The Wellness Summit’s Post

5 ways to immediately challenge anxious thoughts at work Use these techniques to halt anxious thoughts as they come up https://lnkd.in/dFqXvyKA #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

Overcommitted again? Psychology experts share tips for defying the pressure to do it all so you can take control over your time. https://lnkd.in/eicZQvrF #work #health #life #time

The eye-opening article below highlights the feelings of burnout many employees are experiencing right now. The article also looks at the importance of businesses not only having an EAP, but also making sure ALL employees are aware if they have one, to prevent overwhelming high figures of burnout. Reach out to us to find out more about our EAP offering and engagement strategies today: https://buff.ly/4bdNjt3 https://buff.ly/3RurjD3 #eap #employeeassistanceprogram #mentalhealthawareness #mentalwellbeing #mentalwellness #corporatewellness #meditation #healthylifestyle #health #mentalhealth #mindfit #corporatwellbeing #selfcare #mindfulness

As is highlighted in this article, having an EAP for your employees is important AND they need to be aware it exists. Too many EAP's only provide lag data on counselling utilisation. This is a missed opportunity if you are aiming to be proactive in your approach. Reach out to one of the MindFit at Work team to find out how our real-time data dashboard enables our clients to identify psychosocial risks in real-time, as well as engagement across all your divisions by measuring interaction with EAP wellbeing resources. We're also happy to chat about proven strategies to increase awareness and keep employee wellbeing services top of mind for employees.

In today’s fast-paced work environment, prioritizing employee wellness is essential. At Quadra Wellness, we offer: - Expert-Led Workshops: Enhance mental health and resilience. - Sleep Health Programs: Improve sleep quality for better performance. - Stress Reduction Techniques: Tailored to your team’s unique needs. Invest in your employees' well-being to create a thriving workplace. Reach out today to see how we can support your organization! -------------------------------------------------- Hi! I’m Tony, a social worker, therapist, and speaker specializing in sleep and sleep troubles. I believe better sleep is the key to better mental health and resilience. Connect with me for more tips and insights on improving sleep and overall well-being. 👉 Visit the website to learn more. Link in the first comment. 👉 @QuadraWellness on Facebook, Instagram, LinkedIn, and YouTube #QuadraWellness #EmployeeWellness #Employees #MentalHealth #Inosmnia #CBT #CBT #CorporateWellness

🌱 Prioritise Mental Wellness: A Holistic Approach for Thriving Individuals 🌱 We are inundated with information overload, work demands, and escalating inflation. Add to that instant connectivity and questionable health habits, the human race is facing a looming modern crisis of our own making. A quick scan about our workplace, family, news and social media will throw up glaring alerts of just how dire the situation is. Mental wellness isn't just about reducing stress—it's about creating balance across every aspect of our lives. When we nurture all dimensions of well-being, we build resilience, enhance performance, and unlock our full potential. Here’s how: 💪 Physical Well-being: Your body is the foundation. Exercise, sleep, and nutrition fuel mental clarity and emotional stability. ❤️ Emotional Well-being: Practise mindfulness and self-compassion. It’s okay to feel, reflect, and release. Manage emotions through healthy coping strategies. 🧠 Cognitive Well-being: Engage your mind with continuous learning. Stimulate creativity and problem-solving with challenges that stretch your thinking. 👥 Social Well-being: Human connections are essential. Build meaningful relationships that provide support, joy, and belonging. 📢 Call to Action: Start with one small step today. Commit to an activity that nourishes any of these dimensions. Take a walk, call a friend, or try journalling. 🌻 Every action counts toward a healthier mind. 💬 How do you prioritise your well-being? Let’s share our practices and grow together! Comment below! 👇 #MentalWellness #SelfCare #EmotionalIntelligence #CognitiveHealth #SocialConnections #PhysicalHealth #Resilience #WellbeingJourney #MindfulLiving #Balance

Mental Wellness: The Key to Sustainable Success In our drive to succeed, it’s easy to overlook the most important factor for long-term growth—mental wellness. While deadlines, goals, and productivity are essential, none of these can be sustained without a healthy mind. Maintaining your mental well-being isn’t just about managing stress, but about creating balance and resilience in your personal and professional life. Here are some ways to prioritize mental wellness in your routine: - Take breaks: Regular downtime can prevent burnout and boost productivity. - Set clear boundaries: Protect your personal time to recharge. - Practice mindfulness: Incorporating simple mindfulness techniques can help center your thoughts and reduce anxiety. - Seek support: Never hesitate to reach out to colleagues, friends, or professionals when needed. When we invest in mental wellness, we not only improve our own quality of life but also enhance our ability to contribute meaningfully to our work, relationships, and communities. Let’s normalize mental wellness conversations in the workplace—it’s time we see mental health as essential to success. #MentalWellness #HealthyMindset #WorkLifeBalance #MentalHealthMatters #ProfessionalGrowth #VitaEssentia #BNeu #Mental #Health

Overlooking mental wellness and why? ****Mental wellness often gets overlooked for several reasons: Stigma: There's still a societal stigma around mental health issues, leading people to feel ashamed or reluctant to seek help. Lack of Awareness: Many people don't understand the importance of mental wellness or may not recognize the signs of mental health issues. Cultural Norms: In some cultures, discussing emotions or seeking help is viewed as a weakness, making it harder for individuals to prioritize their mental well-being. Resource Limitations: Access to mental health resources can be limited, particularly in underserved areas, making it difficult for individuals to find support. Focus on Physical Health: There's often a greater emphasis on physical health in both medical practice and personal care, leading to mental wellness being sidelined. Busy Lifestyles: The fast pace of modern life can lead people to prioritize productivity over self-care, neglecting their mental health. Misunderstanding of Symptoms: People may dismiss their own mental health struggles as just "stress" or "bad days," not realizing the need for proper attention and care. Addressing these issues requires ongoing education, open conversations, and a shift in societal attitudes toward mental wellness. #HealthAndWellness #MentalHeath #Anxiety #Stress #MalaysianYouthMentalWellness #HealthAndBeauty #YouthWellness #SpiritualWellness

Are you prioritising your team's wellbeing?💡Investing in #selfcare is essential for maintaining happy, healthy, and productive teams, and preventing burnout. Mynurva explains more about the importance of self-care and how #therapy plays a crucial role in maintaining balance and resilience: Read the full article on our blog ➡️ https://smpl.is/911s0 #mentalhealth #worklifebalance #mentalhealthawareness #employeewellbeing #workplacewellness #workplacewellbeing

This Mental Health Awareness Month (May), prioritize the well-being of your teams and employees. Our Mental Health & Wellness Experts can help address core issues: 🧠 Mental Well-being 1. Address common misconceptions and stereotypes surrounding mental illness, and encourage open dialogue in the workplace. 2. Explore strategies to prevent overwhelm, set realistic goals, and establish healthy boundaries. 3. Foster trust, communication, collaboration, empathy, and relationship management. 🏋♀️ Physical Fitness & Exercise 1. Explore various forms of exercise, emphasizing how they can positively impact mental health. 2. Discuss how regular physical activity can help manage stress levels and reduce symptoms of anxiety and depression. 3. Emphasize the importance of regular movement breaks and physical activity to mitigate risks from prolonged sitting. 🥑 Healthy Lifestyle 1. Explore the importance of quality sleep for mental health and its overall impact on well-being. 2. Discuss the link between nutrition and mental health, focusing on how diet impacts mood, energy levels, and productivity. 3. Provide strategies for managing workload effectively and prioritizing self-care outside work. 📱Digital Detox & Screen Time Management 1. Introduce mindfulness practices to help employees become more aware of their digital habits. 2. Understand the brain's response to technology to better strategize for better managing digital consumption. 3. Provide resources, support, and incentives for employees to reduce screen time and engage in offline activities. 🤸♀️ Work-Life Balance 1. Explore how to establish healthy boundaries between work and personal life. 2. Provide practical tips and techniques for better time management and task prioritization. 3. Address the pressure to constantly perform and excel in both professional and personal domains. With a network of over 3000+ Speakers & Experts, KNUTS.in can help you bring in Wellness Experts to make this Global Mental Health Awareness Month truly empowering and impactful. Reach out to us now at connect@knuts.in | +91 82769 69066 | Message Team KNUTS. Either way, we're #knuts for you! #mentalhealth #mentalhealthawarenessmonth #mentalwellbeing #worklifebalance #healthlifestyle #digitaldetox #screentimemanagement #counselling #theraphy #therapist #psychology #psychologist #fitness #exercise #wellnessexperts #mentalhealthexperts #mind #mentalhealthmatters #mindfulness #emotionalwellness