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ICU | ER Nurse Specialist | First Responder | AHA BLS , ACLS & PALS INSTRUCTOR| Aspiring Data Analyst |Business Development Manager Manager|

Healing the Healers: Prioritizing Self-Care in Healthcare part 1 Have you ever lost a patient that you thought would have lived?? after CPR / Advanced resuscitation??? As healthcare professionals, we've all experienced trauma - both personal and professional. Our threshold for traumatic events varies, but the negative outcomes can be long-lasting and far-reaching, affecting us physically, psychologically, emotionally, socially, and spiritually. The consequences can be devastating: depression, anxiety, avoidance or hyper-vigilance in resuscitation, substance abuse, desensitization to death, compassion fatigue, and a changed worldview. We are, indeed, the wounded healers. So, how can we take care of ourselves in the midst of chaos? Two crucial avenues for self-care are: 1. Formal and informal debriefs: Let's create safe spaces to process our experiences and emotions, fostering a culture of openness and support. 2. Intentional self-care: Develop a strong support system at home and work, take time to decompress, and engage in physical activities that nourish your mind, body, and spirit. Let's prioritize our well-being, so we can continue to heal and care for others with compassion and resilience. Share your own self-care strategies and experiences in the comments below! _Uju Dora_ERN Am sure you can see what am carrying on my right hand , am off to eat🤗Do same👌 #HealingTheHealers #HealthcareSelfCare #MentalHealthMatters #CompassionInAction #WellnessAtWork #UjudoraERN

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Uju Dorothy Nzekwe

ICU | ER Nurse Specialist | First Responder | AHA BLS , ACLS & PALS INSTRUCTOR| Aspiring Data Analyst |Business Development Manager Manager|

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Healing the Healers: Prioritizing Self-Care in Healthcare part 1

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