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Did you know that half of back and joint conditions are attributed to a lack of physical activity?     Physical exercise is a great way to prevent and alleviate MSK pain—and it has enormous mental health benefits, too. A recent study showed that just 20 minutes a day, 5 days a week, of moderate exercise reduced the rate of major depression by 43% compared to people who didn’t exercise at all.     So, let us help get your team moving this summer!   Learn more about Sword Move https://lnkd.in/d8KXCiT4

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