Suki Hayer 🤝’s Post

As runners, we often fall into the trap of thinking "more is better" when it comes to training load. But the reality is, overloading your body with excessive mileage or intensity can lead to burnout, injury, and suboptimal performance. The key to sustainable progress lies in finding the sweet spot – that delicate balance between pushing your limits and respecting your body's recovery needs. Too much, too soon, and you risk digging yourself into a hole of fatigue and setbacks. But too little, and you'll struggle to see the gains you're after. The solution? Strategically managing your training load through periodization, allowing for ebb and flow in your training cycles. Build in recovery weeks, dial back the intensity when needed, and listen to your body's signals. Remember, it's not about smashing yourself into the ground every single week – it's about consistent, intelligent training over time. DM me "training load" if you need guidance on optimising your training load for long-term success. #peakendurancecoachingaustralia  #run  #running  #runners  #runner  #runningvictoria  #runningmelbourne  #runultra  #trailrunning  #trailrun  #trailrunner  #trailrunning  #ultrarunning  #ultrarunner  #ultrarunners  #loverunning  #loverun  #lovetorun  #hills  #mountains  #consistency

Running is so delicious for my brain! Allowing and creating a state of ease and flow for my thoughts to come and go. Process, reflect, decide and so forth. Fires me up! Does running do the same for you? Or walking or some other form of movement? #run #running #easeandflow #reflection #decisions #creativity #sage

Tonight’s run clocked in over 6 miles. We’re tracking for something around 120 this month. Last month, I pushed hard to prove a point about breaking through mental and physical limitations, especially during the final run. This month, we’re aiming to finish around 135 to 140 miles. I’ve also made some great headway on a long-term project. It’s all becoming clear, once again showing the deep connection between running, focus, and mental clarity. #MindOverMiles #PushYourLimits #EnduranceRun #RunningFocus #BreakBarriers #MentalClarity #RunnersCommunity #KeepGoing #Life #ClarityThroughRunning #LongTermGoals #MentalStrength #120MilesStrong #RunningJourney #RunForIt #MindMatters #StayFocused #Running #Runners #DJShon #BluntStayBlazed #Blunts #Blaze

Three years ago, I embarked on a personal challenge to complete a half marathon, covering a commendable distance of 22.48 kilometers 🍃🌅❤️🌹. It was an experience that filled me with joy and satisfaction, as every minute and second of the run was cherished. Surprisingly, instead of taking a well-deserved rest the following day, I found myself pushing my limits once again by completing a 15-kilometer run. This anecdote truly reflects the life of a passionate runner. What sets these runs apart is the internal dialogue I engage in. During each run, I often find myself doubting my abilities, thinking that I can no longer continue. However, my body responds with determination, urging me to persevere. It reminds me that giving up is not an option. Engaging in running has assisted me in overcoming the obstacles I have encountered in my life. It has taught me the significance of focusing on the positives in every situation, persevering through challenges, remaining consistent, and accepting failure as long as I have given my best effort. Running is truly the greatest metaphor for life, because you get out of it is determined by the cumulative efforts you have invested. #runningmotivation #runners #AvidRunner #IPaintedMyRun #running #run #healthyhabits #consistencyiskey #mentalwellness #mentalhealthmatters #mentalhealthawareness #mentalhealth #runningcommunity

Pushing through fatigue might seem like the ultimate badge of honor for runners, but ignoring your body's signals can lead to burnout and injury. Fatigue is a natural response, signaling that your body needs rest and recovery. Embrace it as a reminder to listen to your body's wisdom. Overtraining can derail your progress, while strategic rest periods allow your muscles to repair, your energy to replenish, and your motivation to soar. DM me, Isobel Tait of Peak Endurance Coaching, to work with me on developing a sustainable training plan that respects your body's needs and maximizes your potential. #peakendurancecoachingaustralia #run #running #runners #runner #runningvictoria #runningmelbourne #runultra #trailrunning #trailrun #trailrunner #trailrunning #ultrarunning #ultrarunner #ultrarunners #loverunning #loverun #lovetorun #hills #mountains #consistency

There’s still time to sign up for our exciting virtual running workshop tomorrow at noon! Whether you’re a new runner or have years of experience, this workshop is designed just for you. Have you ever asked yourself: Why am I an injury-prone runner? As I age, why can’t I run the same as I used to? If I'm hurt, do I have to stop running? Even if I'm healthy, what can I do now to keep running? If you are looking for answers to any of these questions, this workshop is for you! https://buff.ly/3YeJ6Cq #healthyrunning #virtualworkshop #physicaltherapy #runners

Today’s tempo run pushed me to maximize my efforts and become a more focused runner. From running at my 5k pace to sprinting without any recovery time in between, I had to get comfortable with being uncomfortable and concentrate on gradually increasing my pace. The most challenging part was shifting gears to run faster, but more controlled, digging deeper, and pushing past the fatigue. I am constantly reminded that there is always a reserve and that I can push beyond my limits. It is not easy, but that is what I train for. That is what I practice, and that is what I strive to cultivate in life as well. #halfmarathontraining #running #tammiashares #motivation

Running in the Sun: Overcoming Challenges on My Daily Mileage Join me as I share my running journey, where I fell short of my goal today due to the scorching sun and an extended fasting period. Learn valuable insights on resilience and adapting to unforeseen circumstances. #RunningJourney #OvercomingChallenges #Resilience #Adaptability #FitnessMotivation #RunningTips #HealthAndWellness #OutdoorActivities #RunnerLifestyle #FitnessGoals

#SlowSteps #RightDirection #Running #WrongWay #Determination #Success #Motivation #Inspiration It's easy to get caught up in the hustle and bustle of life and forget to take a step back and assess whether we're headed in the right direction. We might be working hard, but if we're not headed in the right direction, all our efforts will be in vain. That's why it's important to take some time to reflect and make sure we're on the right track. It's also important to be willing to make adjustments if necessary. If we're not, we might end up running on the wrong way for a long time, and it will be much harder to reach our goals. So, if you're feeling stuck or like you're not making any progress, don't be afraid to take a step back and reevaluate. It's better to take slow steps in the right direction than to run on the wrong way.