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Want to boost your health? 🌟 Gastroenterologist Dr. Will Bulsiewicz shares 8 foods you should add to your grocery list! From leafy greens to omega-3-rich nuts, these foods are packed with nutrients to support your gut, heart, and overall well-being. Plus, they're delicious and easy to incorporate into your meals. Check out the full list and start nourishing your body today! 🍓🌿 #HealthyEating #NutritionTips #GutHealth https://bit.ly/3vuNql3

Discover how natto benefits your gut health Natto, a traditional Japanese food made by fermenting soybeans with a type of bacteria called Bacillus subtilis, is well-loved in Japan for its unique flavours and many health benefits, particularly for digestion. It's becoming popular worldwide, not only because of its distinct taste and texture but also due to its impressive health benefits, especially for gut health. This detailed guide explores how natto can play a key role in a diet focused on improving digestive health and overall well-being. Read on: https://lnkd.in/gb-wyfTC #fermentedfoods #natto #guthealth

Our digestive system is a complex network. Its main job is to transform the food we eat into fuel for our bodies. But that’s not all it does. Our digestive system plays a vital role in our immune function and even our mood, with many scientists considering our gut microbiome like a ‘second brain’. So by taking the time and effort to make sure that your digestive system is in good health, you’ll improve almost every aspect of your wellbeing. In this article, we share seven proven ways to boost your digestion (each backed by science) followed by actionable steps that you can integrate into your daily life. https://lnkd.in/enTKDu28 #health #digestion #nutrition #plantbased

🌿 Hey friends! Are you tired of dealing with bloating and fatigue? I've been there too! As a Master Nutrition Therapist, I'm excited to share five science-backed strategies that have helped me and my clients beat bloating and boost energy for good. Check out my latest blog post for practical tips to enhance your digestion and overall well-being. Let's say goodbye to bloating together! 🍽️ #HealthyGut #Digestion #Nutritionist #DigestiveHealth

🔍✨ "Did you know your favorite fermented foods might be the key to unlocking better mood and digestive health?" 🌟 🧪 Probiotic Enrichment: Fermented foods, such as sauerkraut, kimchi, kefir, kombucha, and yogurt, undergo a detailed biological fermentation process, resulting in a rich source of probiotics. These living organisms are paramount in bolstering and preserving the intricate balance of the gut microbiome, vital for digestive health. 🧠💡 Gut-Serotonin Nexus: A remarkable insight is that the gut is a powerhouse for serotonin production. In fact, a whopping 90% of our body's serotonin, an essential neurotransmitter orchestrating mood, is crafted by enterochromaffin cells within the gastrointestinal tract. This highlights the symbiotic relationship between fermented foods, gut health, and mood regulation. 🌱🌀 Serotonin Synthesis Modulation: Integrating fermented foods into our dietary regimen can act as a catalyst for the body's natural serotonin production. Given serotonin's expansive roles—from mood to sleep, appetite, and cognition—it underscores the profound interconnectedness of diet and physiological well-being. #stressfree #anxietytips #wellness #health #mentalhealth #selfcare #shiftyourfocus #youarenotalone #balance #connection #selflove #panicprotector #breathe #nutrition

🌟 Exciting News! 🌿 Our latest article on Her Zindagi is out now! 📖✨ Dive into the insightful world of "Keep Digestive Problems At Bay This Winter To Summer Transition By Eating These 5 Foods." 💡🍏 Explore the transformative power of mindful nutrition to ensure a smooth transition from winter to summer. 🌞 https://lnkd.in/e2beEvxF #DigestiveHealth #WellnessJourney #HerZindagiArticle #SeasonalWellness #NutritionTips

Dive into the fascinating world of prebiotics, the lesser-known heroes of our digestive system. Discover their crucial role in fostering a healthy gut and how you can optimize your diet for better digestion. #nutribliss #probiotics #prebiotics

Unveiling the Truths About Juicing! Hello LinkedIn family! Let's dive into the vibrant world of juicing and debunk some common myths. Myth 1: Juicing Discards Fiber! 👉 Truth: Juicing retains soluble fiber, supporting cholesterol reduction and digestive health. It jumpstarts your energy with easily digestible nutrients! Myth 2: Don't Mix Fruits and Veggies! 👉 Truth: No scientific proof! Listen to your body – if combo discomfort arises, separate them. Make your own combo! Let taste be your guide. Myth 3: Supplements Beat Juices! 👉 Truth: Juicing unleashes a nutrient party! It ruptures cells for optimal absorption. A variety of carotenes trumps beta-carotene alone. Drink the rainbow and don't find nutrition in those packed boxes! Myth 4: You Can't Freeze Raw Juice! 👉 Truth: Freeze away! Some nutrients may bid farewell, but it beats wasting juice. From soups to popsicles, frozen juice adds flair! Myth 5: Diabetics Shouldn't Juice! 👉 Truth: Moderation is key! Stick to eight ounces, focus on veggies, and pair with meals for stable sugar levels. Embrace the natural sugars balanced with nutrients. Myth 6: Juices Worsen Kidney Stones! 👉 Truth: Skip spinach-rich blends for stone-prone pals. Opt for kidney-friendly cranberry juice – it's a stone-reducing superhero! Myth 7: Juice is a Full Nutrition Substitute! 👉 Truth: Juice is fantastic, but it's not the substitute of whole foods. Ensure a meal packed with essential nutrients for optimal health. Ready to sip on the real juice knowledge? Drop your favorite juice emoji below! Let's juice up our health journey together! #JuiceFacts #HealthyLiving #WellnessWisdom

Following on from yesterday's post about the gut and thyroid connection, Dr Natasha Patel goes on to look at ways to support #guthealth for #thyroid health... Given the clear link between gut health and thyroid function, it's essential to prioritize gut health to support thyroid health. Here are some practical steps you can take: 1. Eat a balanced #diet: Consume a variety of fibre-rich #fruits and #vegetables, as well as fermented foods like yogurt and kefir, to promote the growth of beneficial gut bacteria. 2. Probiotics: Consider taking #probiotic supplements or consuming probiotic-rich foods to replenish and maintain a healthy gut microbiome. 3. Manage #stress: Chronic stress can negatively impact gut health. Incorporate stress-reduction techniques like meditation, yoga, and mindfulness into your daily routine. 4. Avoid antibiotics when not necessary: Overuse of antibiotics can disrupt the gut microbiota. Only use them when prescribed by a healthcare professional. 5. Discuss thyroid health with your healthcare provider: If you suspect thyroid issues, consult a healthcare provider for appropriate testing and guidance. 6. Seek professional guidance: In some cases, a functional medicine practitioner or nutritionist may help you address gut health and its impact on thyroid function. .... This post does not provide medical advice. All health and health-related information contained within this post is intended to be general in nature and for information and educational purposes only. It is not a substitute for professional health advice, diagnosis or treatment or a professional's independent medical judgment.

Ever had those days where bloating and discomfort make you feel like you're not quite yourself? I've been there too! These 5 simple tips are a great place to start and are simple to implement. Because, honestly, feeling off in your own skin can impact everything—how you work, play, and show up in life. 1️⃣ Include Fibre-rich Foods Load up on fruits, vegetables, and whole grains. Fibre promotes a healthy gut by supporting the growth of beneficial bacteria. 2️⃣ Stay Hydrated Water is crucial for digestion. Aim for at least 8 glasses a day to keep things moving smoothly and prevent constipation. 3️⃣ Introduce probiotics Introduce probiotic-rich foods like yoghurt, kefir, and sauerkraut. Probiotics enhance gut flora, aiding in better digestion and reducing bloating. Remember prebiotic foods like garlic, onions, and bananas! Prebiotics feed the good bacteria, helping them thrive. 4️⃣ Mindful Eating Slow down and savour your meals. Chew your food thoroughly to ease the digestive process and minimise bloating. 5️⃣ Limit Processed Foods Cut down on processed and sugary treats. These can disrupt the balance of gut bacteria, leading to discomfort. Give these tips a go and if you're still struggling, why not book a Health and Energy Review (https://p.bttr.to/3G34ukD) to see what else may be causing the discomfort? Your well-being matters, and I'm here to help you feel your best. ______________________ 👋 I'm Claire, a registered Nutritional Therapist, certified NLP Practitioner, and Children's Nurse. ❤️ I empower purpose-driven female entrepreneurs to increase their energy and fulfil their life ambitions through personalised nutrition and lifestyle transformations. 🌟 Book a free 30 minute call to discuss how to have the energy you want to run your business in the way you want https://p.bttr.to/3G34ukD 💡 Sign up for weekly tips and advice by going to https://lnkd.in/eMFFYiuD