Nourish’s Post

From my colleague Alwyn Cosgrove Results Fitness , this is an excellent overview of the role of different types of training in FAT LOSS. ✅ At the core of Robust Aging is metabolic health; that is a healthy body composition of muscle-bone-fat, where muscle is our best glucose disposal dump. ✅ Our DIET, our nutrition portfolio, the sum total of everything we eat and drink, as determined by our deep 6: the what, how much, how fast, when, where and why we eat + drink is a non-negotiable, tactic # 1. ✅ When time-crunched, and living a screen-stuck movement-sucking lifestyle, optimizing bouts of HIGH-INTENSITY [HI] work is most effective to ‘rev up’ the metabolic engine, and keep it revving for several hours after (EPOC). ✅ HI is relative to the individual. ✅ Resistance training wins here, tactic #2, providing the biggest bang for EPOC. ✅ Sleep & managing chronic DIStress matter, too; do NOT allow dietary adjustments to consume mind-space and become an additional DIStressor. ✅ Coaches, confusion abounds when it comes to training for health & longevity, for functional movement in our environments of choice, for fat loss, for performance in recreation, sport & competition. ✅✅ WE ARE EDUCATORS! Pillars & Buckets! 👍🏔 MedFit Network Perform Better Certified Functional Strength Coach MBSC Thrive International Council on Active Aging #trainingandfatloss #icaa

(Most of your struggles with muscle fatigue stem from insufficient rest between workouts this doesn't mean you have to stop training altogether, but recovery is essential! you need to prioritize: -Scheduled rest days to allow your muscles to heal and strengthen -Active recovery activities like light jogging or stretching to promote blood flow -Quality sleep to enhance muscle repair and overall well-being -Proper nutrition that supports your recovery, including protein and carbs Investing in rest will optimize your performance and accelerate your fitness results! :)

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For those of us who have chosen to invest significantly in our health and well-being by embracing a holistic approach, from personalized nutrition plans to specialized functional medicine, there's a pivotal aspect that often gets overlooked: personalized fitness training. If you've already taken the leap into a personalized health journey, it's time to consider applying that same mindset to your fitness routine. #fitover40

Unlock the secrets to a healthier you! Drop a click on our latest blog post where we explore the perfect balance between nutrition and exercise for optimal health. Discover expert insights, tailored advice, and practical tips that will transform your fitness journey. Ready to balance your plate and your workouts? Click to read more and kickstart the path to your best self! OC

During my fitness education, I realized how important it is to set clear goals. Do you truly know what exactly you want to reach with your fitness or nutrition approach? I want to take the opportunity today to talk about why proper goal setting is critical when working with a nutrition or fitness expert. The goal-setting process is a fundamental aspect of nutritional coaching. Creating a clear vision of what the client wants to work toward in a specific, measurable timeframe is necessary. Goal-setting provides the client with a detailed roadmap to achieve the desired outcome. A coach can only design an effective program with a specifically designed goal. Once a goal or multiple goals are designed, nutrition coaches can leverage them as a foundation for devising actionable steps to modify clients' behaviors, influence their dietary decisions, and bolster motivation and self-assurance. It is important to remember that goals can evolve over time. Therefore, regular reassessments are crucial for coaches to remain attuned to their client's changing needs and aspirations. Tomorrow, I'll give you a deep dive into the different types of goals and explain how a nutrition coach can help you reach them. #Fitness #Nutrition #Nutritionist #GoalSetting #Dreambody

⚡Transform your health journey with these powerful CTA tips Whether it's signing up for a fitness challenge or joining a nutrition program, learn how to create compelling calls-to-action that drive action. #HealthJourney #CTATips #WellnessGoals" #HealthJourney #CTATips #WellnessGoals

Ready to maximize your workout results? Join Erin as she shares the secrets of kettlebell training! From high-intensity exercises to grip strength development, discover how kettlebells can elevate your fitness journey. Whether you're a beginner or a pro, these essential tips will help you achieve your goals. Like, comment, and subscribe to stay updated on our latest videos! #KettlebellWorkouts #FitnessTransformation #StrengthTraining #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Erin Hullender nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

https://lnkd.in/eBMHirtZ Ready to elevate your fitness and nutrition game? Our page is a one-stop destination for expert advice that will help you reach your goals. Share your favorite workout routine in the comments below! 🏋️♂️ #ExerciseExpert #NutritionAdvice

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