Victoria Elliott’s Post

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Wim Hof Method Instructor Level 1 Personal training and nutrition for busy professionals, golfers, prenatal/postpartum women Fascial Stretch Therapist

Have you ever pulled a muscle from something as simple as picking up socks? 😣 It happens more than you think, especially as we age. Recently, I experienced this firsthand. Despite more than 15 years' experience lifting weights, I sustained a painful injury from I'm not even sure what. But thanks to my years of strength training, I bounced back quickly. 💪 Functional strength training helps your body adapt and compensate, even when one muscle group is compromised. It's about preparing your body for real-life activities, enhancing overall strength and resilience. Tell me about a time strength training saved your body! #FunctionalTraining #StayStrong

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