The PCOS Society India’s Post

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Pain in neck and shoulders when experiencing stress, worry, anxiety? This can be connected to your breathing - how your body is responding to the stress response. Your scalene muscles are nestled on the sides of your neck between vertebrae and collarbone. The scalenes help guide the head and neck, supporting movement and lifting of ribs. They are integral to movement in particular when taking a deep breath. When our breathing becomes dysfunctional (one cause of this can be stress, worry, etc), your scalene muscles go into overdrive, causing tension. This can contribute to neck and shoulder pain. An overreliance on the scalene muscles can reduce the functioning of your diaphragm and affect overall respiratory efficiency The mobility of the diaphragm is connected to the calming part of your nervous system. Can you begin to become aware in your own body, how your breath changes in response to your thinking patterns, and observe the physical changes that you then experience in your body. It is only when you become aware of your body and its changes that you can implement change that works for you. Carmel 😊 Email carmel@sagewellbeing.ie Website www.sagewellbeing.ie #breathing #breathwork #breathingmechanics #physiologyofbreath #stress #anxiety #mindbodyconnection #mindbodyawareness

**REDUCE STRESS WITH THIS SIMPLE TECHNIQUE 🌿✨** Knowing how to reduce inflammation in the body can play a key role in managing stress. While some might wonder, can cigarette reduce stress or does cigarette reduce stress, it's important to consider healthier alternatives. Cortisol belly is a common stress-related issue that can be addressed through lifestyle changes. Understanding how does deep breathing reduce stress can be especially beneficial for individuals on the autism spectrum, as it provides a natural and effective way to calm the mind and body. Share your experiences and techniques for reducing stress in the comments below! #relaxationday #relaxationtherapy #relaxationtechniques #relaxation #disappointment #stressful #stressedtothemax #feelingstressed #stressedfree

Do you see the correlation? When we think of our body or, actually, when we don’t think of it and only go into repair mode when something goes really wrong, aka: sickness, major injury, accident, etc, we aren’t treating it as a high value commodity. When we look at our bodies not as things but as a beautiful mechanism that brings us all we want in life and treat it as the priceless and amazing gifts they are, we tend to invest in them. We eat better, we move them and, if you’re a wise investor, you’ll also have others offer preventative care to them BEFORE things go out whack. Thai Mat sessions will increase your overall energy levels and mental stimulation, it will relieve headaches, improve range of Motion…The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion in normal daily and/or athletic movement. It will also improve the circulation of the fluid in the joints, or synovial fluid, which reduces friction between the joints and can improve joint mobility. And, it can even help prevent deep vein thrombosis while lowering stress and anxiety. With a myriad more benefits, it’s probably time to consider investing in yourself and your long term health and book a session. Comment “Invest” below and I will send you more info! #stretching #stretch #mobility #flexibility #healing #energy #calm #stressrelief #headacherelief #backpainrelief

**REDUCE STRESS WITH THIS SIMPLE TECHNIQUE 🌿✨** Knowing how to reduce inflammation in the body can play a key role in managing stress. While some might wonder, can cigarette reduce stress or does cigarette reduce stress, it's important to consider healthier alternatives. Cortisol belly is a common stress-related issue that can be addressed through lifestyle changes. Understanding how does deep breathing reduce stress can be especially beneficial for individuals on the autism spectrum, as it provides a natural and effective way to calm the mind and body. Share your experiences and techniques for reducing stress in the comments below! #relaxationday #relaxationtherapy #relaxationtechniques #relaxation #disappointment #stressful #stressedtothemax #feelingstressed #stressedfree

 It’s time to find your calm, naturally. 🌸✨ These simple remedies can help bring balance to your mind, body, and spirit without reaching for medication. 💪 From using mindful exercise to diffuse that tension, to letting the soothing powers of lavender oil and chamomile tea work their magic, you’ve got options. 🌱 Whether it’s a few drops of lavender to reset your nerves or a cup of valerian root tea to unwind, small changes can make a huge difference! 🍵💆♀️ Ready to discover more? Tap into our blog for the full guide to natural anxiety remedies! 💻✨ https://lnkd.in/dgPVTRdY - - - - - #seatarra #lavender #chamomile #essentialoils #anxietyrelief #anxietyfree #anxietyhelp #AnxietySupport #anxietytips #anxietyrecovery #naturalremedies #naturalhealing #naturalmedicine #herbalmedicine #herbalremedies #herbalhealing #botanicalextracts #natureheals #herbsheal #vitamins #nutritionmatters #holistichealth #naturalhealthandwellness

Let’s embrace getting older ? It’s inevitable after all … but arming ourselves with the right tools NOW . #menapause is inevitable but making ourselves strong, engaging in intervals & steady state cardio & keeping body fat levels in check will all HELP & maybe even MITIGATE nasty side effects : #nightsweats #hotflashes , #highbloodpressure #anxiety , #racingheart , #depression , #lowbonedensity , #decreasedlibido #frozenshouoder #neckache #jointhealth & MORE …..CAN ALL BE IMPROVED WITH EXERCISE & FAT LOSS …..#over40’strainer #personaltrainermajorca #personaltrainermallorca #onlinetraining #corporaretraining #reducebloodpressure #reduceanxiety #increasehealthspan🍏 #meanapause #flatbellyin90days www.katiehandyside.com Because you never regret a workout Growing old is inevitable - exercise & eating healthily is a choice 🍏

Holistic treatment helps you with problems like: Mental fatigue, Anxiety, Stress, tension, unknown pain in body, posture problems, low libido What the process looks like 👇 1. Your treatment begins before we even met, because first of all you have to fill in body health assessment form. It’s a first step to activate the connection with yourself. 2. Our meeting will start from the health assessment on the level of your body, mind and emotions, to check your posture and test lines. It will help verifying Your main concern. 3. Creating bespoke blend of essential oils for the aromatherapy massage will help to focus on your concern. 4. Aromatherapy massage is a mix of massage technics, mainly deep tissue, lymph drainage and blood circulation activation. 4. during holistic treatment I use sound healing, energy healing and special breathing technics . 5. Advice on the further home treatment plan with regards to your concern. Session takes 2 hours Book in DM #NoMindLeftBehind #mentalhralthawarenessweek2024

Feeling overwhelmed and burnt out? 🤯 Don't worry, you're not alone! Burnout is a common issue many of us face, but there are ways to combat it. One effective way is through regular massage therapy. 🙌 Massage not only helps with physical tension and muscle soreness, but it also promotes relaxation and reduces stress levels. By taking the time to prioritize self-care and incorporate massage into your routine, you can better manage burnout and improve your overall well-being. 💆♂️💆♀️ Don't wait until you're completely drained – schedule a massage today and give yourself the care and relaxation you deserve. Your mind and body will thank you! ❤️ #SelfCare #MassageTherapy #BurnoutRelief