If you are a guy 40+ who has not had luck reaching your health and fitness goals here are four items you should look for in a fitness program: 1) You need to have a program designed for guys over 40, our bodies have changed. You can’t train like your in your 20’s anymore. 2) The focus of your training should be on how you feel and move. It doesn’t mean you’re training like a 90-year-old, it means you want more strength and control through all the movements you want to do in Life, sports, and activities. 3) You’re going to have to train more components. Almost every guy I’ve screened needs mobility work and it’s way more important than you think. 4) Since you’re busy, and you have more components you need to Work on, you want your training to be very efficient & effective for max return on investment. I advise full body Strength workouts, alternating Exercises to keep your heart rate up using an interval timer. If you are interested in learning about my new and improved TA4 Longevity System keep watching this page for a big announcement! #over40fitness #longevity
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Top Fitness Goals in Reach doesn't happen overnight. But… If you start practicing these 3 tiny habits on a daily basis, you'll start to feel like it's just around the corner: 1. Regular Virtual Sessions: Squeeze in workouts no matter how busy your day is. 2. Tailored Exercises: Get moves that fit your body and goals perfectly from @HairstonFamilyFitness. 3. Real-Time Feedback: Correct your form in the moment for maximum effectiveness. Virtual personal training offers the convenience of working out from anywhere and the effectiveness of having a pro just for you. Wave goodbye to cookie-cutter routines and say hello to workouts that adapt to your life. Perfect for the parents on-the-go and the rising youth athletes. Ready to flex your potential? 🏋️♂️💪 Hit us up and let's make those fitness dreams a solid plan. Contact us for personalized training with virtual live 1 on 1 sessions tailored just for you! #FitnessFromAnywhere #PersonalizedTraining #YouthAthletes
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When most people think of strength training I believe they think of bodybuilder workouts, where are you train body parts during workouts (chest day, back day, leg day, etc.). I don’t believe this is the most efficient and effective way to train if you are a busy adult. If you like this kind of training, keep doing it. It’s just very inefficient. You can gain just as much strength and muscle as body part workouts in less time! I used to train that way and so did many of my previous clients, now that they have seen the light, no one will go back! Most fitness programs are not designed for adults over 40, leading to failure in reaching health and fitness goals. The TA4 Fitness Longevity System offers efficient and effective programming tailored to individuals over 40, maximizing results. Join the TA4 Fitness Longevity Program! Click this link to learn more: https://lnkd.in/g2g-fqcV #bodypartworkouts #fullbodyworkouts #efficient
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When your goal in fitness is simply maintenance, it's about honoring and caring for your current state. Here's why embracing maintenance is a powerful approach to fitness: 🔄 Sustain Your Progress - Maintenance workouts help you sustain the progress you've made, ensuring you don't regress. ⏳ Preserve Your Achievements - By taking care of where you're at, you preserve the hard work and effort you've invested in your fitness journey. 🌱 Nurture Balance - Focusing on maintenance fosters a balanced approach to fitness, allowing you to enjoy life while staying active and healthy. 💪 Embrace Self-Care - Prioritizing maintenance is an act of self-care, showing compassion and respect for your body and well-being. Ready to embrace the journey of maintenance and nurture your current state? Join us at The Genesis Fit, where we support your commitment to self-care and balance in fitness! 💪🔥🌟 #thegenesisfit #fitnessjourney #selfcare #fitnessjourney2024 #marshfieldma
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ACE-CPT/Freelance Fitness Writer:"I help busy people over 40 build consistent health and fitness habits to regain health and confidence without feeling overwhelmed."
MY FREE FITNESS GUIDE Do you feel like your prime is behind you? Think again! We're here to show you that your best years are just getting started. INTEREST: "Overcoming the Over-40 Fitness Hurdles" is your ultimate guide to navigating the fitness journey after 40 with strength, confidence, and grace. Imagine waking up energized, moving effortlessly, and enthusiastically tackling each day. This isn't just a dream—it's your new reality waiting to happen. BENEFITS: 🏋️♂️ Tailored Fitness Plans: Forget one-size-fits-all workouts. Embrace routines explicitly designed for your age and lifestyle. 🍇 Age-Appropriate Nutrition: Get nutritional advice that meets your body's evolving needs. 🔄 Lifestyle Integration: Discover how to seamlessly incorporate fitness into your daily routine, making it a natural part of your life. Is a real transformation possible at this stage? 🤔 "I've never been the gym type." Our guide suits every level, focusing on integrating fitness into your life, not vice versa. 🕰️ "Isn't it too late to start?" We show why now is the perfect time to begin your fitness journey. 😰 "I'm concerned about overdoing it." Learn to listen to your body and adjust your workouts for maximum benefit without the risk. 🚀 Embrace the opportunity to discover your best self after 40. Download "Overcoming the Over-40 Fitness Hurdles" for FREE today and kickstart your journey towards a life filled with vitality and joy. https://lnkd.in/g-unHK2Z #fitness #fitnessafter40 #freeguide
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𝐖𝐞 𝐚𝐥𝐥 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐪𝐮𝐢𝐜𝐤𝐥𝐲, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐟𝐢𝐭𝐧𝐞𝐬𝐬! But the truth is that lasting progress takes time and consistency. ↗ It's like learning a new skill "𝘙𝘦𝘲𝘶𝘪𝘳𝘦𝘴 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦." While those initial changes might seem slow, Focusing on the journey itself can be incredibly rewarding. ❌ Instead of getting discouraged by the scale or the mirror, Celebrate the small victories! - Maybe you can now run a little further, or those squats feel a bit easier. These milestones are a testament to your hard work and "𝘼 𝙨𝙞𝙜𝙣 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪'𝙧𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙧𝙖𝙘𝙠." Remember, sustainable fitness is about building healthy habits for the long haul. You're setting yourself up for success, not just physically but mentally as well. ✔So, ditch the quick-fix mentality and embrace the journey. #healthcare #fitness #personaldevelopment #gym #motivation
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When your goal in fitness is simply maintenance, it's about honoring and caring for your current state. Here's why embracing maintenance is a powerful approach to fitness: 🔄 Sustain Your Progress - Maintenance workouts help you sustain the progress you've made, ensuring you don't regress. ⏳ Preserve Your Achievements - By taking care of where you're at, you preserve the hard work and effort you've invested in your fitness journey. 🌱 Nurture Balance - Focusing on maintenance fosters a balanced approach to fitness, allowing you to enjoy life while staying active and healthy. 💪 Embrace Self-Care - Prioritizing maintenance is an act of self-care, showing compassion and respect for your body and well-being. Ready to embrace the journey of maintenance and nurture your current state? Join us at The Genesis Fit, where we support your commitment to self-care and balance in fitness! 💪🔥🌟 #thegenesisfit #fitnessjourney #selfcare #fitnessjourney2024 #marshfieldma
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When your goal in fitness is simply maintenance, it's about honoring and caring for your current state. Here's why embracing maintenance is a powerful approach to fitness: Sustain Your Progress - Maintenance workouts help you sustain the progress you've made, ensuring you don't regress. Preserve Your Achievements - By taking care of where you're at, you preserve the hard work and effort you've invested in your fitness journey. Nurture Balance - Focusing on maintenance fosters a balanced approach to fitness, allowing you to enjoy life while staying active and healthy. Embrace Self-Care - Prioritizing maintenance is an act of self-care, showing compassion and respect for your body and well-being. Ready to embrace the journey of maintenance and nurture your current state? Join us at The Genesis Fit, where we support your commitment to self-care and balance in fitness! #thegenesisfit #fitnessjourney #selfcare #fitnessjourney2024 #marshfieldma
When your goal in fitness is simply maintenance, it's about honoring and caring for your current state. Here's why embracing maintenance is a powerful approach to fitness: Sustain Your Progress - Maintenance workouts help you sustain the progress you've made, ensuring you don't regress. Preserve Your Achievements - By taking care of where you're at, you preserve the hard work and effort you've invested in your fitness journey. Nurture Balance - Focusing on maintenance fosters a balanced approach to fitness, allowing you to enjoy life while staying active and healthy. Embrace Self-Care - Prioritizing maintenance is an act of self-care, showing compassion and respect for your body and well-being. Ready to embrace the journey of maintenance and nurture your current state? Join us at The Genesis Fit, where we support your commitment to self-care and balance in fitness! #thegenesisfit #fitnessjourney #selfcare #fitnessjourney2024 #marshfieldma
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When your goal in fitness is simply maintenance, it's about honoring and caring for your current state. Here's why embracing maintenance is a powerful approach to fitness: Sustain Your Progress - Maintenance workouts help you sustain the progress you've made, ensuring you don't regress. Preserve Your Achievements - By taking care of where you're at, you preserve the hard work and effort you've invested in your fitness journey. Nurture Balance - Focusing on maintenance fosters a balanced approach to fitness, allowing you to enjoy life while staying active and healthy. Embrace Self-Care - Prioritizing maintenance is an act of self-care, showing compassion and respect for your body and well-being. Ready to embrace the journey of maintenance and nurture your current state? Join us at The Genesis Fit, where we support your commitment to self-care and balance in fitness! #thegenesisfit #fitnessjourney #selfcare #fitnessjourney2024 #marshfieldma
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Helping senior level professionals 35+ build long and lean athletic and energized bodies in an easy 90 days without b/s cardio & calorie counting!
Lets talk about a Fitness Journey. Your fitness journey. You have gotten to where you are today with Persistence, education, and Decision-making. Makes sense that you are near a perfectionist when it comes to execution. Every domino has to be perfectly aligned, right? A fitness journey is a bit different. There are ebbs and flows. Peaks and valleys. You will have bad days, you will have great days How you respond to those bad days on your fitness journey will make or break you My role? To stack your deck so you draw as many high cards as possible each day Embrace the journey, live life without regrets, and acknowledge that every circumstance comes into your life for a reason Want to know some of the tools we use to support our ZoFit6ix clients so their deck is stacked every morning for wins? Message me "Journey" and lets chat! #HighPerformance #FitnessJourney #Resilience #OnlineFitnessCoach
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Maximize Your Training: Elevate Your Fitness Game 🚀 Ready to revolutionize your workout routine? It's time to introduce some game-changing elements into your training sessions. Here's why incorporating these components will propel you closer to your fitness goals: 1️⃣ Embrace Heavy Lifting: Challenge yourself with heavier weights to unlock your inner strength, build muscle mass, and unleash your power. Embrace the iron and witness your body transform into a powerhouse. 💪 2️⃣ Emphasize Light Weights: Don't overlook the benefits of lighter weights. They're perfect for honing endurance, mastering technique, and sculpting your muscles. Light weights lay the groundwork for stronger, more effective workouts. 💡 3️⃣ Get Dynamic: Infuse your routine with dynamic movements like hopping, skipping, jumping, and sprinting. These exercises boost agility, cardiovascular health, and explosive power while engaging multiple muscle groups and enhancing coordination. 🏃♀️ 4️⃣ Prioritize Fun: Remember, fitness should be enjoyable! Explore activities that bring you joy, whether it's dancing, playing a sport, or trying out new classes. When you have fun, staying committed to your fitness journey becomes effortless. 😄 Diversify your training regimen and unlock your full potential. Every workout is a step closer to the stronger, fitter version of yourself you aspire to be! 🌟 Ready to take your fitness journey to the next level? Let's get started! 💥 Drop a comment below and share your favorite training tip or exercise routine! We'd love to hear from you. 👇 - - #physicaltherapy #physicaltherapist #sportsinjury #physios #chicagoPT #sportsphysio #strengthcoach #doctorofphysicaltherapy #sportsmedicine #physiotherapist #physiotherapy #dpt #sportsrehab #athletictraining #performancetraining #sportstherapy #sportsperformance #injuryprevention #sportstraining #chitown #chicagosports #youthsports
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