SynergenX Health’s Post

The only way your body knows do deal with the emotions you keep pushed deep down and unexpressed healthily, is by directing them to the various parts of itself. Body can only operate within itself. Various types of: Skin, Heart, Gut conditions, Migranes, Inflammation, Immune issues, Issues with sleep, Back pain and many other frustrating and chronic problems are often revealed through the body because the body needs to release toxic waste somehow somewhere. An e-motion is designed to "move through", not stagnate and damage you from within! I have had so many clients get well physically after their emotional stagnation was dealt with in sessions. Help your body do it's job efficiently. If you don't know how, let me help you help your body help free you🥹🤣 #emotionalhealth #emotionalrelease #mindbody #doeshypnosiswork

AIP is a rare inherited disorder causing episodes of severe abdominal pain, muscle weakness, and neurological symptoms.<br> "🌱✨ Discover the power of grounding sheets from Get Grounded Shop! 🛏️💚 These sheets with 100% conductivity could be a game-changer for Acute Intermittent Porphyria (AIP) warriors like you. Let's dive into the possibilities! #GroundingSheetsForAIP 1️⃣⚡ EMF Protection: Shield yourself from harmful electromagnetic fields that can worsen AIP symptoms. Grounding sheets create a connection to Earth's natural energy, minimizing EMF exposure. #EMFProtection #HealthConscious 2️⃣🔥 Inflammation Reduction: Fight back against inflammation, a trigger for AIP attacks. Studies suggest that grounding has anti-inflammatory effects, potentially reducing the severity and frequency of episodes. #InflammationRelief #HolisticHealth 3️⃣😴 Improved Sleep Quality: Sleep is vital for AIP management. Grounding sheets promote relaxation, reduce stress, and regulate sleep patterns. Say hello to better Zzz's and fewer symptom flare-ups! #SleepWell #HealthJourney 4️⃣🧘 Stress Reduction: Chronic stress can fuel AIP symptoms. Grounding helps balance your nervous system, inducing calmness and tranquility. Embrace the serenity and manage your condition more effectively. #StressRelief #MindBodyBalance Remember, while grounding sheets offer potential benefits, they should complement medical advice, not replace it. Consult your healthcare professional for personalized guidance. Stay grounded, stay empowered! 💪✨ #AIPWarrior #HolisticHealing"

Sometimes, quitting smoking isn’t as easy as setting a quit date 🚭. While most already know about the downfalls of smoking, it still doesn’t reduce the number of smokers worldwide. What’s the problem? For many, smoking isn’t inherently the problem, but the solution to various mental stressors and environment. On World Anti-Tobacco Day, URLife brings to you personal experiences on why people can’t quit smoking, and one man’s journey on why he finally did it and how ❤️❤️. Head over to our website to know more, https://lnkd.in/g6ECcv7g #health #healthandwellness #urlife

The nature of the functional health approach is that we rarely work with the same presenting health challenges. Whether that involves challenges in energy, sleep, behavioural, mood, gut, toxicity, pain, movement............. We are focussed on working with the system-of-systems and finding out what we could do to enhance the function, wherever possible. If this piques your interest take a look at the latest blog articles on the website: https://lnkd.in/e_-tRyTM Jack #betaglucuronidase #guttoxicity #gimpa #sleepparalysis #anorexia #functionalmedicine #functionalhealth

It's #SleepAwarenessWeek! At ACNSC, we work to prevent incidents and injuries by educating people on the risks of fatigue and impairment. Click here for courses that include the importance of your health and well-being: https://bit.ly/49KUIQ7 Learn more about this observance from the National Sleep Foundation here: https://bit.ly/3bOpQ55

Restless leg syndrome causes an unpleasant and irresistible urge to move your legs. Fortunately, several things can help you manage this problem: ✔️ Establish healthy sleep routines ✔️ Exercise daily (but not right before bedtime) ✔️ Limit caffeine, alcohol, and tobacco And check out this valuable infographic to learn more about this common disorder that affects more than 15% of adults! https://bit.ly/3gmyLxB  #RLS #restlessleg #chiropractic #health

As a busy professional I’ve found restoration therapy is incredibly useful for improving my performance and clarity. Ice baths in particular are a powerhouse for recovery and wellness. Here are the perks of embracing the freeze 🧊 1️⃣ **Muscle Recovery**: Cold therapy reduces inflammation and helps muscles recover faster after intense workouts. 2️⃣ **Improved Circulation**: The cold water stimulates blood flow, enhancing circulation and promoting overall heart health. 3️⃣ **Enhanced Mood**: Cold exposure triggers the release of endorphins, the “feel-good” hormones, leaving you with an uplifting mood and reduced stress. 4️⃣ **Boosted Metabolism**: Ice baths can jumpstart your metabolism, aiding in weight management and increasing calorie burn. 5️⃣ **Mental Resilience**: Conquering the icy plunge builds mental fortitude, fostering discipline and a can-do attitude. Have you tried ice baths? Share your experience below ⬇️

Nearly all women and most men experience drops in perceived body image over time. Here are some considerations to boost physical and mental health during low image moments. 1. External weight is only one sign of metabolic health. Check on Blood Pressure, A1C, Vitamin D, Glucose, Triglycerides, and Cholesterol as internal measures of the state of your body. Use this information to guide you toward healthier physical behaviors (nourishing, moving, sleeping...). 2. Make a mental shift from appearance to function: seek self-talk that decreases "what my body looks like" and increases "what my body can do" awareness. 3. Enjoy sensory experiences: tap into present-moment enlightening sights, touch, smell, sounds, tastes, and feelings that your body offers to you, every day. 4. Expand your self-concept: beyond your body, who are you? Explore your strengths, past successes, interests, and values... and celebrate these often! 5. Learn to decrease appearance-based comments with others: catch yourself telling others how they appear to you, such as "You look healthy/tired, heavy/thin, weak/strong...", and increase kindness comments, such as "I appreciate/noticed when you...It meant (positive feeling/outcome) to me. Thank you." Let me know which intentional strategies and behaviors lead to a healthier body image, for You. #BOOM #selfimage #bodypositive #healthcoaching #selflovejourney

𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙁𝙞𝙗𝙧𝙤𝙢𝙮𝙖𝙡𝙜𝙞𝙖 𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝! May marks Fibromyalgia Awareness Month, an opportunity to raise understanding and support for those navigating the challenges of this often-misunderstood condition. Let us dive deeper into symptoms: 1. 𝗗𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴: Many with fibromyalgia experience restless nights, grappling with insomnia or disrupted sleep patterns. 2. 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀: Waking up to stiff, achy joints and muscles are a common occurrence, making mornings particularly challenging. 3. 𝗧𝗿𝗼𝘂𝗯𝗹𝗲 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗻𝗴: Often referred to as “fibro fog,” cognitive difficulties like memory lapses, trouble concentrating, and mental fatigue. 4. 𝗧𝗲𝗻𝗱𝗲𝗿 𝗽𝗼𝗶𝗻𝘁𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆: Specific areas of tenderness or sensitivity, known as tender points, can develop across the body, causing pain and discomfort even with gentle pressure. 5. 𝗛𝗲𝗮𝗱𝗰𝗮𝗵𝗲𝘀: Chronic headaches or migraines are frequent, adding another layer to the already complex array of symptoms. 6. 𝗡𝘂𝗺𝗯𝗻𝗲𝘀𝘀 𝗼𝗿 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴: Sensations of numbness, tingling, or “pins and needles” can occur in various parts of the body. These are just a few symptoms. If you are experiencing any of these symptoms, contact your RCHC primary care provider at 785-626-3211. #FibromyalagiaAwareness

CRPS is a chronic pain condition characterized by severe and persistent discomfort in a specific area of the body.<br> 💡 Grounding sheets from Get Grounded Shop have the potential to help with Complex Regional Pain Syndrome (CRPS) in numerous ways. 🌱✨ 1️⃣ Pain reduction: By connecting your body to the Earth's electrical energy, grounding sheets can diminish pain and inflammation associated with CRPS. Studies indicate that grounding has analgesic effects on chronic pain conditions. #PainRelief #GroundingSheets 2️⃣ Anti-inflammatory effects: CRPS often involves inflammation in affected areas. Grounding has anti-inflammatory properties, which may reduce overall inflammation related to CRPS and provide relief. #AntiInflammatory #CRPSManagement 3️⃣ Improved sleep quality: Sleep disturbances are common among individuals with CRPS, worsening their symptoms. Grounding sheets promote better sleep by alleviating pain and discomfort, leading to a more restful night. 💤😴 #BetterSleep #RestfulNights 4️⃣ Enhanced blood flow: CRPS can cause poor circulation in affected areas. Grounding improves blood flow and circulation, aiding in the healing process and symptom relief. 💪🩸 #BloodCirculation #CRPSRecovery 5️⃣ Stress reduction: Living with CRPS is physically and mentally challenging. Grounding reduces stress levels by inducing relaxation and regulating the body's stress response. It may help manage stress and alleviate CRPS symptoms. 🧘♀️🌿 #StressRelief #CRPSAwareness Remember, consult a healthcare professional for personalized advice and treatment options. While grounding sheets hold promise, individual needs may vary. 🙏✨ #HealthConscious #ConsultYourDoctor #CRPSupport