Surfside Recovery Services’ Post

It can be really scary, resifting settled earth as Belinda mentions. When we are children we process so much without even realizing , we often shove things down, disassociate, box things up... We create patterns, loops, triggers, and we can spin our wheels if we try to sift through all this on our own I've worked with a therapist and discussing was so supportive for me, through this work I was really able to IDENTIFY so much of my own patterns, shadow aspect, fears, buried traumas, and triggers... But for so much of that time, it stayed in the space of knowledge. What has changed the game for me and so many of my clients, shifting from KNOWLEGE into BEING It's one thing to know or to understand, it's another to embody, to be, to become. To have a different experience we must be different & doing this on our own can be hard. Doing your inner work with a supportive & INTUITIVE mentor opened up doors for me. If you are curious about what working together could look like, or more importantly FEEL like let's chat. DM for details

Personal growth, emotional regulation, family dynamics, and long-term well-being: These are just a few of the tenets we believe in and strive to impart into each client that comes through our program. Learn more about how we achieve these goals at: https://lnkd.in/gAcKY9Hc

Ready for the ring but want to refine your relationship with yourself & your partner on your way to the altar? 💍🌹 Apply for a seat in the 4-Month Solstice Holistic Signature Program, the journey Liz took leading to falling deeply in love with herself & her now husband, Ethan. 🗓️Open Enrollment For Spring Clients Is 2/26-3/11 “To say I was hesitant to start working with Bailey was an understatement. I was hesitant to admit I “needed” someone or something. I’m a clinical social worker & on a daily basis I help children & families navigate the confusing world of emotions, stress, balance, self love, etc. Shouldn’t I have the answers to what I needed? I inquired with B, talked for a bit to learn more about one another, signed up for the 12 week Signature Program & am now adding an additional 6 weeks. I can’t get enough, clearly. It seems so simple - humans need someone to listen, humans need to feel heard & seen. Bailey provides this. How can I feel so connected to someone I’ve never met (although this is my dream!) Bailey paved the way for me to feel comfortable, safe, seen, heard & valued. I’ve gained so much from this work & can’t wait to continue to work on my goals & dig deeper. Bailey cares for & loves each of her clients in a way that makes you feel special from the first conversation.” -Liz #holisticwellness #healing #embodiment #soulwork #relationships #holistichealing #marriage #dating #consciousrelationships #attachmentstyle #marriagematters #marriageproposal

In professional spaces, people are often encouraged to "leave their personal lives at home". And for the beginning of my career, I understood why. Sometimes those things we battle do impact our professionalism and productivity—and I'm sure that if many of us could seamlessly leave those things at the figurative door, we would. But the truth is, we are humans before we are employees. We all bring very real human experiences to every place we occupy. We bring heartbreaks, health issues, family issues, lack of fulfillment, grief, and trauma with us wherever we go. And we are not always able—if ever—to detach from those experiences (or emotions) when we show up in professional spaces. The more we honor our humanity and the very real experiences our colleagues face, the more we can give compassion and care to those with whom we work. As we lead, support, and work on teams, it's important to recognize that our very humanity rests on our ability to connect and empathize with those around us. We are not our outputs. We are not our job titles. We are whole, full human beings and we deserve to treat each other as such.

Never Forget Your Teachers!   Teachers play a very important role in shaping our future. Right from kindergarten to university, they are the ones who impart knowledge and teach us about everything important. Success in life is guaranteed, if you get good parents and good teachers. Even you can progress well in life if you get bad parents but good teachers. However, you can’t survive if you get bad parents and teachers both at the same time! Aside from our parents or guardians, certain teachers or supervisors we had exerted great influence on us, in many, many ways. Today, decades later, I’m remembering those who had an indelible impact on my life, even those I feel did not treat me fairly or gave me a difficult time. Most of my teachers either passed away or senior citizens now. Those who’re alive, I give them calls or send emails, best wishes/birthday cards etc., telling them that I respect them; I’ll never forget them; and I value what they taught me. Let’s not forget our teachers! Let’s re-connect with our teachers….invite them for dinner or coffee together, and share our memories with them. Finally, “re-connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Our vibe attracts our tribe, so if we want to attract positive and healthy relationships, let’s be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.” ― Susan C. Young  

Try to embrace a philosophy of universal compassion and forgiveness. It's important to consistently practice kindness and forgiveness towards everyone, including yourself, without exceptions. This approach can lead to a more harmonious and peaceful life, fostering understanding, and empathy, and releasing negative emotions or grudges. By extending this attitude to ourselves, we also promote self-acceptance and self-care, recognizing that personal growth and well-being are essential. Make a conscious effort to be kind and forgiving to everyone you encounter, including yourself. Notice how this practice transforms your interactions and inner peace. Please take a moment to reflect on moments when you found it difficult to forgive or be kind. What barriers did you face, and how can you overcome them to embrace a more compassionate approach?

Applicable in every facet of life. Relationships, career, parenting, health, any and all personal goals. Simple and straightforward. The secret to success? May be…. https://lnkd.in/gizt8Gc4

This article is a great read! “I’ve learned to right-size my relationship with my career, work manageable jobs that allow me to live a balanced life, invest in community and enjoy my family and friends.”

Discovering the power of the Window of Tolerance with Dr. Dan Siegel in this insightful YouTube clip! Understanding how our brains navigate stress and emotions is key to fostering resilience and well-being. Dive into this enriching discussion on regulating emotions and finding balance within the Window of Tolerance. Watch the video here: https://lnkd.in/gxgSdsQb #WindowOfTolerance #EmotionalIntelligence #Resilience #DrDanSiegel

In the oft-traumatic and negative news cycle we all experience; anecdotal examples of intergenerational relationships like this provides some welcome joy and happy *feels*. https://lnkd.in/gU6R86J5