Twelve Oaks Recovery Center’s Post

Seeing bad news over and over again can increase your stress levels. To discover how you can limit your media exposure and support your mental wellness, click here: http://ow.ly/btUw105EHHy

Frequently seeing negative news headlines can stress you out. To find out how you can balance your media habits and support your mental wellness, click here: http://ow.ly/btUw105EHHy

Overloading on negative news stories can increase your stress levels. To see how you can moderate your media use and support your mental wellness, click here: http://ow.ly/btUw105EHHy

Too much negative news can increase your stress levels. To find out how you can limit your media exposure and support your mental wellness, click here: http://ow.ly/btUw105EHHy

Do you ever feel like your brain is in a fog? 💭 It could be a sign of anxiety and is characterized by forgetfulness, difficulty concentrating, and feeling disconnected. If you're experiencing this, know that you're not alone. Take time to focus on self-care and seek support from loved ones. Your mental wellness matters 💙 to Open Mind Health Contact us at www.openmindhealth.com #BrainFog #AnxietyAwareness #YouAreNotAlone

Constant exposure to bad news can increase your stress levels. To see how you can limit your media exposure and support your mental wellness, click here: http://ow.ly/btUw105EHHy

Constant exposure to bad news can cause stress and anxiety. To learn how you can manage your media consumption and support your mental wellness, click here: http://ow.ly/btUw105EHHy

Appreciate the strength of mindful consumption! Just as we watch what we put into our bodies, content is also our emotional diet. Today, take a moment to reflect on the content you're allowing into your life. Does it truly enrich and uplift you? Remember, it's not just about the quantity, but the quality of what you feed your mind. So here’s my challenge: Put yourself on a media diet. Cut out all the useless information, focus on things that inspire and teach you something new every day, and watch how quickly this changes your outlook and productivity levels. It will do wonders for your mental health!! #MindfulConsumption #PersonalGrowth

In our fast-paced world, the notion of always being on-the-go can feel like the norm. But darling, let's shatter that misconception. Embracing moments of pause is the secret sauce to success—not to mention, it's the ultimate act of self-care. This Mental Health Month, prioritize rest and rejuvenation. Take a moment to indulge in simple pleasures: light a luxurious candle, pour your heart into journaling, or meticulously plan your month ahead. Trust me, your mind, body, and soul will thank you for it. 💫🕯️ #mentalhealthmonth #mentalhealthawareness #selfcare #mentalhealth

Constant exposure to bad news can cause stress and anxiety. To learn how you can limit your media exposure and support your mental wellness, click here: http://ow.ly/btUw105EHHy