The PCOS Society India’s Post

Name: The PCOS Society India on LinkedIn: #pcossociety #healthycravings #guiltfreesnacks #satisfyyourcravings…
Uploaded: 2024-08-30T05:54:58.991Z
Duration: 1 min 42 s
Channel: The PCOS Society India

The PCOS Society India

76 followers

2mo

Cravings are inevitable, but guess what? You can totally satisfy them with healthier, guilt-free options that hit the spot!🍔🔄🥗 #pcossociety #healthycravings #guiltfreesnacks #satisfyyourcravings #healthyeating #mindfuleating #cleaneating #snacksmart #wellnessjourney #nutritionmatters #healthylifestyle #cravingcontrol #balanceddiet #feelgoodfood #healthychoices #nourishyourbody #wholesomesnacks #cravehealthy #eatwelllivewell #healthyindulgence #smartsnacking

Transcript

Hello everyone, are you also struggling with PCOS? Don't worry, we can make healthy eating fun with some easy food swaps. First up I have are some chocolates. We can always swap some chocolates to some jaggery. Jaggies. A very good alternative for refined sugar. It has magnesium ion. It also helps for the sweet potatoes. Next, we can replace these processed snacks. In place of some healthy nuts and seeds. These nuts help. These nuts are full of healthy fats and they help with those. Savings and pay. Next we have is sugary drink. We can always walk these sugary drink which has a lot of added sugar with some infused water that is maybe coconut water. And you can always add some fruit slices, fresh fruit slices for natural sweetness and without any sugar crash if you have a very sweet tooth. And you can always walk the ice creams with some yogurt, some Greek yogurt with some berries and it is. Also filled with a lot of protein and antioxidants. You can always swap the white bread with some whole grain options. Whole grain bread helps stabilize blood sugar and keeps you fuller for very long time. And there you have it, simple swabs that can make your PCOS friendly diode very nutritious and tasty. Thank you follow for more.

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🌾 Choosing the right bread can make a big difference in your health journey! 🥖✨ Listen in as I share essential tips on reading bread labels and discovering what to look for in the ingredient list. Let's make informed choices together! 💪 #HealthyEating #WholeGrains #ReadTheLabels For more information on label reading, hop over to my @adoptahealthyhabit YouTube channel and check out the Label Reading video there. Remember to subscribe to stay up to date on healthy food. #AdoptAHealthyHabit #HealthyLifestyle #CleanEating #WeightLoss

How to choose a healthy bread
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The PCOS Society India’s Post

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