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"I feel like I just can't stop thinking of food, it takes up my entire day just thinking about what I'm going to eat, what I want to eat if I'm going to feel guilty about it, and what I really should be doing rather than eating what I want to." Have you felt that way before? Feeling like thoughts of food overtake your entire day? You haven't eaten your breakfast yet but you're already thinking about what you're going to have for a snack this afternoon. Sure, we should be planning our meals ahead of time, but if you feel like your day is consumed with thoughts of food and labeling of food as good or bad, let's talk about it. Our relationship with food goes beyond what we think about food, it's also about how we treat food to change our energy, mindset, and mood. If we use food to change our mood, we can increase cravings, weight gain, and increase reliance on food for happiness. Let Nourished with Emily help you bust your cravings and build a healthier relationship with food. Comment NOURISH and we will set up a FREE call to help you build a healthier relationship with food! #mindfuleatingtips #mindfuleatingcoach #mindfuleating #weightlossinspiration #weightlosscommunity #weightlossmeal #weightlossmeals

Are you eating because you're hungry or emotional? Physical hunger - Comes on gradually and can be postponed - Can be satisfied with any type of food - Once you're full you can stop eating - Causes satisfaction, doesn't cause guilt Emotional hunger - Comes on suddenly and feels urgent - Causes specific cravings like chocolate, ice-cream, pizza - Eat more than you normally would. Feel uncomfortably full - Leaves you feeling guilty and cross with yourself #physicalhunger #emotionalhunger #hungry #eatmindfully #nutritiontips #wellnessjourney #nutritioncoach #wellnesscoach #emotionalandbingeeating #WellnessJourney

Ever catch yourself feeling guilty after eating something "bad"? 🍽️ I've been there. For years, I battled with food shame and anxiety. But here's the truth I learned: Food isn't good or bad. It's just... food. Here are 3 quick tips to start healing your relationship with food🌟 : 1. Practice mindful eating - focus on how food makes you feel, not just calories. 2. Allow all foods in moderation - restriction often leads to binging. 3. Speak kindly to yourself - negative self-talk doesn't serve you. Remember, a healthy relationship with food is about nourishment and enjoyment, not punishment and fear. What's one food you've been afraid to enjoy lately? Comment it below👇 #hangluufitness #achievechampionship #foodrelationship #intuitiveeating

 Foods have different meanings to each of us.   Food can represent pleasure, nurturing, soothing, delight, and goodness.   Food can represent fear, betrayal, confusion, control, and the enemy.   Food can represent escape, a break, and a way out.   And food can represent all of these things at different times.   There is power in knowing your story around food. As you notice (without judgment) your feelings around food, you may notice patterns of responses. Take note of these, get curious as to why. If you feel a draw or a repulsion around certain foods or meals, explore your first experiences around these foods. There is most likely a story there.   As you discover the meanings, you may gain great insight as to why you eat what you eat, why you love what you love, why you fear what you fear.   Every food behavior has a beautiful story to tell us. Embrace your story.   YOU are worth it. #antidietculture #dietculturedropout #dietculture #nondietapproach #ditchthediet #foodfreedom #intuitiveeating #anorexiarecover #Edrecoverywarrior #bodyliberation #healthateverysize #bodykindness  #allbodiesarebeautiful #fatliberation #fatacceptance #bodytrust #weightstigma #bodyneutrality #complexptsd #bingeeatingrecovery #therapistsofinstagram #mentalhealthcounseling #therapyiscool #traumasurvivor #healingtrauma #innerchildhealing #intuitiveeatingjourney  #phoenixarizona #florida #arizona #scottsdalearizona #eatingdisorderecovery #eatingrecovery #orlandoflorida

Eating well is more than just a necessity; it's a way to nourish your body and soul. Imagine filling your plate with vibrant, nutrient-rich foods that not only fuel your body but also elevate your mood and energy levels. 🌱🥗 Whether it's a colorful salad, a hearty grain bowl, or a refreshing smoothie, every bite you take is a step towards a healthier, happier you. Remember, what you eat today can transform your tomorrow. Let's embrace the journey of wellness together, one delicious bite at a time! 💪✨ #EatWellFeelWell #HealthyLiving #NourishYourBody #MindfulEating #WellnessJourney

You're stuck in a binge eating trap! Here's how to get out. - STOP and become consciously aware of your thoughts, feelings, emotions and responses - Take a breath before you reach for that food - Ask yourself what is it that I'm trying to cover up, push away or hide by eating this food Then work on that! Still having trouble? PM me and I'll give you a hand #emotionaleating #bingeeating #bingeeatingrecovery #bingeeatinghelp #bingeeatinghelp

🍽️ Break Free from Food Guilt! How many of you feel guilty after eating, believing that food is weight? This belief might feel harmless, but it’s a significant barrier to a healthy relationship with food. 🔑 Here’s the truth: - Food is not your enemy. 🍎 - Counting every calorie can steal the joy of eating. - Viewing food only as a way to control weight creates an unhealthy relationship with meals. This mindset robs you of the pleasure and nourishment food provides. Imagine turning every meal into a guilt-free, joyful experience! 💬 Ask yourself: - How is this belief affecting your health and happiness? - Are you ready to stop seeing food as stress and start enjoying it again? 🎥Ready to transform your mindset about food? Click the link 🎯 to watch and learn how to break free from food guilt. And don’t forget to follow, and share this with someone who needs to hear this today! 🔗https://buff.ly/4fltgeV #mindsetshift #limitingbeliefs #personalgrowth #selfawareness #mentalhealth #selfimprovement #positivethinking #relationshipgoals #foodfreedom #healthymindset #lifecoaching #emotionalintelligence #successmindset #personaldevelopment #mentalwellbeing #growthmindset #leadershipdevelopment #healthandwellness #motivation #selflove #confidencebuilding #goalsetting

❌ Hidden risks of eating home-cooked meals: ✅ Family bonding over food. ✅ Knowing what you're actually eating. ✅ Falling in love with wholesome, nutritious meals. ✅ Kids learning life skills in the kitchen. If these are risks, I’ll take them with a side of dal and rice! 😋 Let’s keep it real—home-cooked food is a superpower for your health and your family’s happiness. 💪💖 💬 Comment: What’s your go-to home-cooked meal? 👩🍳👨🍳 🔁 Save this reel for some feel-good motivation! #HomeCookedMeals #FamilyBonding #HealthyEating #TrainWithShweta #FoodIsLove

Do You Want Fries with That? What will this food bring to me? Nourishment and pleasure or short-term bliss followed by self-judgement? Learn why comfort food is so tempting to our brains and how we can use EFT to find other ways to manage emotional eating. https://lnkd.in/gJtjghGK

Fuel Your Focus with Food 🧠🌱 Did you know your gut health is linked to cognitive function? 🤯 Start your day with a nutrient-rich breakfast like overnight oats with berries and chia seeds. It's a delicious way to nourish your gut and boost your brainpower! ACTION STEP: Share your favorite brain-boosting breakfast recipe in the comments below! #BrainFood #GutHealth #ProductivityHacks