Therapy Groups Online’s Post

The Balancing Act: Respecting Needs & Valuing Time in Therapy ⚖️ As a mental health professional, my top priority is your well-being. Unexpected events come up, and I understand that sometimes appointments need to be cancelled. 🫂 However, frequent last-minute cancellations can disrupt the therapeutic process. Here's why: * Preparation: I dedicate time before each session to review your progress and tailor the session accordingly. Last-minute cancellations disrupt this prep, impacting our work together. * Momentum: Therapy is about building momentum and consistency. Missed sessions can create gaps, making it harder to maintain progress. * Missed Opportunities: Your appointment time is reserved specifically for you. Cancellations prevent others who need help from accessing those slots. So, what can we do to create a win-win situation? * Develop Routines: Schedule therapy at a consistent time that works for you. Treat it like any other important commitment. * Set Reminders: Use calendar invites or reminders to stay on track. * Communicate Early: If something comes up, let me know as soon as possible. We can discuss options for rescheduling or navigating the situation. Regarding cancellation fees: These fees aren't meant to punish, but to acknowledge the value of our time together. They help ensure the sustainability of my practice, allowing me to continue providing quality care to you and others. Remember, therapy is an investment in your well-being. Let's work together to establish healthy habits that support your progress and respect the time we dedicate to your mental health journey. #mentalhealth #therapy #boundaries #communication #selfcare

It’s TIME!!!!!! Time to reveal my mission…drum roll please 🥁 My mission is to change people’s lives 🤩 100 to be exact or for 365 days….whichever comes first and… By slashing my fees 💵 by more than half! Why? Because it matters It matters that I can help as many people as I can… who experience anxiety and trauma (and everything in between) It matters that mental health services are easier to access It matters that you have options It matters that you find safe resources you can anchor into It matters that you are supported and seen as an individual… It matters…to me It’s my way of giving back I want to reach my goal of doing what I love with as many people as possible I’ve experienced firsthand how anxiety, trauma, fear and lack of safety can have a profound impact on any therapies you do, and their results. Feeling safe, having control over it at YOUR fingertips… It’s a game-changer in my humble opinion So I hope you’ll celebrate with me…🎉 SHARE this post far and wide And be my biggest cheer squad as I surrender more and more into this new space Spending as much time as I can doing what I love… And sharing it with the world. So I’m hitting RESET After almost a decade in the health & wellness space I’ve honed my craft and learnt a few things… I’m resetting by surrendering to a new mission that pushes me to be the best Practitioner I possibly can be for you Making my services more accessible And affordable So I hope you’ll celebrate with me… Here’s to the next 365 days - let’s go! (P.s Link to special pricing in the comments) #rootcause #mentalhealth #menshealth #womenshealth

Break the Stigma, Breathe Easier Try professional help and online therapy with Yoursafeplace! Life throws curveballs, and sometimes, we need a helping hand to navigate the emotional storms. But finding the right psychologist can feel overwhelming. That's where Yoursafeplace steps in! We offer a safe, convenient, and stigma-free space to connect with qualified psychologists online. Whether you're battling anxiety, navigating relationship issues, or simply seeking personal growth, our therapists are here to listen, guide, and empower you. This weekend only, enjoy a flat 50% discount on ALL consultations! It's the perfect opportunity to prioritize your well-being and take that first step towards healing. Here's why Yoursafeplace is your perfect therapy partner: 1. Qualified Therapists: Our team consists of experienced and licensed professionals ready to support you on your journey. 2. Online Convenience: Get the help you need from the comfort and privacy of your own home. 3. Flexible Scheduling: Find appointments that fit your busy life. 4. Affordable Care: We offer competitive rates and transparent pricing. Don't wait! Take charge of your mental health today. Breathe. Heal. Grow. Recover. Contact Yoursafeplace: Website: www.yoursafeplace.in Phone: +91 9560230902 Email: info@yoursafeplace.in #YourSafePlace #MentalHealthMatters #TherapyWorks #SelfCareSunday #WellnessWednesday #MentalHealthAwareness #OnlineTherapy #Wellness

🤗 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: 𝐀 𝐊𝐞𝐲 𝐭𝐨 𝐁𝐞𝐭𝐭𝐞𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 “𝘐𝘧 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘰𝘧𝘧𝘦𝘳𝘦𝘥 𝘺𝘰𝘶 𝘢𝘯 𝘩𝘰𝘶𝘳 𝘦𝘷𝘦𝘳𝘺 𝘸𝘦𝘦𝘬 𝘵𝘰 𝘰𝘧𝘧𝘭𝘰𝘢𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘬𝘦𝘦𝘱𝘴 𝘺𝘰𝘶 𝘢𝘸𝘢𝘬𝘦 𝘢𝘵 𝘯𝘪𝘨𝘩𝘵, 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘪𝘵’𝘴 𝘵𝘰𝘵𝘢𝘭𝘭𝘺 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘪𝘢𝘭 𝘢𝘯𝘥 𝘸𝘰𝘯’𝘵 𝘢𝘧𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴, 𝘢𝘯𝘥 𝘺𝘰𝘶’𝘥 𝘸𝘢𝘭𝘬 𝘢𝘸𝘢𝘺 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘩𝘦𝘢𝘳𝘥 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥 - 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘪𝘵?” I’ve asked this question to many people over the years. Why? Because believe it or not, when it comes to considering therapy - it’s really that simple. You don’t need a huge life-altering trauma to benefit from therapy, you don’t even really need a reason at all. Just as we go to the gym to keep our bodies fit, therapy helps keep our minds healthy. King Charles has now recognised that mental health support is just as essential as physical health care. So what’s the problem with talking about our problems? 👩⚖️ 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐢𝐠𝐦𝐚 Many still see seeking therapy as a sign of weakness, especially in cultures valuing resilience. Ironically, it takes great strength to seek help. While NHS therapy services can have long wait times and private therapy comes at a cost, dismissing it as unnecessary is a missed opportunity for growth and support. ✅ 𝐍𝐨𝐫𝐦𝐚𝐥𝐢𝐬𝐢𝐧𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 Let’s get therapy on the to do list. Here’s how: • Encourage mental health conversations in the workplace and between peer groups. A check in, a coffee, a DM, a team meeting. They all make an impact! • Ensure easy access to confidential therapy services, by offering them as part of your benefits package, and recommending the ones you love to your managers and peers. Sharing is caring! • Get comfy sharing your experience with therapy with others. The more we talk, the more others feel able to contribute to the conversation. Lead by example!! Together, we can create a culture where seeking help is seen as a strength, and where everyone has the tools they need to thrive. 🧡 #MentalHealth #Therapy #WorkplaceWellbeing #SelfDevelopment #MentalWellness #EmployeeSupport #TalkTuahTherapist

🌟 Seeking support? Our compassionate team of therapists is here for you! 🤝💙 At Be Heard Services, we understand that life's challenges can feel overwhelming, and we're here to help you navigate through them. Our dedicated therapists specialise in various areas, including anxiety, depression, trauma, relationships, and more. ✨ Why choose our therapy services? 1️⃣ Expertise: Our therapists are highly trained professionals with years of experience in providing effective therapy. 2️⃣ Individualized Approach: We believe in tailoring our therapeutic approach to meet your unique needs, ensuring personalised care and attention. 3️⃣ Safe and Non-judgmental Space: We provide a confidential and supportive environment where you can freely express yourself without fear of judgment. 4️⃣ Evidence-Based Techniques: We utilise scientifically proven techniques to help you achieve meaningful and lasting change. 5️⃣ Online and In-person Options: We offer both online therapy sessions and in-person appointments, providing flexibility to suit your preference and lifestyle. 🌈 Whether you're struggling with daily stress, relationship issues, or seeking personal growth, we're here to support you every step of the way. Don't face your challenges alone—reach out to us and take the first step towards a brighter future. We are happy to talk to you about whatever is that’s worrying you. Get in touch today - see our website at https://lnkd.in/eBa-9wTK for more details #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery

Reflecting on today's insightful webinar with Dr. Tarika Sharma on Empathetic Fatigue—a profound exploration into the emotional toll within professions like healthcare and mental health. Dr. Sharma emphasized the critical role of maintaining healthy boundaries in preventing this fatigue. In her wise words, 'Overstepping or understepping the boundaries will never help in the case of empathy.' This resonates deeply, highlighting how balance is key. Establishing clear limits in our interactions not only safeguards our own well-being but also enhances our ability to provide effective support. In professions where empathy is a daily currency, we often overlook the signs of fatigue due to a lack of awareness. Dr. Tarika's insights serve as a compass, guiding us towards a more sustainable and compassionate approach in our roles. Let's prioritize our own well-being to better serve others. Thank you PsyConnect for organising such insightful webinars. #EmpatheticFatigue #HealthyBoundaries #selfcare

🚨Mental Health Awareness Week 🚨 One of our 5 steps to wellbeing is movement, and research shows that people struggle to fit this into their life's due to their busy demands. Exercise does not have to be strenuous in order to be affective, and it produces dopamine into the body. The opposite of depression is expression. Our body keeps the score if we are not releasing through movement..... 💃👯♀️🤸♀️🏊♂️ I encourage you to explore your non negotiables for keeping your mental health well. •Notice if you skip out of exercise or movement when over stretched in work? •Notice if you go for weeks or months with no activity if life becomes full? Self-care is necessary in these busy, stressful periods and we will benefit most during these times by just showing up consistently for ourselves. Make it fun because we cannot really on motivation..... Reach out if curious to explore with me..... #mentalhealth #disabilityinclusion #nothingaboutuswithoutus #therapy #traumainformed #regulation #5stepstowellbeing #counselling #bacp #crossFitlover #crossfit #healthandwellbeing #Psychotherapy #diversity

June is Men's Health Month! At UMHS, we recognize the importance of mental and physical health for men of all ages. This month, let's shine a light on the unique health challenges men face and encourage open conversations about mental well-being. **Why Men's Health Month Matters:** - Breaking the Stigma: Mental health struggles are real for everyone, including men. It's okay to seek help and talk about your feelings. - Routine Check-ups: Regular health screenings and check-ups can catch issues early and keep you on track for a healthier life. - Stress Management: Life's pressures can be overwhelming. Find healthy ways to manage stress, whether through exercise, hobbies, or professional support. Join Us in Promoting Men’s Health: - Share your stories and experiences to inspire others. - Encourage the men in your life to prioritize their mental and physical health. - Reach out for support if you need it. Our services are here for you. This June, let's work together to create a supportive community where men feel empowered to take control of their health. 💪 #MensHealthMonth #MentalHealthMatters #UniversalMentalHealth #BreakTheStigma

We’re excited to introduce you to Therapy Panda! At Therapy Panda, we believe that finding the right therapist shouldn’t be a daunting task. That’s why we’ve created a user-friendly platform that connects you with therapists who are perfectly suited to your unique needs and preferences. Our advanced matching algorithm takes the guesswork out of finding a therapist, ensuring a personalized connection that’s tailored just for you. Whether you’re dealing with anxiety, depression, relationship challenges, or need some career guidance, our diverse network of specialists has got you covered. Flexibility and accessibility are at the heart of what we do! You can book sessions at times that fit your busy lifestyle. We also understand that financial barriers can sometimes stand in the way of getting the help you need, which is why we offer a variety of plans and rates to make therapy accessible to everyone. Our platform is designed to be easy to navigate, so you can focus on what really matters – your mental health. We’re here to support you every step of the way on your journey to a happier, healthier life. Ready to get started? Visit us at Therapypanda.com and find the perfect therapist for you. Let’s make mental health care accessible and personalized. We can’t wait to help you thrive! #OnlineTherapy #MentalHealth #TherapyOnline #MentalWellness #VirtualTherapy #MentalHealthSupport #TherapyPlatform #MentalHealthMatters #MentalHealthAwareness #SelfCare #TherapistOnline #MentalHealthServices #TherapyForAll #MentalHealthResources

Raise your hand if THIS would be your scenario if you started therapy! 🙋🏾♀️ You go in thinking, "Okay, I'm gonna fix this one issue," but then, BAM! Surprise! Your childhood trauma, work drama, past heartbreak, that weird thing you did in high school you still haven't forgiven yourself for – they're ALL coming along for the ride. But that's the thing about therapy – it shines a light on those dark corners we've been avoiding. And while it can be a little messy (okay, a lot messy!), that unpacking is the first step to healing and creating a life you TRULY love. That's where I come in. 👋🏽 I'm your corporate wellness strategist, your mental health hype woman, and your partner in unpacking ALL that baggage (emotional and otherwise). If you want to create some healthy boundaries, and finally prioritize your well-being, I'm here for you. Need support? Visit https://lnkd.in/evg8ZaTD to book a call. ☎️ PS: Want to learn more about mental health strategies and long-term solutions? Visit https://lnkd.in/eJzmd_GR to save your spot in my upcoming workshop on June 21st ✨ #therapyiscool #mentalhealthmonth #burnoutprevention #worklifebalance #selfcareisforeveryone #womenleaders #highperformancehabits #baggageclaim