Summit Home Health Care’s Post

Learn CPR because it’s an invaluable life-saving skill. Our tips guide you with the correct compression, depth, and breathing techniques to save a life in a crucial moment potentially. #PikesvilleMaryland #HealthcareEducation #LifeSavingTips 

Learn CPR because it’s an invaluable life-saving skill. Our tips guide you with the correct compression, depth, and breathing techniques to save a life in a crucial moment potentially. #PikesvilleMaryland #HealthcareEducation #LifeSavingTips 

🌬 Have you forgotten how to breathe? ▫️From the moment we enter the world as children, we have an innate understanding of how to breathe efficiently. 👇🏽 ▫️Children often exhibit more natural and effective breathing patterns compared to adults. Here's why! 🔻 ▫️Children naturally use their diaphragm for breathing, which promotes deep and efficient breaths. 👇🏽 ▫️Children typically have lower stress levels, which can lead to more relaxed breathing patterns. 🔻 ▫️Younger lungs and muscles have more elasticity, allowing for easier expansion and contraction during breathing. 👇🏽 ▫️Children are more present in the moment, leading to a more mindful and regulated breathing pattern. 🔻 ▫️Adults often develop poor breathing habits over time, while children have not yet acquired these. 👇🏽 ▫️Children are generally more active, which can help maintain healthy respiratory systems. 🔻 ▫️Children express emotions freely, preventing the breath-holding that can occur in adults during emotional suppression. 👇🏽 ▫️Children tend to have better posture, avoiding the slouching that can impede adult breathing. 🔻 ▫️The pressures of adult responsibilities can contribute to tension and shallow breathing. 👇🏽 ▫️Children learn quickly and can be taught proper breathing techniques easily. 🔻 ▫️Children have fewer years of exposure to environmental pollutants and lifestyle factors that can affect breathing. 👇🏽 ▫️Children’s play often involves exercises that naturally improve brething, like running, laughing, and shouting. 🔻 ▫️As adults, we often need to relearn these breathing techniques to manage stress and maintain health. 👇🏽 ▫️Understanding these differences can help us relearn effective breathing techniques to improve our respiratory health and wellbeing. 🔻 ▫️If this interests you, and you want to optimise your health, book in for a discovery call. Link below. 📈 https://lnkd.in/gzgSxdrd #cosmicenergetics #breathworkpractitioner #healthybreathing #respiratoryhealth #breathebetter #breathawareness #breathworkpractice #breathingtechniques #breathwork #meditation #nervoussystemregulation

If your child experiences teeth overlapping & difficulty in breathing, they may need a palatal expansion to ensure a straight, healthy smile. 👨⚕️👩⚕️🦷 #PalatalExpansion #PalatalExpanders #PalatalExpansionNearMe #PalatalExpanderBenefits #DentalTreatment #DentalHealth #DentalRepair #DentalConsultation #DentalAppointment #HealthyTeeth

Don't let limitations stop you! This guide provides easy-to-follow bed exercises for seniors to improve mobility, flexibility, and overall strength, promoting a healthy and active life. #SeniorLifestyle #HomeFitness #GentleExercises #SeniorFitnessTips #ActiveAging https://buff.ly/4d6cW0G

What are ways that you like to recharge? As a parent, it's super important to re-energize yourself so you can be present with your kids. Feeling like your kid is a black hole that sucks all your energy? See if you can find 10-minute breaks in your day to go outside, close your eyes and breath, or get a bit of exercise. Remember, you have to put the oxygen mask on yourself before you can put it on your family. #ParentSelfCare #RechargingForParenting #SelfCareTips

Teaching your children to have good posture early in life can have a significant impact on their long-term well-being. By instilling healthy postural habits from a young age, you can help reduce the risk of physical issues later in life. Lead by example and make it fun! Children learn by observing, so demonstrate good posture yourself and engage your kids in playful activities that promote postural awareness. Encourage them to stand tall like superheroes, with chests up, shoulders back, and heads held high. Design ergonomically friendly study areas and play spaces and incorporate regular stretching breaks and physical activities into their routine. Openly discuss the importance of good posture, explaining its positive impact on overall health and even their performance in sports. By investing in their postural health now, you're setting them up for a lifetime of well-being. #Chiropractor #KidsHealth #HealthyLiving #CouterBalanceTherapy #HealthyHabits

Simple Advice That Could Save Your Life in your Elderly Years🧓 Strengthening your balance and hips in your 50s and beyond can prevent serious injuries and maintain mobility.💪 Connect with me for more tips on staying strong and safe as you age! #HealthyAging #SeniorFitness #StayStrong #PreventFalls #BalanceExercises #HipStrength #PhysicalTherapy #ElderCare #ActiveAging #HealthyLifestyle #StrengthTraining #WellnessTips #AgingGracefully #StayActive

Rise, shine, and exercise! Starting our day with physical activity boosts energy, sharpens focus, and enhances mood for our students. Let's embrace the power of healthy habits together! #MorningExercise #HealthyStart #FocusedStudents #HappyKids #ActiveMornings #SchoolFitness #WellnessWins #JoinUs #SchoolLife #HealthyHabits #mondaymotivation

Make working out a fun and engaging activity for the whole family. 👨👩👧👦 Involve your kids, partner, or even grandparents in your exercise routine. Choose simple activities that everyone can participate in, such as a family walk, dance-off, or group stretching session. 🚶♀️💃 This not only makes workouts more enjoyable but also helps instill healthy habits in your loved ones. Start with 15 minutes of family exercise time each day and watch as it brings you closer together while improving everyone's health. ❤️ #FamilyFitness #HealthyHabits #HomeWorkout