The PA Project’s Post

At any point did you think to yourself (or say to a colleague) "We do NOT get paid enough to do this job!"? If that was you, the Beat Burnout & Build Wealth masterclass is for you. Join us to learn how to earn more without suffering burnout, working more shifts, changing job, cities or specialties or leaving clinical medicine alltogther. Stop waiting for your admin team to realize your worth and attend to learn how to earn more *this year*. [https://lnkd.in/ecHyKqwr]

At any point did you think to yourself (or say to a colleague) "We do NOT get paid enough to do this job!"? If that was you, the Beat Burnout & Build Wealth masterclass is for you. Join us to learn how to earn more without suffering burnout, working more shifts, changing job, cities or specialties or leaving clinical medicine alltogther. Stop waiting for your admin team to realize your worth and attend to learn how to earn more *this year*. [https://lnkd.in/esJ9dMvH]

Dreaming of a career in medicine? 🩺 Time management is key! Struggling to keep up, try one of the free resouces: @Trello is free. @Evernote is free. @GoogleCalendar is free. @ForestApp is free. @PomodoneApp is free. @FocusKeeper is free. @MyLifeOrganized is free. No more excuses. Manage your time, ace your studies, and keep burnout at bay. Your dream is within reach! Tag someone who needs to see this. #TimeManagement #MedStudentLife #FutureDoctor #physicianburnout #discassessment #professionaldevelopment #medicine #medicalstudents

If you are feeling burned out in #medicalaffairs and thinking about getting another job to "fix" it, then this harsh reality is for you: You need to assess if you have boundaries issues. Every job will push you against your boundaries, making it super important that you stick to your guns. Learning to say no is one of the best things you can do for your life. How do you manage the fact that you can't do everything and you have to learn to say no? For me, developing systems and routines helps me accept this truth. Please share your thoughts! Burnout is really serious and can take a long time to recover from. Take all the necessary steps to avoid it. Read my article on 5 harsh realities and fixes to why you are burning out in Medical Affairs for inspiration. I also have another article with a simple two-step system for sticking to your boundaries. Link below!

You're tired. You're stressed out. You're overwhelmed. And yet, you've gotten comfortable with feeling this way.  No. I know that pursuing a doctorate is a lot.  I understand that the demands of your program can be too much.  But, Future Doctor, hear me when I say that being overly stressed and lost in your doctoral program is not mandatory.  It is not "par for the course." It is not what you must deal with.  Imagine experiencing peace, excitement, and confident in your program.  How would it feel to know exactly what you need to do and HOW to do it?  Can you envision not having to journey alone through your program?  I want you to know that you can have this. I can make this a reality for you.  It's what I do.  It's what I'm great at.  It's what I love. And it's what I've made possible for hundreds of future doctors over the last 12 years.  So if you're ready to have the type of doctoral process you desire, I invite you to apply for a call. Click here: https://lnkd.in/e3Pm5Tmg Let me show you what's possible.  My calendar is filling up. I have some slots available only on Monday and Tuesday of next week.  Talk soon, Dr. Shanell T. Smith

Preparation will make or break your experience. Recently, one of my kids had a field trip at school. The class traveled to a nearby lake to study watershed and the ecosystem. The plan was for them to hike, wade, and learn. This required a specific approach and different layers of preparation. The teachers sent out a letter to parents, informing us of departure time, expected weather conditions, planned activities, and required items to keep the kids safe and healthy (water bottles, sunscreen, bug spray, etc.). This was a huge help to me, as it informed my approach in supporting my child's experience. My son and I read the letter together several times over the weekend to make sure we knew how to prepare. We discussed which items were needed and got them ready together. When Monday morning came, there was no stress - only smiles and anticipation. He was ready. It ended up being a great day. Preparation can change the outcome of any experience. As a patient advocate, I work to support my clients in preparing for upcoming medical appointments. Imagine the frustration and disappointment of waiting weeks to see a physician, only to sit through the appointment and not know what to say or which questions need answering. It doesn't have to be that way. As with my son's experience, we can choose to partner with someone who knows what needs to happen. We can work toward being prepared. When the day comes, anticipation replaces stress because we know what to expect, and we are ready. Knowing we are ready replaces fear with assurance. We can move forward with confidence, knowing we have done our part to prepare. Preparation is a choice, and it will make all the difference. Be well.

"Is Imposter Syndrome Holding Me Back?" Source: https://lnkd.in/dttbvuED Are you struggling with imposter syndrome at work? How to overcome feelings of inadequacy and excel in your new role in M&A/modeling? Feeling pressured to be the best and always learning? Discover strategies to boost confidence and provide value to your team. #ImposterSyndrome #CareerAdvice #ProfessionalDevelopment #M&A #Modeling #CareerGrowth

𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀... 🙄 Mistakes are a natural part of the medical journey for all of us. Whether it’s a missed diagnosis, a miscommunication with a patient, or a decision that didn’t go as planned, we all face these challenges. But it’s not about the mistakes themselves - what truly matters is how we handle them. So, how can we cope when things don’t go as hoped? Here are a few insights on navigating these situations: 𝟏. 𝐀𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐢𝐭:  The first step is to own up to the mistake. Ignoring it or shifting the blame only complicates things. Admitting the error is crucial for moving forward and resolving the issue. 𝟐. 𝐋𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐢𝐭: Mistakes are valuable learning experiences. Reflect on what went wrong and explore what can be done differently in the future. Use these moments as opportunities for growth and improvement. 𝟑. 𝐀𝐩𝐨𝐥𝐨𝐠𝐢𝐳𝐞 𝐢𝐟 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲: If a mistake affects others, such as a patient, colleague, or supervisor, a sincere apology is important. It helps mend relationships and rebuild trust. 𝟒. 𝐒𝐞𝐞𝐤 𝐬𝐮𝐩𝐩𝐨𝐫𝐭: Reaching out for support from colleagues, mentors, or friends can alleviate stress and provide valuable perspectives. Sharing experiences can offer new insights and emotional relief. 𝟓. 𝐌𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝: After acknowledging, learning, and making amends, it’s time to move on. Focusing on the present and future will lead to personal and professional growth. Another effective tool for managing these challenges is journaling, as it helps process thoughts and feelings. It’s been incredibly helpful in both medicine and personal life. Remember, making mistakes doesn’t define us as failures. It’s how we respond and grow from them that shapes our path. Be kind to yourselves, learn from missteps, and keep moving forward. Together, we can overcome challenges and become better. 💪 Keep journaling when the heart wants it 💚 NorVue #POCUS #ultrasound #echocardiography #medicine #doctor #mentalhealth

Today, all I could think about was...procrastination and pharmacists. And a chat with an MBA aspirant who just rescheduled their GMAT for the 3rd time in 4 months!!! I am staring at four incomplete projects that needed to be done yesterday. In all fairness, a bout of fever & cold left me shaky and threw a spanner in the schedule last week. And now getting back into the saddle is as uncomfortable as my scratchy throat that pains every time I swallow. So thanks to ample encouragement from cough syrups and medication from a kind pharmacist, I have been forced to rest and pay off long-pending sleep debt. And think... Why do you procrastinate things you know you have to do? 🗝 Because you can! You think you have the time, you stretch it as long as you can. 🗝 Because you have underestimated the effort and time needed. And don't add any buffer time. 🗝 Because you are willing to pay for the consequences. Or again, not calculated the losses enough to regret it yet. 🗝Because you are afraid of the consequences and that makes you not want to start. Our limiting beliefs and fears can truly hold us back. 🗝Because you don't care. Not because you want to, but you are forced to let it be. Could be a true bandwidth issue or other factors out of your control (an illness for example). 🗝Because you are worried about the results. What if they turn out to be not as per expectations? So why bother? Whatever the reason for procrastination, here is what helping me today. 💡I tried to understand why I was procrastinating. In my case, I was feeling overwhelmed at the enormity of work ahead. And truly tired. 💡So I broke down the big projects into bite-sized chunks. 💡 Then I prioritized those chunks (not just the overall projects alone as I wanted some progress in all ) into manageable time blocks (15 min in my case with a 5 min break that involved rest, movement and sufficient hydration with hot water & soups). Once I got started, it became easier. Funny how much of life is like that. P.S. How do you get back into the saddle after an unforeseen delay? #careers #procrastination