights right away, but consistency is essential! you should incorporate: -Bodyweight exercises to build a solid foundation -Progressive overload to challenge your muscles over time -A variety of movements to target different muscle groups -Rest days for recovery and growth Embracing strength training will reshape your body and boost your confidence! :)

Elevate Your Leg Day with This Essential Move! Did you know your brain processes single-leg movements differently than traditional squats? To build powerful, balanced legs, it's crucial to include exercises that train each leg independently. The rear foot elevated split squat, demonstrated in the video above, is a game-changer for strength and stability. Incorporating single-leg movements into your routine can help you achieve new levels of performance and prevent imbalances. How do you integrate single-leg exercises into your training? Share your strategies and favorite moves in the comments below! #LegDay #FitnessTips #SingleLegExercises #StrengthTraining #Wellness

Today's EMS strength workout is all about enhancing core strength and stability. We're focusing on four key exercises: 1. Hanging Band Technique (HBT) single-arm row for targeted muscle engagement. 2. Overhead Split Squat to improve balance. 3. Low to High Flye for a comprehensive upper body challenge. 4. Front Curled Kickstand Squat for building leg strength. Each exercise is chosen for its unique ability to build strength and stability where it counts. Your journey to a stronger core and more stable body starts here. Visit theactivewave.com to learn more about EMS training! #EMSFitness #ActiveWave #CoreStrength #StabilityWorkout #XBodyUSA #XBody #XBodyWorld #EMS #EMSTraining #EMSWorkout XBody World

Strengthen your legs with these killer at-home quad exercises! Jump Squats, Wall Sits, Step-Ups, Single-Leg Squats—incorporate them into your routine for toned quads and powerful legs. Learn more at https://hubs.la/Q02k-fBp0. #LegWorkout #QuadExercises #HomeWorkout #FitnessGoals #BikiniPrepCoach #StrengthTraining #AtHomeFitness

Strengthen your legs with these killer at-home quad exercises! Jump Squats, Wall Sits, Step-Ups, Single-Leg Squats—incorporate them into your routine for toned quads and powerful legs. Learn more at https://hubs.la/Q02k-fV70. #LegWorkout #QuadExercises #HomeWorkout #FitnessGoals #BikiniPrepCoach #StrengthTraining #AtHomeFitness

These are the 6 arms exercises l like to do, all exercises hit your triceps and biceps. Getting in shape is a process and everything you do daily adds up, from working out to the food you eat. Weight training has a number of different benefits. One major benefit is stronger bones, especially as you get older. If you’ve got any questions regarding training - let me know in the comments. #workout #gymworkout #getinshape

What should you do for a STRONG 💪 body and bones? * Strength training 2–3 days per week. * Aim for 8–12 reps at max resistance. Can build up to 3 sets. Start with low intensity exercise to ensure good technique before working up. * Target all muscle groups. * Avoid prolonged sitting. * Include impact exercise 4–7 days per week. Include jumps. Do 3-5 sets of 10–20 jumps with rest between sets. . #fitnesstips

Strength training isn’t bodybuilding. It can be as simple as squats or arm curls while holding soup cans. Experts recommend strength training twice per week. Start with one set of 8-12 repetitions, different muscle groups, and add more weight, sets or reps as you get stronger.

💪🏾 Strength training is all about maintaining and building functional strength. Whether it’s bodyweight exercises, using light weights, or resistance bands, the key is consistency. Remember, movement is medicine! Let’s keep our bodies active and strong. 🏋🏾♂️✨ #StrengthTraining #MovementIsMedicine #HealthyLiving #ActiveAging #FitAtAnyAge #WellnessJourney #SeniorFitness #StayActive #FunctionalFitness #HealthyLifestyle #AgelessStrength #MindfulMovement

THE ROAR RULES FOR MAKING MUSCLE 1. LIFT HEAVY Challenge and stimulate your muscles so they break down and repair bigger and stronger. 2. HOW HEAVY IS HEAVY ENOUGH? Pick up a weight and lift it 8 times. How hard are those last two reps? You have chosen the right weight if you are barely able to eke out the last 2 reps while maintaining good form. If you could easily do two or three more, you need to go heavier. 3. LIFT OFTEN Try to fit strength training into your schedule 2-3 days a week. Twenty minutes of focused work is all it takes! 4. MIX IT UP Mix up the muscles you work and your routine every 2-3 weeks to keep your muscles and your body guessing! Anything else you'd add? #LiftHeavy #LiftHeavyShit #DrStacySims #MakingMuscle #WomenWhoLift #StrengthTrainingForWomen