Tarsus Pharmaceuticals, Inc.’s Post

We just had our 3rd ever ✨wellbeing week✨ at Force of Nature A week (twice a year) where the whole team goes offline & slows down, tapping back into their own lives. We implemented this last year when we realised that certain periods of the year would get busy, and we’d speed up in moments where maybe we needed to slow down. In a hyper capitalist system that demands our energy & speed, this is a structured slowing down. Rather than just saying rest is radical, we build rest in to our structure as an organisation. The climate crisis demands our urgency, and also we won’t solve problems with the same thinking (and rush) that created them. So we rest. Today we came back online, and the energy shift was palpable. We’re bringing the slowness back in - making sure we don’t flip straight back into urgency, but instead step back mindfully and make sure we’re working on what’s important. (Our wellbeing weeks exist separate from team members annual leave, and are paid)

Share your summer wellness goals with us in the comments! ☀️ Here’s to a season filled with vitality and growth. Let's embrace the warmth of summer as an opportunity to renew our commitment to well-being, personally and professionally. Whether it's choosing healthier snacks, getting more outdoor exercise, or taking moments to relax, every step you take is a step toward a healthier tomorrow. Share your summer wellness goals with us in the comments! ☀️

🌟 What an Incredible Training at Venice Beach! 🌟 I had an amazing time with a dynamic boxing session followed by relaxation in the sauna, inspiring conversations, and delicious healthy food at Botaniste! 🥊💪🍴 For me, fitness is not just a workout—it’s a joyful form of therapy, self-expression and self-care: FEELING it all, a Natural Cleanse! 💖✨ If you’re looking for a way to build positive energy and embrace your inner strength, here’s a playful practice you can try: ✨ Embrace Your Journey of Growth and Empowerment ✨ For each tile you BOX 1 intention: 1. Forgiveness: Start by embracing forgiveness for yourself and others, and celebrate the times you’ve shown kindness and openness. 🌟💖 2. Healing: Reclaim your power, learn from the past, and move forward with joy. 🌈 3. Acknowledgment: Celebrate the unique energy you bring to the world and recognize its value. 🌷 4. Awareness: Notice how different experiences shape you and navigate them with grace and positivity. 🚀 5. Empowerment: Embrace your resilience, set healthy boundaries, and stand strong in your truth. 💪 6. Emotional Honesty: It’s wonderful to be vulnerable, to release, and to cherish the softer, feminine aspects of yourself. 🌺 7. Reflection: Appreciate the natural gift of feminine ‘being’ energy and how it enriches your life. 💫 Life is a beautiful journey filled with opportunities for growth and joy—embrace the amazing moments and learn from each experience. 🌍💖 To everyone on their own path, remember: You are powerful, your feelings are valid, and your journey is filled with endless possibilities. 🌟💖 #FitnessJoy #SelfCare #Empowerment #HealingPractice #VeniceBeachFun #HealthyLiving #FeminineEnergy #EmbraceYourStrength #PositiveVibes ••• Are you also excited to explore the best places for Heath and Wellbeing AND be paod for it? Join our Dreamjob course and learn how to get hired as Corporate Wellness Consultant: https://buff.ly/3u5w0bk

After the chaos and joy of December’s festivities, January ‘tis the season for the postholiday blues. Shifting gear from leisurely mornings, gift exchanges, and celebratory toasts back to business meetings, tight deadlines, and stressful work culture can be a tough adjustment. However, you don’t need to return to work in despair. Instead, you can overcome the postholiday work slump with key insights from the science of motivation and the science of emotions. Consider these five proven strategies for a smoother return to work: https://lnkd.in/d9F-bg-y

Isn't it interesting how we've been conditioned to reserve fun solely for the weekends? Let's challenge this conventional thinking. Monday to Friday can actually be prime time for engaging in enjoyable activities, thanks to less crowded venues and services. Personally, I've learned to find balance by embracing the quieter weekdays for recreation. This approach not only breaks the routine but also enhances overall productivity and well-being. 🌟 #ReimagineTheWeek #WorkLifeBalance #LiveAbundantly

Greetings on a glorious spring morning in London! As we reflect on the equinox, spring has truly arrived, and this morning I was greeted with rather chirpy birds in my garden, including a woodpecker pecking away high up in one of the trees at the back. The equinox which was actually yesterday, marks a balance between day and night and ushers in the vibrant energy of spring - a perfect time to embrace renewal and fresh starts. Spring isn't just a transformation for nature; it's an opportunity for you to bloom in your personal and professional lives. Here are my seven ways for you to harness the spirit of this season for new beginnings: 1. Declutter Your Workspace: A clean environment fosters clarity and creativity. Take time to organise your physical and digital workspaces. 2. Set Clear Goals: Reflect on your aspirations and set clear, achievable goals. Use this season to plant the seeds for future growth. 3. Cultivate New Skills: Invest in yourself by learning something new. Whether it’s a professional skill or a personal hobby, growth comes from continuous learning. 4. Prioritise Wellness: Spring invites us to be mindful of our health. Incorporate regular exercise, healthy eating, and mindfulness practices into your daily routine. 5. Refresh Your Network: Reconnect with old contacts and nurture new relationships. Networking is key to opening doors to new opportunities. 6. Volunteer: Give back to your community. Volunteering can offer a fresh perspective and enrich your life in unexpected ways. 7. Embrace Positivity: Let go of negativity and embrace a positive outlook. Positivity is contagious and can transform both your life and those around you. Let the spirit of the equinox inspire you to clear out the old and welcome the new, with open hearts and minds. Here's to a season of growth, new opportunities, and the beauty of fresh starts. Happy spring, everyone! 🌼 #SpringRenewal #NewBeginnings #GrowthMindset #WellnessJourney

Nature, Growth, and Gratitude: A Journey at the Spring Wellness Adventure Camp The Spring Holiday Wellness Adventure Camp, nestled in Barrington Coast on Biripi Nation’s Country, provided youth aged 7 to 15 with an unforgettable journey of growth and connection. Watch the video of this incredible journey: Spring Wellness Camp. https://lnkd.in/gNPgDPwx? Despite the rain, the kids eagerly set up camp, surfed, and had magical encounters with kangaroos, setting the tone for the days ahead. Activities like woodworking and metalwork fostered creativity, teamwork, and problem-solving. Each evening, we gathered around the fire to share stories of triumph and responsibility, reflecting on our journey together. An Assisted Therapy Dog (ATD), an Australian Purebred Kelpie, was a calming presence, offering a safe space for overwhelmed youth. On day two, we explored the rainforest, swam under waterfalls, and panned for gold. The highlight was catching a stingray, turning it into a lesson on respect for nature and sustainability as we cooked it over the fire. Paddle-boarding, kayaking, and fishing further deepened the bond with nature. Evenings around the fire led to profound conversations about dreams and gratitude. The final night was filled with song and dance under the stars, and the last morning focused on executive functioning skills, managing emotions, and reflecting on personal growth. This wasn’t just a camp—it was a transformative experience. Youth left with a stronger sense of responsibility, self-awareness, and gratitude, having reconnected with nature, community, and themselves. Tomorrow, we push limits with abseiling and rock climbing. For more information, contact admin@intothewild.net.au or call 1300 552 085. #SpringWellnessCamp #YouthAdventureCamp #NatureConnection #IntoTheWild #YouthEmpowerment #GratitudeAndGrowth

Outdoor Wellbeing and fulfilment. My top tips from "The Outdoor Fix" by Liv Bolton; which includes lots of fabulous people's stories about making the outdoors a bigger part of your everyday life in really simple ways: 1. What's so important that you can't just go outside for ten minutes? (Sophie Pavelle) 2. If you have kids then climb the tree with them! 3. Use free apps to identify wildlife and plants. The three activities I am building into my life to ensure I am present and engaged with my time outdoors: 1. Walk different route each day for at least 30 minutes and do it mindfully. 2. Push through introversion to connect to others in the outdoors through the myriad of outdoor social groups in the UK. 3. Be curious! On hearing a noise in the undergrowth or the canopy; stop, be quiet and use inexpensive binoculars or camera zoom to appreciate what surrounds us. What three things would expand your enjoyment of the outdoors... and it's always to start today!

It's World Well-being week!! 🧘♂️ “Don’t waste time worrying about things you can’t change – focus on what is in your control to do something about it” Taking care of our well-being is essential! After the pandemic taking care of ourselves and our well-being has become a challenge. With World well-being week in place, it helps raise awareness to support those around us in need but also thank those who have supported us and help us during difficult times. Here's how some of HROD staff keep their wellbeing healthy; 📖 Reading 🕺 Attending Zumba classes or exercising 🤸♀️ ✍ Journal writing to help clear the mind, 🚶♂️ Walking outdoors Here's a useful tip; If you’re feeling anxious try humming, this clears your mind as you can’t think of anything while humming, lowers your blood pressure and relieves stress. 🎼 https://lnkd.in/eD65z8hU... #WorldWellBeingWeek

Coming off one of the best weekends of our lives, I think this is the most aligned we’ve ever felt in life. Everything is flowing. That doesn’t mean everything is perfect, but everything is happening for us. Last week 18 leaders on our Arbonne team flew into Colorado to attend the Elevate Retreat at our house. The intention we set for the retreat was to ELEVATE. Elevate our personal growth, elevate our knowledge of ourselves, elevate our connections and bonding on our team, elevate our vision bigger and including helping more people, elevate our impact, elevate our FUN, elevate our vibration to go out in the world and make a positive ripple. We did just that and more. We cried, we danced, we laughed, we bonded, we did epic content, we adventured, we got poured into, we practiced all the best wellness habits and we came together to create one of the most special 3 days of our lives. It’s amazing what people can do when they came together around a shared vision. Our vision has never been bigger or clearer for how we’re going to use the Arbonne vehicle to change people’s lives and ultimately change the world as big as we can. We’re in a health crisis. People need guidance and access to creating healthier habits. To create more energy. Create more production but also more life. People are struggling financially, people need more financial peace in their life. But beyond those things, people need community, need to feel like they belong to something bigger, people need a mission, a vision and a way to impact people around them. That’s really what we do in Arbonne. We impact people to live better, live bigger, make an impact. As a result, financial prosperity can be generated. If you’ve been watching from the sidelines, it’s time to take a look and see if what Arbonne has to offer and your unique skills, gifts and network is a good match. You’ll never know until you know, send us a private message with questions, hesitations or if you’re ready to take action and get started. Sandy Critides