United Workers Wellness Company - UWWC’s Post

 Craving a delicious dinner without the hassle? 😋 Try our Cashew-Shrimp Sheet Pan recipe! Just chop, whisk, and roast for a mouthwatering teriyaki-style meal in under 30 minutes. Perfect for busy weeknights! 🍤🥦 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 340 g broccoli florets  • 1 diced bell pepper • 1 medium sweet onion, chopped • 2 Tbsp avocado oil • 3 pinches of sea salt & pepper • 2 Tbsp coconut or liquid aminos • 2 Tbsp orange juice • Dash of hot sauce • 450 g peeled and deveined large shrimp  • 90 g raw cashews 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 • Preheat your oven to 200ºC and line a large rimmed baking sheet with parchment paper. • In a large bowl, toss together the broccoli, bell pepper, and onion with the oil, salt, and pepper. Pour onto the sheet pan and place in the oven, and roast for 10-12 minutes. • While that’s cooking, prepare your sauce. In a small bowl, whisk together the aminos, orange juice, and hot sauce. • Remove the vegetables from the oven and add the shrimp and cashews to the sheet pan. Drizzle the pan contents with the sauce and stir to combine. Place back in the oven and roast until the shrimp are cooked through, 5-7 minutes. • Remove from the oven and serve. DELICIOUS! Got your own tip or twist on this recipe? Share below!  #Health #recipe #bestadvice #Healthcare #healthyliving

Sweet potato bean stew is a wonderful option for a weeknight dinner. Since it is cooked in a slow cooker, you can easily add it to your busy weeknight meal planning. This recipe is gluten-free and dairy-free and cooks up thick for a delicious family meal. Follow along and see how I made this Slow Cooker Sweet Potato Bean Stew Recipe, and make yours today! Why I was inspired to make this recipe? Bean stews were a favorite of mine, but the beans upset my stomach. Since this one used a lighter bean, it didn't bother me as much. It is a hardy dish and a wonderful option for my family. What ingredients are in the Slow Cooker Sweet Potato Bean Stew Recipe? You probably have all of these ingredients in your pantry or refrigerator except for the chipotle seasoning for this easy soup recipe. 2 tbsp of extra virgin olive oil 1 red pepper chopped 1/2 red onion chopped 1/2 cup of tomato sauce 2 cups or 16 oz can of #cannellini beans 1 lb pound of sweet potatoes - peeled and chopped 1/4 tsp chipotle seasoning 2 cups vegetable broth or vegetable stock 1 TBSP parsley dried 1 TBSP basil dried 2 tsp minced garlic cloves 1 teaspoon salt 1/2 tsp black pepper Visit the recipe card below for a printable copy. Below is an image of the ingredients I used. How to make this Slow Cooker Sweet Potato Bean Stew Recipe First, we need to saute onion and peppers to soften them up. Saute for 5 minutes until tender. Add the olive oil to a medium heat pan (not smoking), then add the chopped onion and peppers. Step 2: Transfer the cooked red onions and peppers to the slow cooker. Start the slow cooker on low. Step 3: Now it is time to add the other ingredients. Add the chopped sweet potato pieces and cannellini canned beans. Make sure you rinse the beans before adding them. Step 4: Now it is time to Visit the blog for more details. #sabrinasorganizing https://lnkd.in/gTM6pAsu #Sweetpotato #beanrecipe #spicystew #CrockPot #CrockPot

Ingredients To Make This Mediterranean Salad: Cherry tomatoes Yellow bell pepper Red onions Black olives Cucumber Feta cheese – crumbled on top. Sun-dried tomatoes Extra virgin olive oil – you can use avocado oil as well. Garlic – freshly minced. Lemon juice Salt and freshly ground black pepper Fresh parsley How To Make This Salad: In a large bowl, toss together all the vegetables. In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper to make the dressing. Optional: if you like Dijon mustard, add 1 teaspoon of it in this mixture. Pour the dressing over the salad mixture, and toss. Top with fresh parsley. How Long Does This Mediterranean Salad Last? You can keep this Mediterranean salad in the refrigerator for three to four days, which makes it a perfect meal prep solution. This recipe will make four servings. You can divide the Mediterranean salad into four portions and be prepared for lunch for the next four days. Since there isn’t any lettuce in this salad, you don’t have to worry about it getting soggy with the vinaigrette. The dressing “marinates” the salad, which actually makes it taste even better the next day! #CarePointHealth #HudsonCounty #HealthySummerSalads

Craving a delicious dinner without the hassle? 😋 Try our Cashew-Shrimp Sheet Pan recipe! Just chop, whisk, and roast for a mouthwatering teriyaki-style meal in under 30 minutes. Perfect for busy weeknights! 🍤🥦 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 340 g broccoli florets • 1 diced bell pepper • 1 medium sweet onion, chopped • 2 Tbsp avocado oil • 3 pinches of sea salt & pepper • 2 Tbsp coconut or liquid aminos • 2 Tbsp orange juice • Dash of hot sauce • 450 g peeled and deveined large shrimp • 90 g raw cashews 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 • Preheat your oven to 200ºC and line a large rimmed baking sheet with parchment paper. • In a large bowl, toss together the broccoli, bell pepper, and onion with the oil, salt, and pepper. Pour onto the sheet pan and place in the oven, and roast for 10-12 minutes. • While that’s cooking, prepare your sauce. In a small bowl, whisk together the aminos, orange juice, and hot sauce. • Remove the vegetables from the oven and add the shrimp and cashews to the sheet pan. Drizzle the pan contents with the sauce and stir to combine. Place back in the oven and roast until the shrimp are cooked through, 5-7 minutes. • Remove from the oven and serve. DELICIOUS! Got your own tip or twist on this recipe? Share below! #Health #recipe #bestadvice #Healthcare #healthyliving

Looking for a quick and delicious dinner option? Our one-pan salmon with roasted vegetables recipe is just what you need! The combination of perfectly cooked salmon fillet and colorful veggies makes it a nutritious and satisfying meal. Give it a try tonight! Ingredients: 2 salmon fillets 2 cups baby potatoes, halved 1 cup cherry tomatoes, halved 1 cup broccoli florets 1 bell pepper, sliced 3 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper, to taste Lemon wedges, for serving Instructions: Preheat your oven to 400°F (200°C). Prepare the Vegetables: In a large bowl, combine the halved baby potatoes, cherry tomatoes, broccoli florets, and sliced bell pepper. Drizzle 2 tablespoons of olive oil over the vegetables, add minced garlic, dried thyme, dried rosemary, salt, and pepper. Spread the seasoned vegetables evenly on a baking sheet. Prepare the Salmon: Place the salmon fillets on the baking sheet, skin side down. Drizzle the remaining olive oil over the salmon and season with salt and pepper. Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and golden brown. Serve: Divide the roasted vegetables onto plates and top each portion with a salmon fillet. Squeeze fresh lemon juice over the salmon and vegetables for a burst of citrusy flavor. Enjoy! #fitforlifeni #belfast #holywood

CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes Follow iupilon The secret is the marinate that will elevate the chicken and the quick scallion herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice or quinoa This is how I made it (feel free to multiply for more) 1. Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. 2. For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. 3. Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. 4. Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. 5. Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. 6. While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. 7. Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare

How about a succulent Honey Garlic Glazed Chicken recipe? 🍯🐔 Here's how to make it: Ingredients: - 4 boneless, skinless chicken breasts - Salt and pepper to taste - 2 tablespoons olive oil - 4 cloves garlic, minced - 1/4 cup honey - 2 tablespoons soy sauce - 1 tablespoon lemon juice - 1 teaspoon cornstarch - Sesame seeds and chopped green onions for garnish (optional) Instructions: 1. Season the chicken breasts with salt and pepper on both sides. 2. Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside. 3. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. 4. In a small bowl, whisk together the honey, soy sauce, lemon juice, and cornstarch until well combined. 5. Pour the honey garlic sauce into the skillet with the garlic and stir well. Cook for 1-2 minutes until the sauce thickens slightly. 6. Return the cooked chicken breasts to the skillet, spooning the honey garlic sauce over the top. Cook for another minute or until the chicken is heated through and coated in the glaze. 7. Serve the honey garlic glazed chicken hot, garnished with sesame seeds and chopped green onions if desired. Enjoy this delicious and nutritious meal! PRO TIP: Visit SPAR for all your ingredients needed 🍯😋 #YellowstoneVillage #HealthyEating #RecipeOfTheDay #CookingAtHome #DeliciousDinner #EasyRecipes #FamilyMeal

😋I have a light & delicious lower-carb dinner recipe for you today. Scallops give any meal a special occasion vibe and the fun fact is that they take only a few minutes to sear. This dish comes together even faster because it uses a packaged slaw mix. 👉If you want a heartier meal, serve it with a side of rice or roasted sweet potatoes. Seared Scallops with Green Goddess Slaw (makes 4 servings) 1 avocado, peeled and seed removed 1 cup (170 g) low-fat plain Greek yogurt 1 large lemon, juiced ½ cup (15 g) chopped fresh parsley Pinch of sea salt 16 oz. (455 g) bag of broccoli or veggie slaw mix 1 Tbsp olive oil 1 lb (455 g) sea scallops, patted dry Freshly ground pepper Make the dressing: In a blender, combine the avocado, yogurt, lemon juice, parsley, and a pinch of salt. Cover tightly and blend until smooth. If you want a thinner dressing, add a small amount of water, ½ tsp at a time. Prepare the slaw: Place the slaw mix in a large salad bowl and pour the avocado mixture over it, tossing to coat. Sear the scallops: Heat the olive oil in a large skillet over medium-high heat. Place the scallops in the pan and cook for about 1-2 minutes per side (until browned). Remove from the heat, and sprinkle with pepper and additional salt if desired. Place on a serving plate with the slaw. Enjoy! 🍛If you try this, make sure you post a photo and tag me! #strongcore  #healthycore  #coreworkoutroutine #corebenefits  #coreposture  #weakcore  #buildyourcore #strongerbody  #happycore  #coreconnection

How To Eat Potatoes On Keto. 🥔✨ Elevate Your Keto Experience with Potatoes! 🌿👌 👉Blend cauliflower and boiled potatoes for a creamy, dreamy mash. Add butter, garlic, and your favourite keto-friendly cheese for an unbeatable side dish. 😋🧀 👉Turn potatoes into guilt-free fries! Spiralize, season with keto-friendly spices, and bake until golden brown. Dip in a low-carb sauce for that extra kick. 🍟🔥 👉Scoop out the insides of baked potatoes, mix with bacon bits, cheese, and green onions. Bake until bubbly and enjoy a keto-friendly twist on this classic appetizer. 🥓🧀 👉Slice potatoes thinly, sprinkle with Parmesan, and bake to crispy perfection. Your new favourite snack that won't kick you out of ketosis. 🧀😍 👉Swap out regular potatoes for cauliflower or radishes in your favourite potato salad recipe. Load it up with mayo, mustard, and herbs for a keto-friendly BBQ essential. 🥗🌿 🌱 Remember, moderation is key! Enjoy these potato delights as part of a well-balanced keto lifestyle. Who said low-carb had to be boring? 🚀💙 #KetoDelights #PotatoLove #LowCarbMagic #HealthyEating

🍕LET'S MAKE SOME PIZZA FLAVORED BITES! These Italian Rice Bites make AMAZING snacks and appetizers! Save this and try them out! 🙌 Ingredients: Rice Bite Filling: • 1 cup cooked 4sisters arborio rice, cooked according to package directions in chicken broth, with 2 tbsp. butter • 1/3 cup shredded mozzarella • 1/3 cup grated parmesan cheese • ¼ cup flour • 1 beaten egg • ¼ tsp. each basil, oregano, thyme, & pepper • ½ tsp. each garlic powder, onion powder, & salt • (add other ingredients such as ground beef, green sweet peas, pine nuts, etc..., if desired) Rice Bite Crust: • ½ cup flour seasoned with garlic powder, onion powder, salt, & pepper • 1 beaten egg with 1/8 cup heavy cream, seasoned with salt & pepper • ½ cup panko breadcrumbs, seasoned with salt Directions: 1. Preheat oven to 400 degrees, (375 degrees for convection bake). 2. While the arborio rice is cooking, combine all filling ingredients in a medium mixing bowl, set aside. 3. For the crust, place the seasoned flour, egg, & breadcrumbs in three separate dipping bowls or on three separate plates. 4. When the rice is done, stir warm rice into the rice bite filling mixture. Roll the filling into about 2-inch size balls. Coat each in flour first, then egg, then breadcrumbs and reshape into ball, if needed. 5. Place each bite on a baking pan lined with parchment paper. (Grease the pan if you don’t have parchment paper). 6. Bake for 8-10 minutes, flip and bake another 8 minutes, or until golden brown on both sides. Serve warm or room temperature, dipped in your favorite marinara sauce, ranch dip, etc... 🍽️ Makes 10-12 rice bites #italianfood #snacks #snackrecipe #pizzabites #appetizer #pizzalover #delicious #italianseasoning #recipeoftheday #recipes