The Adeno Gang’s Post

Menopause is your final menstrual period. Most women in Australia reach menopause from 45 to 55 years of age. It's important to encourage conversations about perimenopause and menopause. Sharing knowledge can help break the silence and challenge taboos, and ultimately improve women’s health and wellbeing. If you think you are experiencing symptoms of perimenopause or menopause, download the in language or easy-read symptom checklists below. https://lnkd.in/gqaSu7Zd

✨ 𝗡𝗲𝘄 𝗕𝗹𝗼𝗴 𝗣𝗼𝘀𝘁: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗳𝗿𝗼𝗺 #𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 #𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 ✨ In honor of #MenopauseAwarenessDay, we're excited to share our latest blog post: "Navigating the Journey from Menstruation to Menopause: A Guide to Understanding and Support." In this post, we explore the often unspoken experiences that shape the life stages of women and menstruating people. Drawing inspiration from the insights of Kate Rowe-Ham - Owning Your Menopause and Dr. Nighat Arif at our 2023 DEI Festival, this guide covers: 🔸 Key stages: Menstruation, Perimenopause, and Menopause 🔸 Common symptoms and management tips 🔸 How to offer meaningful support These transitions impact not only women and menstruating individuals but also partners, families, friends, and workplaces. Understanding them is essential to creating compassionate, inclusive environments, both personal and professional. 👉 Read the full article here: https://lnkd.in/ewhRv2XT #DEI #MenstruationToMenopause #SupportAndUnderstanding

Perimenopause is not a disease but a natural biological change that women experience at a certain point in their lives. So why is it such a mystery? It's often invisible. Unlike menopause, where women stop their periods for 12 consecutive months, perimenopause occurs while women are still fertile and menstruating. How do you know if you're in perimenopause? Here are 5 common signs: ✔ You're a woman 35 and older—yes, it can happen much younger than you think. ✔ You've noticed changes in your period. ✔ Your ability to handle stress has diminished, and sudden rage or feeling overwhelmed is more common lately. ✔ You've snapped at loved ones—mood swings and irritability are real. ✔ You're struggling to fall asleep or stay asleep due to racing thoughts. Don't ignore these signs. Look into them, talk to your physician, and share with friends. You are not alone, and understanding our bodies is the first step to thriving in this transformative journey. Curious about the symptoms you might experience? Take our quiz to learn more: https://lnkd.in/djm8GQuk Rock your Peri and Thrive! #Perimenopause #WomenHealth #HormoneHealth #PerimenopauseAwareness #TransformativeJourney #KnowYourBody #ThriveInPerimenopause #WomensWellness #HealthyAging #MenopauseAwareness #HealthEducation #HormoneChanges #PerimenopauseJourney #SelfCare #WomenSupportingWomen #NaturalChanges

Ok, its the 8th Oct and im only just hopping on the Menopause Awareness month wagon but . . . I would LOVE more women in their 30s and 40s to feel more empowered to start prepping for perimenopause by doing these 3 things: 1. Track their menstrual cycle. Changes in the frequency, length and type (e.g. heavy vs light periods) of menstrual bleeding can be an early indicator you may be experiencing perimenopause. 2. Know the symptoms. Not everyone women will get symptoms and not every women will experience the more commonly known symptoms of hot flashes, sleep disturbance and brain fog. Read more here https://lnkd.in/eY574Aj7 3. Set boundaries. Perimenopause often comes along at a time when we are already spinning allllll the plates - mum, friend, partner/housecleaning fairy, employee/business owner, carer/chief tech operator to ageing parents . . And the list goes on. Start setting boundaries now or when the peri train pulls into station you may find you've left yorself zero bandwidth to deal with it. As always, im here to offer a guiding hand through the perimenopause journey. Please reah out via my website pausenutrition.au #perimenopause #menopauseawarenessmonth #cycletracking #perimenopausesymtoms #notjusthotflashes #setboundaries #midlifehealth

🌟 FREE webinar on 16th - Menstruation, Menstrual Health and Menopause in the Workplace 🌟 #menopausesupport #menopauseawareness #menopauseintheworkplace

Permission to rest... In our fast-paced world, we're often taught to keep pushing forward, ignoring the natural rhythms of our bodies, the circadian flow of our days and pushing against the tide when we feel its time to rest. But what if I told you that embracing your menstrual cycle or menopausal journey is a pathway to giving yourself permission to rest and recharge? Menstruation and Menopause are not weaknesses to be hidden or overcome. They are natural, transformative phases that offer us an opportunity to stop, recharge and rest. By tuning into our bodies and honoring these cycles, we can access a deep well of strength and resilience. Menstruation and menopause awareness are not just about understanding our bodies; they're about embracing our power as women. It's about recognising that our bodies are not obstacles to be overcome but rather guides on our journey to empowerment. So, the next time you feel the need to push through your cycle or ignore the changes of menopause, remember that these are opportunities to rest, recharge and harness your power. #MenstruationAwareness #MenopauseAwareness #EmbraceYourCycle

🌸 Understanding Premature Menopause 🌸 Premature menopause, also known as premature ovarian insufficiency (POI) or premature ovarian failure (POF), affects approximately 1 in 100 women, bringing about a cessation of menstrual cycles and hormonal shifts before the age of 40. Recognizing its symptoms is crucial for early detection and management. These include irregular periods, hot flushes, night sweats, and vaginal dryness, impacting daily life and overall well-being. For comprehensive women's health resources and support, connect with us at www.co-Health.co.uk. Together, let's prioritize women's health and well-being. #WomensHealth #PrematureMenopause #Empowerment #occupationalhealth

October is Menopause Awareness Month! Did you know that menopause is a natural transition that every woman will experience? It marks the end of her menstrual cycles, typically happening in her 40s or 50s. Are you prepared for this change? #MenopauseAwareness #HealthAwareness #Women'sHealth

Are you joining us for this fantastic FREE webinar looking at menstruation, menstrual health and menopause in the workplace - please tell anyone you know who might be interested about this one. 📣 Perceptions around menstruation and the menopause are changing and leading employers are taking action now. Whether you're starting from scratch or have already begun the journey, this FREE practical event will help. You'll gain insight into: ✅ The facts about menstruation, menstrual health and menopause ✅ The BSI Guide and how this supports being menopause and menstruation friendly ✅ What employers can do to support colleagues ✅ Q&A Book your place now: https://lnkd.in/e6MC4DiP #menstruation #menopause #menstrualhealth #menopausesupport

Menopause is a natural process but it's different for every woman out there. Some experience mild symptoms while others undergo major challenges like mood swings, hair thinning, and sleep issues. On this World Menopause Day, let's take out some time and raise awareness of this natural phase of a woman's menstrual cycle. Let’s take this day to break the silence around menopause, to talk openly, and to encourage every woman going through this phase to take care of her physical and mental health. A healthy lifestyle, regular check-ups, and indulging in self care can make a huge difference. Check out our Kairfoll range now dedicated to address Menopause hair thinning as a concern - https://lnkd.in/gPgQyPNr #Fixderma #Kairfoll