Tyler Bordick’s Post

30 Day Domination (17/30) Which one are you? Much of what I’ve discussed so far is to help you determine what kind of person you are. How you tick. Self discovery. WTF you want to call it. Today, I want to discuss a concept I talk about often….. ……..Gas or Breaks Are you someone who needs to punch the throttle Or maybe tap the breaks. What’s this have to do with your overall health? Give ‘er a listen as we dive it 👂🏻 You got this. Dominate 💪🏻 Found this helpful? The best gift is sharing 👍🏻 Follow me everyday as I provide easy and actionable tips to start your 2024 off with a bang. Any topics or burning questions you want answered? Comment below or shoot me a DM and become part of this journey to live longer, get stronger, and become a happier version of YOU. #gasorbreaks #gritorgrace #selfawareness #personaldeveloment #30daydomination #30daychallenge #stronger #strongerpersonaltraining #health #training #bodybuilding #fitnessmotivation #goals #healthylifestyle #weightloss #weightlossjourney #transformation #gymmotivation #fitnessjourney

Struggling with your workout consistency due to chronic illness? Living with a chronic illness can make training feel like a roller coaster ride.  These past few weeks have been tough. I was ready to kick start my competition prep, but things didn't go as smoothly as I'd hoped. And that's just it, not everything always goes according to plan. Some days, you're riding high, crushing your workouts with ease. Other days, it's a struggle just to get started. But here's the thing: regardless of the ups and downs, all you need to do is give it your best shot every time. Your best effort might look different from one day to the next, and that's okay. What matters most is that you show up and give it your all, no matter what. As long as you're putting in your best effort each day, you're doing exactly what you need to be doing. Do you feel this way sometimes too? Let me know in the comments! If you’re seeking guidance on finding balance in your journey despite your health obstacles you can send me a message! #ChronicIllnessWarrior #DysautonomiaAwareness #ChronicWarrior #InvisibleIllness #SpoonieLife #POTSfighter #ChronicLife #HealthJourney #Empowerment #WellnessJourney #StayPositive #MindsetMatters #potssyndrome #pots

Build a wider, stronger back! 💪 Achieve a powerful physique and maintain peak health with tips and routines to keep you always fit and on track. Get expert advice, motivation, and everything you need to sculpt your back and stay in top shape! #NCNSupps #FitnessGoals #BackWorkouts #AlwaysBeFit

30 Day Domination (14/30) The Five Questions You Need To Ask Yourself We’re approaching the end of Week 2 and it’s time for a Check-in Most people just keep trudging forward without any self-reflection or tools to steer the course of personal growth. That stops now. Listen up as I provide these Five Essential Questions Who? What? Where? When? Why? BONUS: How? You got this. Dominate 💪🏻 Found this helpful? The best gift is sharing 👍🏻 Follow me everyday as I provide easy and actionable tips to start your 2024 off with a bang. Any topics or burning questions you want answered? Comment below or shoot me a DM and become part of this journey to live longer, get stronger, and become a happier version of YOU. #30daydomination #30daychallenge #stronger #strongerpersonaltraining #selfreflect #personalgrowth #health #training #bodybuilding #fitnessmotivation #goals #healthylifestyle #weightloss #weightlossjourney #transformation #gymmotivation #fitnessjourney

🚨 Deloading after an accumulation phase 🚨 After every accumulation phase, it’s crucial to give your body a deload period. This time allows your connective tissues and nervous system to recover, preventing burnout and injury. Remember, training hard is important, but recovery is just as vital for long-term progress. Take a step back, listen to your body, and come back stronger! 💪 #Deload #Recovery #StrengthTraining #FitnessJourney#Fitness #GymLife #Strength #Health #Workout #FitFam #MuscleRecovery #TrainSmart #FitnessMotivation #Athlete #Wellness #FitnessTips #Bodybuilding #InjuryPrevention #Mindset #ActiveRecovery

It’s time to take control and start your journey towards a healthier, fitter you! With determination, the right mindset, and support, you can reach your weight loss goals and transform your body. Embrace the process and watch your goals become a reality. Let’s make it happen together! 💪🌟 #WeightLossGoals #BodyTransformation #HealthyLiving #FitnessJourney #Motivation #Wellness #FitnessGoals #AchieveSuccess

Feeling drained? Ever wondered how resilient your body truly is? 💪 Dive deep into the power of health and resilience with this inspiring quote: "The only bad workout is the one that didn't happen. Every drop of sweat, every sore muscle, is progress towards your strongest self." 🏋️♀️ Let these words be your fuel to push through the tough days and celebrate every step forward! ✨ Don't wait for motivation, create it! Take charge of your health journey today. 🚀 #MotivationMonday #HealthIsWealth #Resilience #FitnessGoals #WellnessWarrior #Inspiration #MindBodySoul #HealthyLiving #FitnessMotivation #StrongerTogether #YouGotThis #SelfCare #Empowerment #FitFam #PositiveVibesOnly 🌟

Your physical well-being is vital to your overall health and longevity. Treat exercise as a non-negotiable aspect of your life, prioritizing it as you would any other life-saving activity. Push your limits, challenge yourself, and make every workout count. Remember that every drop of sweat is an investment in your health and future. Commit to your workouts with unwavering determination, knowing that your life is worth it. #WorkoutForLife #PrioritizeHealth #SweatForWellbeing

🤸♂️ How often do you feel 100% or at your best? 🚀 Many of us settle for feeling just “OK,” and before we know it, we forget we’re designed for so much more: energy, vitality, and strength. It’s like we’re driving with the brakes on. We forget what we’re capable of! The first step in releasing that brake is deciding NOW to prioritize your health every day. ⭐ If you don’t know what 100% would look or feel like yet … Then let’s talk. We’ve helped hundreds of people over 50 move and feel better by aging actively. Our 21-Day Strength & Longevity Program will convince you quickly that we are experts at helping clients reach their longer-term goals without spending a dime on flashy offers that don’t guarantee results!!! DM me the word STRENGTH, and let’s chat! #ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio #MindsetMakeover #FitnessValues #MotivationMatters #MindfulFitness #MindfulHealth #DiscoverYourWhy #FitnessMindset #HealthMindset #HealthySlowCooker #SlowCookerMealPrep

🤸♂️ How often do you feel 100% or at your best? 🚀 A lot of us settle for feeling just “OK”... and before we know it, we forget we’re designed for SO much more: energy, vitality, and strength. It’s like we’re driving with the brakes on. We forget what we’re capable of! The first step in releasing that brake: deciding NOW to prioritize your health every day. ⭐ Not sure what 100% would look like or feel like yet? Then let’s talk. DM me the and let’s chat! #MindsetMakeover #FitnessValues #MotivationMatters #MindfulFitness #MindfulHealth #DiscoverYourWhy #FitnessMindset #HealthMindset #HealthySlowCooker #SlowCookerMealPrep