Anew Fitness’ Post

View organization page for Anew Fitness, graphic

167 followers

💪🏾 Strength training is all about maintaining and building functional strength. Whether it’s bodyweight exercises, using light weights, or resistance bands, the key is consistency. Remember, movement is medicine! Let’s keep our bodies active and strong. 🏋🏾♂️✨ #StrengthTraining #MovementIsMedicine #HealthyLiving #ActiveAging #FitAtAnyAge #WellnessJourney #SeniorFitness #StayActive #FunctionalFitness #HealthyLifestyle #AgelessStrength #MindfulMovement

View organization page for American Heart Association, graphic

974,030 followers

Strength training isn’t bodybuilding. It can be as simple as squats or arm curls while holding soup cans. Experts recommend strength training twice per week. Start with one set of 8-12 repetitions, different muscle groups, and add more weight, sets or reps as you get stronger.

  • No alternative text description for this image

To view or add a comment, sign in

Explore topics