The PCOS Society India

Nothing matches the happiness of losing weight, especially when you have PCOS. If you agree with us drop a ✨ in the comment section. #pcossociety #pcosawareness #mentalhealth #selfcare #pcoswarrior #depression #pcosfighter #healthyliving #womenshealth #mentalwellness #support #endthestigma #wellnessjourney #selflove #pcossupport #mentalhealthmatters #pcossupport #mentalhealthawareness #weight #weightmanagement #pcosfighter

Managing weight with PCOS may seem tough, but it’s definitely achievable with the right approach! The key lies in balanced nutrition, regular physical activity, and prioritizing self-care. By focusing on these, you can effectively manage PCOS symptoms and enhance your overall health. In terms of nutrition, eating nutrient-rich foods—like lean proteins, healthy fats, whole grains, and plenty of vegetables—helps keep blood sugar levels stable and supports hormone balance. Pairing this with regular exercise, whether it's strength training, cardio, or even yoga, can further improve insulin sensitivity and promote weight loss. Additionally, reducing calorie intake can be particularly helpful for women with PCOS. Cutting back on calories (in a healthy, sustainable way) can assist in weight management, which in turn can alleviate symptoms such as irregular periods and hormonal imbalances. Just remember, every bit of progress counts, no matter how small the steps may feel! It’s all part of the journey toward better well-being. #pcossociety #pcosawareness #mentalhealth #selfcare #pcoswarrior #depression #pcosfighter #healthyliving #womenshealth #mentalwellness #support #endthestigma #wellnessjourney #selflove #pcossupport #mentalhealthmatters #pcossupport #mentalhealthawareness #weight #weightmanagement #pcosfighter

Managing weight when you have PCOS is about more than just aesthetics—it’s crucial for improving your overall health and reducing symptoms! Women with PCOS often face insulin resistance, which makes it harder to lose weight, but even a small reduction in body weight (as little as 5-10%) can make a huge difference. Managing your weight helps improve insulin sensitivity, balance hormone levels, regulate menstrual cycles, and reduce the risk of other health issues like type 2 diabetes and heart disease. Plus, it can boost your energy and improve your mood! Here are some tips to help: - Eat Balanced, Low-GI Meals: Choose whole grains, lean proteins, and healthy fats to stabilize blood sugar. - Exercise Regularly: Aim for a mix of cardio and strength training to boost your metabolism and muscle mass. - Practice Mindful Eating: Focus on portion control and avoid overly processed, sugary foods. Remember, weight management is not just about the number on the scale—it’s about feeling strong, healthy, and empowered! Celebrate every small victory and make gradual, sustainable changes that benefit your body and mind. #pcossociety #pcosawareness #mentalhealth #selfcare #pcoswarrior #depression #pcosfighter #healthyliving #womenshealth #mentalwellness #support #endthestigma #wellnessjourney #selflove #pcossupport #mentalhealthmatters #pcossupport #mentalhealthawareness #weight #weightmanagement #pcosfighter

Glimpses from our empowering PCOS event in Pune! From insightful discussions to engaging interactive sessions, we brought together a supportive community to help you navigate your PCOS journey with confidence. Grateful for everyone who joined us on this path to awareness, knowledge, and support. Together, we rise! #pcossocietyindia #pcosfriendly #health #wellnessjourney #nourishyourself #balanceddiet #healthychoices #pcosawareness #empoweryourself #healthylifestyle #pcosdiet #food #pcossupport #pcoswarrior #pcosproblems #register #parentingchallenges #celebratepcos #fertilitytreatments #pcosevent

If you are bothered by PCOS dark patches of skin, then there are cosmetic clinic treatments that will correct and even out your skin tone. If the extent of your PCOS hyperpigmentation is not great, you could try at-home products from the drugstore that contain ingredients like: vitamin C, azelaic acid, kojic acid, benzoyl peroxide, and niacinamide. Topical lotions and creams that are formulated for skin lightening may help, but the results could take longer than you want. #pcossocietyindia #pcossociety #mindfuleating #emotionaleating #selfcare #digestionsupport #pigmentation #reducesstress #hyperpigmentationsolution #hyperpigmentation #pcos #healthyeating #mindfulness #healthyhabits #stressreduction #bloodsugarbalance #balanceddiet #acnetreatment

Join us in celebrating PCOS Awareness Month! Mark your calendars for 28th September, 2 PM onwards, at The O Hotels, Pune for an empowering event dedicated to understanding and managing PCOS. Expect insightful discussions, engaging interactive sessions, and a supportive community ready to help you navigate your PCOS journey. Let’s raise awareness together and break the silence! #pcossocietyindia #pcosfriendly #health #wellnessjourney #nourishyourself #balanceddiet #healthychoices #pcosawareness #empoweryourself #healthylifestyle #pcosdiet #food #pcossupport #pcoswarrior #pcosproblems #register #parentingchallenges #celebratepcos #fertilitytreatments #pcosevent

Dear PCOS warriors, As we approach National women’s Health and Fitness Day, let's promise ourselves that we will be focusing on our well-being and embracing fitness as a key component in managing PCOS. #womenhealth #healthyeating #naturalremedies #pcossocietyindia #pcos #embracewellness #wellness #healthbalance #skinhealth #nutrition #wellness #hormonalbalance #healthychoices #balanceddiet #healthyliving #womenshealthday

Working out without proper hours of sleep might seem normal to you, but it is not, especially when you have PCOS. Watch the full reel as Dr. Lipika explains the 3 things that might seem normal but are not if you have PCOS. #pcossocietyindia #pcosfriendly #health #wellnessjourney #nourishyourself #balanceddiet #healthychoices #pcosawareness #empoweryourself #healthylifestyle #pcosdiet #food #pcossupport #pcosmyths #pcoswarrior #pcosproblems #sleepingproblems

Going through PCOS alone? Well, you don't have to. Join our PCOS community and get all the help and guidance to sail through this journey! #pcossociety #pcossocietyindia #pcos #acne #carbohydrates #healthbalance #skinhealth #nutrition #wellness #hormonalbalance #healthychoices #balanceddiet #healthyliving #skincare #womenshealth #pcossupport #hormonalhealth #pcosjourney

PCOS and yeast infections—two unwelcome guests that can be more connected than you think. #pcossociety #pcosawareness #livingwithpcos #emotionalhealth #pcosjourney #breakthesilence #mentalhealthmatters #pcossocietyindia #menhealth #endometriosis #hormonalhealth #womenhealth #supporteachother #anxietysupport #depressionhelp #emotionalwellness #pcoscommunity #mentalhealthadvocacy #selfcarejourney #youarenotalone