Tuomo Vauhkonen Coaching’s Post

Energy Healing & Sleep: Techniques To Improve Rest & Rejuvenation (Part 4) – Positive Reflection Of The Week

If you are struggling to sleep, your mind may be whirring with worries – planning the next day, thinking about a problem at work or with your family. This meditation, based on the Internal Family Systems model, will help you quieten your busy mind and fall into a deep, restful sleep 💤 Listen now on Insight Timer: https://lnkd.in/eZ5zWC-a

Sleep myth debunked! Your brain never fully rests; it works hard even while you sleep, rejuvenating and regulating essential functions such as breathing. #myth #mythfact #mythoftheday #brainmyth #brainfact #sleepmyth #sleepfact #HMD #HMDHealthcare

Body Scan : Sleeping mindfully is as important as living mindfully, as drifting off to sleep with a tired body but a restless mind will carry forward your daily stress to your sleep too, which means the deep sleep that's considered restorative may evade you. In body scan meditation, you focus attention on every part of your body, which helps release the hidden stress and allows you to slip into a deeper and more restful sleep. Sleeping well is associated with increased longevity as it can help chronic diseases at bay and boost your overall well-being. #Holistichealth,#Healthyliving,#Wellness,#mindfulhabits,#longetivity,#bodyscan,#sleeping,#smallhabitsbigimpacts,#smartwork,#poonam_jaisinghani09

Enhance your performance with "Athlete's Deep Sleep Journey." This meditation optimizes recovery, reduces stress, and ensures you wake up revitalized. Achieve your best with quality sleep with the link below!

People are getting to sleep easily with my new video- Sleep Hypnosis for Deep Relaxation and Easy Sleep 🌙🌀 https://lnkd.in/ehCK9eCm

Simple Steps to Better Sleep & Thought Control Enhance sleep and increase control over your thoughts and actions by adopting these simple practices: - 💭 Inspect the basis of your thoughts; make a poster to remind you and your family. - 📱 Control your emotional diet by monitoring what you watch, read, and listen to. - 😴 Avoid screens and negative content before bed to promote deep sleep. - ☀️ Begin and end your day with spiritual knowledge and meditation to uplift your inner world. - 🏢 Visit a meditation center daily to surround yourself with high-vibration energy.    https://lnkd.in/dr4HrKM5

Wellworks is hosting a 30-minute online live meditation session on April 10, 2024, at 12:00 pm EST / 9:00 am PST. Tap the link below to sign up today. Known as “yogic sleep,” it’s intended to induce total physical relaxation as if the body is “asleep” while the mind stays calm yet alert. The practice includes breathing, body scan, and guided visualization for blooming and blossoming into action for what is to come in the Spring. https://hubs.ly/Q02qQqJy0

NEW VIDEO! Mastering Sleep: Overcoming Sleep Issues and Restoring Balance for Stressedhttps://lnkd.in/ePS9Wp8A

Beyond its association with entertainment, hypnosis meditation is emerging as a powerful tool for promoting deep and restful sleep. https://lnkd.in/gEFCEKiK #mindsetmastery #personaldevelopmentjourney #personaldevelopmentdaily #personalgrowthtips #growthmindsetcoach #positivitybreedspositivity