Gourmet Catering Orlando’s Post

Try these high-protein meal preps to help lose the gut! ✅ They can be prepared in under 15-min and are both gluten-free and dairy-free. Instructions 🔹Marinate 1 lb of beef strips for 15 min to 24h. 🔷Prep your vegetables, then heat up 1 tbsp oil on a pan until medium high heat. Add the beef. 🔷Once cooked, add the vegetables, and cook until softened. ✅This recipe makes 4 servings with 439 calories per serving and 47g of protein. Ingredients 12 oz - Pre cut beef Stir Fry Strips 2 Tbsp - Chili Garlic Sauce 1 Tbsp - Soy Sauce ½ Tsp - Lime Juice ½ Tsp - Peanut Butter tahini 1 Tbsp - Garlic, Ginger & Green Chili Paste (Store Bought or Homemade) 3 Tbsp - Stir Fry Sauce 1 Cup - Onions (Sliced) 1 Cup - Peppers (Sliced) 1 Cup - Bean Sprouts (Whole) 1 Tbsp - Oil (Sesame or Olive) Thanks, to Chef Pat for the recipe! #fatlossmeals #fatlossrecipes #weightlossrecipes #glutenfreerecipes #dairyfreerecipes #hakkafood #desifoodie #sirloinsteak

Here's another high-protein meal prep to reduce belly fat and keep you full for longer. ✅ Xian Hakka stir-fry is a spicy, Indochinese dish that can be prepared in under 30-min and it is gluten-free and dairy-free. Ingredients 12 oz - Pre cut beef Stir Fry Strips 1 Cup - Onions (Sliced) 1 Cup - Peppers (Sliced) 1 Cup - Bean Sprouts (Whole) 1 Tbsp - Oil (Sesame or Olive) Marinade 2 Tbsp - Chili Garlic Sauce 1 Tbsp - Soy Sauce ½ Tsp - Lime Juice ½ Tsp - Peanut Butter 1 Tbsp - Garlic, Ginger & Green Chili Paste (Store Bought or Homemade) 3 Tbsp - Stir Fry Sauce Instructions 🔷Marinate 1 lb of beef strips for 15 min to 24h. 🔷Prep your vegetables, then heat up 1 tbsp oil on a pan until medium high heat. Add the beef. 🔷Once cooked, add the vegetables, and cook until softened. ✅This recipe makes 4 servings with 439 calories per serving and 47g of protein. Thanks, to Chef Pat for the recipe! #fatlossmeals #fatlossrecipes #weightlossrecipes #glutenfreerecipes #dairyfreerecipes #hakkafood #desifoodie #sirloinsteak

Who thought meatloaf was heart healthy? #notme Check out this tasty recipe! Ingredients 1 teaspoon Olive Oil ½ Yellow Onion (chopped) 1 Zucchini (grated) ½ Red Bell (grated) 1 clove Garlic (minced) 1 pound Ground Beef (93/7 beef) ½ cup Bread Crumbs ¼ cup 2% Milk 1 tablespoon Worcestershire Sauce 1 Large Egg ½ teaspoon Kosher Salt ¼ teaspoon Black Pepper (coarse ground) 0.12 teaspoon Paprika (just a couple shakes over the formed meatloaf) add Parsley (optional) Instructions Preheat the oven to 350 degrees. In a large cast iron skillet add the olive oil on high heat. Add in the onion and garlic to the pan and start cooking while finishing preparing the zucchini. Add the zucchini and bell pepper to some paper towels folded in half, close the edges together to form a pouch and squeeze out as much liquid from them as you can. Add the zucchini to the pan and stir. Continue cooking for 8-10 minutes until they're tender and reduced in size. In a large bowl add the beef, bread crumbs, milk, Worcestershire sauce, egg, salt, black pepper and the cooked vegetables. Mix the ingredients well then add them to a loaf pan. Shake some paprika over the meatloaf. Cook for 60-65 minutes or until cooked through to 160 degrees. Let stand for at least 10 minutes before slicing and serving. Add some red potatoes and green beans and you are ready to go! #eatinghearthealthy #hearthealthawarenessmonth #canyousayWorcestershire #youcandoit

Spice up your meal with these flavourful Spicy Hot Sauce Chicken Wraps featuring tender chicken marinated in Ataro Hot Sauce. Ingredients -1 pound boneless skinless chicken breasts -2 Tablespoons olive oil -1/2 cup Ataro Hot Sauce -1/2 teaspoon paprika -1/2 teaspoon garlic powder -Pinch of salt -4 large flour tortillas -1/2 cup Blue cheese or Ranch dressing -Lettuces , sliced -1/2 cup carrot , grated -1/2 avocado , sliced -1/2 cup shredded cheddar cheese Instructions 1. Slice chicken breast into several long, thin strips. 2. In a small bowl, whisk together olive oil, Ataro hot sauce, paprika, garlic powder and salt. 3. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours). 4. In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes. 5. Meanwhile, place tortillas on a plate and spread with a thin layer of blue cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese. 6. Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy #SpicyChickenWraps #HotSauceRecipe #AtaroHotSauce #QuickMeals #ChickenWrapRecipe

It’s Grilling Season!!! 🍅𝐆𝐫𝐢𝐥𝐥𝐞𝐝 𝐏𝐞𝐬𝐭𝐨 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 + 𝐓𝐨𝐦𝐚𝐭𝐨 𝐊𝐚𝐛𝐨𝐛𝐬🍅 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 🍅 1/2 cup fresh basil leaves, chopped (1 condiment) 🍅 1 clove garlic (1 condiment) 🍅 1/4 cup grated parmesan (4 condiments) 🍅 ¼ tsp kosher salt (1 condiment) 🍅 ¼ tsp fresh pepper to taste (1/2 condiment) 🍅 3 teaspoons olive oil (3 healthy fats) 🍅 27.3 oz raw skinless chicken breast, cut into 1-inch cubes ~Yields 18 oz cooked 🍅 1 1/2 cups (7.89 oz) cherry tomatoes (3 greens) 🍅 16 wooden skewers 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: ✅ In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing. ✅ Combine the raw chicken with pesto and marinate a few hours in a bowl. Soak wooden skewers in water at least 30 minutes (or use metal ones to avoid this step). Beginning and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers to make 8 kabobs total. ✅ Heat the outdoor- or indoor-grill pan over medium heat until hot. Be sure the grates are clean and spray lightly with oil. Place the chicken on the hot grill and cook about 3-4 minutes; turn and continue cooking until chicken is cooked through, about 2 to 3 minutes. Makes 3 servings | Per serving 1 Leaner protein | 1 Green | 2 ½ condiments | 1 fat *Need 2 more Greens for full L&G meal #healthyrecipes #summerscoming #eatgoodfeelgood #healthylifestyle

LOW-CARB TUNA SALAD (6 servings) 4 hard-boiled eggs, peeled and chopped 4 strips bacon, cooked and drained ⅓ cup mayo made from olive or avocado oil 2 Tbsp plain Greek yogurt 1 Tbsp lemon juice 1 stalk celery, thinly sliced Sea salt & pepper to taste Two 5-oz (142 g) cans tuna packed in water, drained 1 large tomato, halved and cut into 6 slices Optional: 12 Bibb lettuce leaves for serving In a medium-sized bowl, combine the mayo, Greek yogurt, lemon juice, celery, 1-2 pinches of salt, and several grinds of pepper. Taste and adjust seasonings. Add tuna, egg, and bacon and gently stir to combine. Add to serving plates or meal prep containers and top with tomato slices. (Optional: Place 1-2 Bibb lettuce leaves on serving plates or in meal prep containers before topping with the tuna salad mixture) 😋It’s time to eat! #tunasalad #healthyeating #foodie

Indulge in flavor without breaking the bank! Cook restaurant-quality teriyaki chicken fried rice for only $3 a plate!   Ingredients (per plate): Rice (day-old rice preferred) Chicken Vegetables of choice (carrots, peas, green beans) 1/4 Onion 2 tbsp Soy sauce 1 tbsp Ginger 1 tbsp Garlic 1 Egg Seasonings of choice   Recipe: Marinate your chicken in a mixture of garlic, ginger, and soy sauce for an hour or overnight. Pan fry in oil in a large skillet until caramelized. In the same pan, sauté your vegetables. Move to the side and scramble in one egg. Throw in one cup of cooked rice and season to your liking with a splash of soy sauce. Stir everything together until combined, toss back in your chicken, and serve!   Now you have a delicious meal that costs you a fraction of the price of eating out! Plus, by cooking at home, you're saving money and controlling the ingredients, making it a healthier option!   Happy cooking and happy savings!    #BudgetEats #SaveMore #FinancialFreedom #FinancialLiteracyMonth

Easy- Peasy Dinner Idea Stir Fry Vegetables with Chicken (or favorite protein) Serves 4 To make this easy peasy, pick up a roasted chicken from your grocery (I recommend PCC roasted chickens). Purchase already chopped vegetables. Instead of chicken, you can also use Tofu, Shrimp or Pork. 1 T coconut oil 1 lb cooked chicken, chopped into bite size chunks salt & pepper to taste 1 cup chopped broccoli 1 cup julienned or shredded carrots 1 chopped red bell pepper 1 chopped green bell pepper 1/2 cup shredded purple cabbage* 1 cup snow peas steamed rice Your favorite Teriyaki sauce (I'll put my easy homemade recipe below. If you are making your own sauce, do that first, and set aside. Cut up the chicken and set aside. In a wok/large sauté pan, heat coconut oil over high heat. Add in veggies and cook for about 4 minutes until just al dente tossing frequently. Add the chicken and sauce to pan and cook 2 additional minutes Serve over rice and garnish with sliced green onions, if desired. For a homemade sauce, in a small saucepan, whisk together, 1 cup water, 1/4 cup soy sauce, 5 tsp packed brown sugar, 2-3 T honey, to taste, 1/2 tsp ground ginger & 1/4 tsp garlic powder. Cook until nearly heated through, about 1 minute. Mix 2 T cornstarch with 1/4 cup cold water in a cup; stir until dissolved. Add to the saucepan. Cook & stir sauce until thickened, 5 to 7 minutes. #DeborahPeterson #DownsizingPNW #Downsizing #RealEstate #eXpRealty #easydinner #thekitchenismyplayground

Indulge in flavor without breaking the bank! Cook restaurant-quality teriyaki chicken fried rice for only $3 a plate!   Ingredients (per plate): Rice (day-old rice preferred) Chicken Vegetables of choice (carrots, peas, green beans) 1/4 Onion 2 tbsp Soy sauce 1 tbsp Ginger 1 tbsp Garlic 1 Egg Seasonings of choice   Recipe: Marinate your chicken in a mixture of garlic, ginger, and soy sauce for an hour or overnight. Pan fry in oil in a large skillet until caramelized. In the same pan, sauté your vegetables. Move to the side and scramble in one egg. Throw in one cup of cooked rice and season to your liking with a splash of soy sauce. Stir everything together until combined, toss back in your chicken, and serve!   Now you have a delicious meal that costs you a fraction of the price of eating out! Plus, by cooking at home, you're saving money and controlling the ingredients, making it a healthier option!   Happy cooking and happy savings!    #BudgetEats #SaveMore #FinancialFreedom #FinancialLiteracyMonth #FinancialFreedom #FinancialFreedom #FinancialFreedom

How good does this look ... Grilled Pineapple Chicken!! Ingredients ~ 4 chicken breasts, skinless, boneless 1 zucchini, sliced 1 bell pepper, chopped 1 pineapple, peeled and sliced 1 red onion, sliced Ingredients for the Teriyaki-style Sauce ~ ½ cup coconut aminos 2 tbsp. white wine vinegar Juice of 1 lemon ¼ cup fresh pineapple juice ¾ tsp. ground ginger 1 clove garlic, minced 1/4 tsp red pepper flakes Sea salt and freshly ground black pepper Preparation ~ In a saucepan, combine all the ingredients for the teriyaki sauce and season to taste. Bring to a boil over medium-high heat, lower the heat and let simmer for 5 to 6 minutes. Rub the chicken with 1/4 of the teriyaki sauce, and let marinate 30 minutes. Preheat a grill to medium-high. Grill the chicken breasts for 5 to 8 minutes per side. Place the vegetables in a grill basket and grill until soft, 4 to 5 minutes. Grill the pineapple for 3 minutes per side. Slice the chicken breasts and pineapple, and serve on top of a bed of vegetables, with the remaining teriyaki sauce. Enjoy!!