The Church of Jesus Christ of Latter-day Saints’ Post

In the midst of life's challenges, I see a profound opportunity for growth and healing. My practice is a haven for those in search of peace and resilience amidst the storms of life. Whether you're navigating the dark waters of depression and anxiety, journeying toward healing from trauma, seeking control over anger and behavior, unraveling the complexities of communication, or steadying yourself amid life's transitions, my door is always open to you. I believe deeply in the transformative power of genuine conversation—a single exchange can spark significant change. With care that's tailored to meet you exactly where you are, my approach is as dynamic as life itself, designed to adapt to your unique journey and guide you towards a state of well-being. Join me in this journey, where every conversation is a step closer to understanding, healing, and peace. #GrowthAndHealing #MentalHealthJourney #TransformativeConversation #HealingTrauma #AngerManagement #CommunicationHealing #LifeTransitions #PathToWellbeing https://lnkd.in/dP95mfZ4

Get ready to challenge perceptions and embrace the beauty of life's complexities!! Welcome to a profound exploration into the depths of human emotion. Today, we ponder a question that resonates deeply within us all: Can we ever truly be free from stress and anxiety? In the hustle and bustle of modern life, stress and anxiety seem to be constants, woven into the fabric of our existence. But are they merely burdens to bear, or do they serve a deeper purpose? Join us as we unravel the complexities of stress and anxiety, delving into their significance in our lives. While they may evoke discomfort and turmoil, they also hold invaluable lessons and insights. Stress and anxiety shape our experiences, fuel our growth, and guide us towards greater resilience and self-awareness. Let's embark on a journey of understanding and acceptance, as we contemplate the role of stress and anxiety in shaping the tapestry of our lives. #stress #anxiety #stressandanxiety #cbt #cognitivebehavioraltherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #youtubevideo https://lnkd.in/gtEKjdqj

🧭Navigating Death Anxiety: Death Anxiety is about the fear of the unknown: 🤷♀️Anxiety stemming from uncertainty about what death entails. 🍃Existential Dread: Concerns about the meaning of life and legacy. 💔Separation Anxiety: Worry over leaving loved ones and missing out on future experiences. ❗️Unresolved Issues: Stress about unresolved conflicts or unachieved life goals. ❓Loss of Self: Apprehension about the cessation of consciousness and self-identity. 💡Recognizing these fears is the first step towards addressing them. In therapy, we work on acceptance, finding meaning in the present, and embracing life's impermanence as a path to peace. #FacingMortality #ThanatophobiaJourney #EmbraceTheUnknown

🧠We often attribute our stress and anxiety to external events, failing to recognize the pivotal role our thoughts play in shaping our emotions. But what if we could unlock the power of self-awareness and delve into the depths of our minds? 🔑 Exploring the root causes of our feelings not only leads to a profound understanding of ourselves but also grants us a profound sense of liberation from the chains of unexamined thoughts. #wellbeingforall #mentalhealth #selfdiscovery

Acknowledging our feelings, whether they be joy, sadness, or anger, is a true testament to our resilience and strength. When we allow ourselves to experience and express what we feel, we open the door to healing and growth. If you need guidance in accepting and regulating your emotions, take advantage of our FREE 20-minute Complementary Consultation Phone Call! Book a Call here: https://lnkd.in/gBhXDriP 𝐂𝐚𝐥𝐥 𝐔𝐬: 𝟔𝟒𝟕 - 𝟑𝟐𝟔 - 𝟖𝟗𝟖𝟏 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧 𝐚𝐧𝐝 𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐈𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬! How do you honor your emotions? Share in the comments below! 👇 . . . . #emotionalstrength #mentalhealthmatters #vulnerabilityispower #emotionalintelligence #emotionalregulation #emotionalgrowth #resilience #mentalhealthsupport #mentalhealthmatters #mentalhealthawareness #mentalhealthservices

Three Ways to Navigate Difficult Emotions #MentalHealth

Anger is a complex emotion that often arises in response to perceived injustices, hurt, or frustration. In the context of healing, it can serve as a powerful indicator that something is amiss and requires attention. When you're processing and working through difficult experiences or emotions, anger can act as a signal that deeper issues need addressing. It prompts you to acknowledge underlying pain, set boundaries, and mobilize action toward resolution and growth. Acknowledging and understanding your anger is a crucial step in the healing process. It allows you to delve into the root causes of your distress, identify triggers, and release pent-up emotions. Suppressing anger can be detrimental to your well-being, leading to increased stress and resentment. Allowing yourself to feel and express anger in healthy ways fosters emotional catharsis and psychological relief. It can be a source of empowerment when channeled constructively. It fuels assertiveness, resilience, and a sense of agency, enabling you to navigate challenges more effectively. By communicating your anger assertively and respectfully, you create opportunities for open dialogue and conflict resolution in relationships. Mindful expression of anger involves self-reflection, empathy, and a willingness to address underlying issues. It's about harnessing the transformative power of anger to facilitate healing, promote self-awareness, and cultivate healthier relationships. #HealingJourney #EmotionalWellness #AngerAwareness #SelfReflection #MindfulHealing #TransformativeEmotions #EmpowermentThroughAnger #HealthyExpression #ConflictResolution #PersonalGrowth #EmotionalIntelligence #SelfDiscovery #InnerStrength #PositiveChange #RelationshipBuilding

I know it’s easy to get stuck in the dense energy. To feel the quantum entanglement with all who are suffering. But if you get immobilized there, then you can’t be mobilized for change. As a trauma specialist, I want to remind you that healing happens when we can hold both trauma (a state of helplessness) and AGENCY at the SAME time. That means that - amid the overwhelm - we allow ourselves to notice the choices available to us. So if you’re feeling dense and sluggish and shocked into paralysis by the world’s pain, then choose the antidote. Search for the safety and support of your own environment so you can come back to life for those who can’t. So you can anchor energies of understanding, and community, and healing on a planet that so desperately needs all those things. As an empath, your deep feeling sense gives you the power to feel darkness to the depth, and to also sense, intuitively, the antidote needed to shift this place. And while it’s true that a lot of things are out of your control, your privilege of being able to choose the energy you plant here comes with great responsibility. So empath with joy. With sovereignty. With creative power. And help us shift this place. As always, I’m here for support. Oh, and you can get my weekly letter here: https://lnkd.in/e6jM9erf With love, Amanda #traumahealing #mentalhealth #wellness #holistictherapy #holistichealth #holistichealing #consciousleadership #intentionalleadership

Self compassion rocks! Self compassion has been associated with increased emotional well-being, reduced anxiety and depression, and greater resilience in the face of life's challenges. Would you like to be served up a big heaping of self compassion and reap all those benefits? Visit the blog for 111 self compassion affirmations and the why, what and how behind the power of self compassion. #selfcompassion #personalgrowth #dailyaffirmations

Overcoming Self-Harm Quotes: Inspirational Quotes for Healing and Recovery In today's video, we present a collection of powerful quotes designed to help you overcome self-harm and find strength in your journey towards healing and recovery. These quotes are meant to inspire hope, resilience, and positive change. Whether you're struggling with self-harm or supporting someone who is, these words of wisdom offer comfort and encouragement. Remember, you're not alone, and there is always hope for a brighter future. 🌟 Join our community for more support and inspiration: Website: www.isabellashomes.co.uk Facebook:https://lnkd.in/ecvTYWBJ LinkedIn: https://lnkd.in/gFjHuccS Instagram: https://lnkd.in/enaKU8Ak 🛎 Don't forget to like and comment for more motivational content. Watch out also for part 2! #overcome #selfharm #selfharmawareness #inspirationalquotes #selfharmrecovery #mentalhealthsupport #healingjourney #mentalhealthuk #UKWellbeing #MindfulnessUK #SelfImprovementUK #mentalhealthawareness #youarenotalone #positivechange #uk #unitedkingdom Disclaimer: This video is for informational and motivational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with self-harm, please seek help from a mental health professional.