Success After Sixty’s Post

Systema martial art is designed to go beyond the realm of self-defense. It’s about cultivating skills that help you thrive under pressure. Through an in-depth understanding of movement, breathing, and psychology, Systema gives you the tools to remain calm and focused even in high-stress environments. 🛡️ Whether in business or personal challenges, the physical and mental skills you gain can have a profound impact on your ability to handle difficulties. 🧠 When you train in Systema, you’re not just preparing for combat—you’re preparing for life. From building endurance to sharpening your mental fortitude, the benefits extend far beyond the mat. 🌍 #SystemaSkills #LeadershipThroughControl #EnduranceAndAgility #PersonalSafety #CombatTraining #NaturalMovementTraining #BreathingUnderPressure #StressControl #FitnessThroughMartialArts

Struggling with depression? Martial arts might be the boost you need. Here’s how.

Do You Have A Fight in September or October? 🥊👊 Feeling those pre-fight jitters or think you’re not performing at your best in the ring or Cage ? I get it. Every fighter has room to grow – mentally and physically. I’m excited to share something that’s been a game changer for many in your shoes: my 5-session online one-on-one hypnosis program designed specifically for combat athletes like you. Whether it’s anxiety, nerves, or just knowing you can hit harder and move faster, this is for YOU. 🌟 Why it’s different: Not only do we tackle those fight nerves head-on, we also work on unlocking that next level of your performance. Plus, you’ll get personalised audio resources from our sessions to revisit whenever you need a mental tune-up. It’s like having a coach in your corner, anytime you need it. Don’t just take my word for it. Check out the video testimonials on my page to see the amazing transformations others have achieved. Ready to Level Up ? Let’s make your next fight your best yet. 🥇💪 DM me to get started or tap the link in bio for more details! #FightNerves #CombatReady #MentalToughness #BoxingLife #MMAFighter #MuayThaiTraining #Kickboxing #FightPrep #SportsHypnosis #UnlockPotential #muaythai #muaythaitraining #fightersmindset #fightmindset #mmamindset #boxersmindset #boxerstraining #mma #muaythai

Be specific to the point of exhaustion. Yesterday, I spoke about helping by not helping. But sometimes, they just don't get it. Take my mom, for example: She is approaching blindness, and everyday tasks are getting increasingly difficult for her. So, when asked about the whereabouts of her phone, the peas or just about anything, "right before your eyes" is as unhelpful as it gets – it needs to be "beyond your cup, past the bowl of nuts, somewhat to the left. The other left 😅." Blindness, though, does not only stem from genetics and old age: Sometimes, we are used to our ways. Sometimes, we are making untested #assumptions about the solution space. Sometimes, we are lacking experience or have a predisposition that makes us miss the point. Whatever it is: We could spend a lifetime trying and just won't get it. As my Sifu used to put it, discussing the virtue of experience in the martial arts: "And even if you studied for twenty years: If you tried it the wrong way, there is no miracle that will make you a master in year twenty one. That's where a good instructor comes in." Sometimes, you need to be specific to the point of exhaustion to truly help. And very, very patient. Happy Easter, everybody! #leadership #patience

If you want to achieve the pull up… Listen up 🦍🔥 Getting your first pull up from nothing can be a big obstacle to over come. So let me simplify the process for you. You’ll need to build strength in your lats and biceps to be able to do it. These 3 exercises here will get you firing your scapulars (shoulder blades) which are responsible for the initial “liftoff” for the pull. Hence why I’ve given you active hang and scapular pull ups to tackle this weakness. To build strength we’ve got the jumping negative pull ups and conditioning the muscles. The slower the negative, the better! Share this with a friend who would find this video useful 📲 DM for online coaching or visit my bio to find out more 💪💥 join.patchadwick.com/home @optimumnutrition_uk code: PatChads20 #calisthenics #training #pullup #howtopullup #tutorial

The Law of Reversed Effort: In a Zen parable that I love, a martial arts student approaches his teacher and asks, "How long will it take me to master this craft?" The teacher replies, "10 years." The student, looking impatient, responds, "I want to master it faster than that. I will work harder than anyone else. I will push myself to practice for many hours every single day. I won't rest until I become a master. How long will it take then?" The teacher considers this new information, smiles, and answers, "20 years." This story brings to life a concept called the Law of Reversed Effort, coined by author Aldous Huxley: "The harder we try with the conscious will to do something, the less we shall succeed." It's easy to find examples from your own life where this concept rings true: When you press to try to complete a creative task, you become less creative. When you actively push to try to find the perfect partner, you rarely find that person. When you try to force yourself to fall asleep, you stare at the ceiling awake. Elite sprinters follow something called the 85% rule: They try to run at 85% intensity because it keeps them loose, fluid, and effortless. When they try to run at 100% intensity, their body tenses up and they slow down. The lesson here is simple: When you adopt a mindset of balanced effort, you achieve greater heights. Life is not about pushing to the max at all times—this is a recipe for burnout and bad results. Balance your effort, learn to breathe and flow in everything you do. If you find that headspace, you will always thrive.

The Law of Reversed Effort: In a Zen parable that I love, a martial arts student approaches his teacher and asks, "How long will it take me to master this craft?" The teacher replies, "10 years." The student, looking impatient, responds, "I want to master it faster than that. I will work harder than anyone else. I will push myself to practice for many hours every single day. I won't rest until I become a master. How long will it take then?" The teacher considers this new information, smiles, and answers, "20 years." This story brings to life a concept called the Law of Reversed Effort, coined by author Aldous Huxley: "The harder we try with the conscious will to do something, the less we shall succeed." It's easy to find examples from your own life where this concept rings true: When you press to try to complete a creative task, you become less creative. When you actively push to try to find the perfect partner, you rarely find that person. When you try to force yourself to fall asleep, you stare at the ceiling awake. Elite sprinters follow something called the 85% rule: They try to run at 85% intensity because it keeps them loose, fluid, and effortless. When they try to run at 100% intensity, their body tenses up and they slow down. The lesson here is simple: When you adopt a mindset of balanced effort, you achieve greater heights. Life is not about pushing to the max at all times—this is a recipe for burnout and bad results. Balance your effort, learn to breathe and flow in everything you do. If you find that headspace, you will always thrive.

The Law of Reversed Effort: In a Zen parable that I love, a martial arts student approaches his teacher and asks, "How long will it take me to master this craft?" The teacher replies, "10 years." The student, looking impatient, responds, "I want to master it faster than that. I will work harder than anyone else. I will push myself to practice for many hours every single day. I won't rest until I become a master. How long will it take then?" The teacher considers this new information, smiles, and answers, "20 years." This story brings to life a concept called the Law of Reversed Effort, coined by author Aldous Huxley: "The harder we try with the conscious will to do something, the less we shall succeed." It's easy to find examples from your own life where this concept rings true: When you press to try to complete a creative task, you become less creative. When you actively push to try to find the perfect partner, you rarely find that person. When you try to force yourself to fall asleep, you stare at the ceiling awake. Elite sprinters follow something called the 85% rule: They try to run at 85% intensity because it keeps them loose, fluid, and effortless. When they try to run at 100% intensity, their body tenses up and they slow down. The lesson here is simple: When you adopt a mindset of balanced effort, you achieve greater heights. Life is not about pushing to the max at all times—this is a recipe for burnout and bad results. Balance your effort, learn to breathe and flow in everything you do. If you find that headspace, you will always thrive.

🔥 Unleash the Beast Within: Sport Psychology is Your Secret Weapon for Maximizing Strengths 🔥 It’s time to smash another myth: “Sport psychology is exclusively for athletes facing performance issues.” Say goodbye to this limiting belief! Why? Because it isn't about fixing what's broken. It's about maximizing strengths, and unlocking potential. Imagine it like sculpting a champion: sport psychology sharpens every mental edge to dominate the field and seize the win. 💪 #mentaltoughness #breakthemyth #sportpsychology #mentaltraining #mindsc

EXECUTIVE BJJ Imposter Syndrome. Imposter syndrome: some people believe that they can’t do something because they believe they don’t fit the stereotypical profile of what they want to be. It could be anything: it’s very easy to fall into the trap of believing in character tropes. The media is very good at creating them and I for one believe the media is decades behind the times. Are martial arts people all fit, young, tough MMA style fighters? Of course not. You don’t have to be young and super fit to engage in Budo, but if you start training I can absolutely guarantee that with consistency you will improve your fitness level! Ageism. Something I detest but prevalent in all walks of life including martial arts. In some quarters old people training are frowned upon like they’re embarrassing or not worth the effort. We should celebrate and encourage older people to train. Treat them with respect, show patience and appreciate the time and energy and enthusiasm they bring. They’re POSITIVE. Remember the advantage older folks have over younger humans is that they have lived their years and have a wealth of life experience that goes far beyond the narrow confines of the dojo. Young people on the other hand have no guarantee they will live as long! (Melodramatic warning alert!) Media portrays grandparents as doddering old geriatrics ready to pop off, deaf and half blind. The old individuals I see training are fit, healthy, sharp- minded, happy and active: myself included! One of my students, on telling him my age, was shocked, saying he thought I was in my forties. I replied that if he uses my ideas on training, stretching, diet and being happy he’ll stay young forever like Mick Jagger. A few tricks here and there and a lust for life (Iggy Pop). Well that’s all for this article, I hope you’ve enjoyed the read, and remember, don’t take your health for granted and expect health professionals to do all the hard work. Take responsibility for yourself and look after yourself. If you’re interested in starting my Executive BJJ programme please get in touch. Pax vobiscum, Dante. #oldisgold #healthiswealth #selfbelief #innerconfidence #dontbelievethehype #notimelikethepresent #slowandsteady #lifeisthecompetition