SV Fitness Health Club’s Post

FOOD FRIDAY! Go into the gym with an egg muffin in your stomach. Cook up some eggs however you like and put it on to a toasted muffin and you're all set. You put some meat like turkey bacon on the sandwich for some extra flavor. #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #food

WORKOUT WEDNESDAY! You can do horizontal pulls with any other muscle group during your workout. Other exercises to incorporate can be tricep dips, chin ups, seated cable rows or tricep pushdowns. If you want any other suggestions, ask a trainer! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

As long as you're working out more than on your phone😂 #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #mememonday

TIP TUESDAY! Make sure you're getting enough sleep every night. Sleep plays a crucial role in muscle recovery, performance and and overall maintaining a healthy lifestyle! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #tips #motivation #tiptuesday

FUN FRIDAY! Are you bilingual? Can you speak more than two different languages? Let us know! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #fun #random

WORKOUT WEDNESDAY! Like any exercise, improving horizontal pulls involves targeted training and progressive overload. Some tips for improving is to start with bodyweight or light resistance, controlling the movement, consistency and resting. #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup

SV Fitness is the perfect place to get away from your problems. There's a trainer on the floor at all times if you need to talk! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #mememonday

TIP TUESDAY! Exercising is good for the body. Whether you're power lifting or just doing some cardio, your body will be benefiting! Work now to better your future! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #tips #motivation #tiptuesday

FOOD FRIDAY! Another old but gold meal. Bake some salmon in the oven with some oil under fully cooked and pair it with some vegetables such as broccoli or asparagus. Perfect way to follow up a lift at the gym! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #food

WORKOUT WEDNESDAY! Horizontal pulls, also known as rowing exercises, are crucial for a well-rounded and balanced upper body workout routine. They involve pulling movements where the resistance is directed horizontally towards the body. Reasons to start horizontal pulls is that it improves scapular stability, posture, and athletics performance as well as helps prevent workout related injuries! #svfitness #gymsindublin #personaltrainersdublin #workout #trainers #fitness #warmup