The Cirdan Sailing Trust’s Post

There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches and soaking in a warm bath. However, brushing up on your planning skills may be the more effective route. A recent international survey by Harvard psychologist Robert Epstein confirmed that planning was the single most powerful method for reducing stress because it prevents tensions from building up in the first place. For those seeking a proactive approach to instilling greater peace and calm, kickstart this process. Want to read more? Click here: https://lnkd.in/g_hwJR-J Want to be a source of motivation and hope? Be a member of the @encouragement_foundation #stressmanagement #success #EncouragementFoundation #sunshinecoast #charity

Marg’s Monday Morning Message Marg talks about the Walking on Eggshells workshop on Saturday, the 25th of May. Marg also mentions a website that is another fantastic resource for carers. Please visit the website to learn more! https://lnkd.in/egYzDxRX . . . #mondaymotivation #motivation #eatingdisorders #eatingdisorderawareness #eatingdisordersupport #eatingdisorderrecovery #charity #support #seedlings #eatingdisorder

This week is known as #FamilySafetyWeek - a week dedicated to raising awareness about how you can reduce accidents at home, work, or out on the road by being aware of simple measures families can take to help keep themselves safe 💙 💛 To find out more about what measures you can take, visit here - https://bit.ly/4aubGTj. #FamilySafety #Families #FamilySupport #Charity #ChildrensCharity

Embracing Change As spring unfolds, let its spirit of renewal guide you. As nature sheds its winter coat and blossoms anew, so can you. Take that first step today. Decide not to stay where you are. Your beautiful journey awaits. . . . #seedlingsupport #youarenotalone #eatingdisorderrecovery #supportandhealing #eatingdisorders #eatingdisorderawareness #eatingdisordersupport #eatingdisorderrecovery #charity #support #seedlings #eatingdisorder

Love this post by SEED - Eating Disorder Support Services If you’re a business owner making a profit, rather than give all your hard earned profits to the tax man to waste, why not put it to good use and support the amazing work they are doing at SEED! After lock down so many people developed eating disorders and eating disorders can affect all demographics, not just young girls! SEED are helping to make a real difference to improve and often save people’s lives, and they need your support. https://lnkd.in/emBsNG8y

When one video of our three peaks challenge isn't enough, so we give you two! Take a look at more behind the scenes footage of our three peaks challenge below: #threepeaks #mountain #charity #charitywork

Marg’s Monday Morning Message Marg talks this morning about supporting yourself and others. Sometimes, the greatest support we can offer is simply being present and listening. In a world filled with noise and distractions, taking the time to hear someone can make all the difference truly. . . . #mondaymotivation #motivation #eatingdisorders #eatingdisorderawareness #eatingdisordersupport #eatingdisorderrecovery #charity #support #seedlings #eatingdisorder

Back Onside: A Lifeline in Crisis Needs Your Help! '... this crisis line has been running for 6 years, it runs 365 days per year, 24/7 and has literally saved thousands of lives' - Libby Emmerson, founder of Back Onside Back Onside, a vital Scottish mental health charity, faces a heartbreaking decision – stopping their crisis helpline due to a lack of funds. This critical service provides a lifeline to countless individuals struggling with serious mental health issues. Imagine yourself in a moment of despair, battling overwhelming thoughts. Back Onside's helpline is a beacon of hope in that darkness, offering a non-judgmental ear and expert guidance. But without the necessary funding, this crucial support system is at risk of disappearing. Back Onside isn't just a helpline; it's a lifeline. People experiencing suicidal thoughts, anxiety, depression, or other mental health challenges rely on their services. Losing this support could have devastating consequences. Here's why Back Onside needs your help: - They provide a safe space for people in crisis to talk openly and honestly. - Their trained staff offer support and resources to help individuals navigate difficult times. Back Onside plays a crucial role in preventing mental health crises from escalating. We can't let this vital service disappear! #SaveBackOnside #MentalHealthMatters #ScotlandStandsTogether Let's come together and ensure Back Onside continues to be there for those who need it most. Please donate what you can, share this message, and raise awareness. Together, we can make a difference!

Words are powerful. 💚 Saying something out loud is different from thinking about it in our heads. When we say it out loud, we can hear it in a different way. Sharing our story with another person gives it shape and makes it more real. Do not suffer in silence, we are here for as long as you need us. Find out more about our services, here: https://buff.ly/3QYDbh5 #ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #ChangingLivesForGood

Here are some tips on how you can improve your mood on your period! Remember to rest up and allow yourself to relax!🧘🏼♀️🫧 We hope everyone had a lovely bank holiday weekend!💕🧡 #freeflowportsmouth #period #sanitarypads #periodtips #periodpositive #portsmouth #charity