Veggies Made Great®’s Post

Another week of abundance from our farm partners in our 100% locally sourced Food is Medicine boxes. We try to use a 60/20/20 rule in building our weekly boxes. Our goal is for 60% of the box to be more common fruits & vegetables (think of what you see when you walk into the produce section). In the winter this would be lettuce, carrots, apples and sweet potatoes; in the summer it would be melons, tomatoes, peaches and peppers. 20% of the box is what is most helpful to our farm partners that week-like these apples with slight hail damage or herbs that are in abundance. The last 20% is unique items that might take a little extra work for the consumer. Think butternut squash or cooking greens in the winter, eggplant or beets in the summer. Our hope is that by putting a lot of thought and effort into how we build our Produce and Grocery RX boxes we are helping our farmers build more income and our consumers find success in the kitchen and on their plate. #foodismedicine #producerx #groceryrx #farmtohealthcare #kylfpa #freshrxformoms #diabetesprevention

Half of Americans Buys Food Online – Statista Survey Read the News Here: https://lnkd.in/dkQnFqqi #Americans #USA #USCitizens #USPeople #Food #OnlineFood #Grocery #FoodNews #News #LatestNews #LatestUpdates #USANews #latestnewsinusa

I went to Red Dog Market to purchase some fresh, local fruits and veggies, and I found that the paw paws are in season! For those of you who have never tried a paw paw fruit, they are a real treat this time of year in Pennsylvania. Paw paws are native to Eastern North America and they typically ripen around mid August to October. They have a tropical flavor, similar to a banana and a mango combo. You can eat the paw paw like an avocado. The skin is bitter to the taste and it contains a neurotoxin. Cut the fruit in half and eat the inside with a spoon. Spit out the seeds, which can be saved through cold stratification until the spring time. Red wigglers cannot consume paw paw fruit because it contains a meat tenderizing enzyme, which can kill them. This is similar to pineapple. It's unclear whether worms can consume the paw paw skins, however, I decided to compost the peels separately just to be on the safe side. If you want to save the paw paw seeds, the seeds need to kept moist in a damp paper towel and sealed in an airtight container. Store the seeds in the refrigerator for 80 to 120 days. #localfood #localfoodmovement #localfoodsystems #farmtotable #farmtofork #supportlocal #supportlocalbusiness #supportlocalfarmers #farmersmarket #supportfarmers #supportfarmersmarkets #smallfarm #SustainableFarming #paeats #papreferred #nativefruit #localbusiness #localfruit #freshfruit #pawpaw #inseason #pawpawseason #seedsaving #SeedStarting #SeedSowing #SaveTheSeeds #farmcommunity #LocalEats

I went to Red Dog Market to purchase some fresh, local fruits and veggies, and I found that the paw paws are in season! For those of you who have never tried a paw paw fruit, they are a real treat this time of year in Pennsylvania. Paw paws are native to Eastern North America and they typically ripen around mid August to October. They have a tropical flavor, similar to a banana and a mango combo. You can eat the paw paw like an avocado. The skin is bitter to the taste and it contains a neurotoxin. Cut the fruit in half and eat the inside with a spoon. Spit out the seeds, which can be saved through cold stratification until the spring time. Red wigglers cannot consume paw paw fruit because it contains a meat tenderizing enzyme, which can kill them. This is similar to pineapple. It's unclear whether worms can consume the paw paw skins, however, I decided to compost the peels separately just to be on the safe side. If you want to save the paw paw seeds, the seeds need to kept moist in a damp paper towel and sealed in an airtight container. Store the seeds in the refrigerator for 80 to 120 days. #localfood #localfoodmovement #localfoodsystems #farmtotable #farmtofork #supportlocal #supportlocalbusiness #supportlocalfarmers #farmersmarket #supportfarmers #supportfarmersmarkets #smallfarm #SustainableFarming #paeats #papreferred #nativefruit #localbusiness #localfruit #freshfruit #pawpaw #inseason #pawpawseason #seedsaving #SeedStarting #SeedSowing #SaveTheSeeds #farmcommunity #LocalEats

Wisconsin healthy grown potatoes are good for you and good for the environment! Not only is eating local better for your well-being, but supporting local farmers is a win-win situation for all! Head to eatwisconsinpotatoes.com to learn more about the tasty and eco-friendly benefits of Wisconsin potatoes. #GrillingDeliciousSteak #SteakandPotatoes #LocalFood #EcoFriendlyFood

In September, a wide variety of fruits and vegetables are in season, depending on your region. Here’s a general list: Fruits: - Pears - Grapes - Plums - Figs - Peaches - Nectarines - Raspberries - Blackberries - Melons (Cantaloupe, Watermelon) - Cranberries (late September) - Pomegranates (late September) Vegetables: - Pumpkins - Squash (butternut, acorn, etc.) - Zucchini - Sweet Corn - Bell Peppers - Tomatoes - Cucumbers - Eggplant - Broccoli - Cauliflower - Carrots - Beets - Kale - Spinach - Swiss Chard - Potatoes - Onions This list can vary slightly based on your specific region or climate, but these are generally in-season produce for September. . #septemberinseason #fruitsandveggies #healthyfood #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

🌟 Italian salumi, or cured meats, derive their name from salt (Latin: salumen). Historically used for preservation, salt remains essential, though its content has significantly reduced in recent decades. Advances in pig breeding, feeding, and processing have cut salt in some salumi by up to 45%. Despite health recommendations to reduce salt intake, there's no need to forgo a delicious Tagliere di Salumi. For a healthier twist, pair your cold cuts with fruit like peaches, pears, kiwi, or figs. 🍖🍐 https://lnkd.in/du_7ZCzG #ItalianCuisine #CuredMeats #HealthyEating

Every year on May 20th, we celebrate National Pick Strawberries Day. This special day encourages everyone to get outside, visit a local farm, and enjoy the simple pleasure of picking fresh strawberries. It’s the perfect time to embrace the arrival of warmer weather and the abundance of this delicious fruit. Strawberries are one of the first fruits to ripen in the spring, making them a symbol of the new season. Picking strawberries is not only a fun activity for families and friends but also a way to support local farmers. Many farms open their fields to the public, allowing you to pick your own strawberries straight from the plant. The experience of picking strawberries is delightful. The sweet aroma fills the air as you wander through rows of vibrant green plants dotted with red, juicy berries. It’s a great way to connect with nature and appreciate where our food comes from. After picking, you can enjoy strawberries in countless ways—fresh off the vine, in a pie, or as a topping for your favorite dessert. So, this May 20th, grab a basket, head to a strawberry field, and make some sweet memories on National Pick Strawberries Day! #StrawberryPicking #NationalPickStrawberriesDay #FreshStrawberries #FarmLife #PickYourOwn #StrawberrySeason #BerryPicking #LocalFarms #FamilyFun #OutdoorActivities #SpringHarvest #SupportLocalFarmers #HealthyEating #FreshFruit #StrawberryFields #NatureLovers #FarmFresh #SweetTreats #StrawberryLove #FruitPicking #FarmToTable #StrawberryPatch #SpringFun #FarmExperience #StrawberryHarvest #PickStrawberries #SeasonalFruit #StrawberryFarm #LoveStrawberries #FarmDay #FreshAndDelicious

Just a quick reminder, With the way things are going on in terms of food unavailability, If you don't plan on having at least a garden, you are on your own. You mustn't have a land before you can cultivate. You can start with a sack bag or even a bucket, Plant at least your veggies, onions, garlic, ginger or even your yam. Yes, you heard me right. Food scarcity isn't your mate. #agricultureinnovation

In May the local produce starts to get really colourful, new season veg like carrots and peas coming into season. New potatoes start arriving in the shops soon too. Eat local and seasonal to reduce your carbon footprint. Fruits in season in May Apricots Cherries (coming into season) Kiwi fruit Vegetables in season in May Asparagus Aubergines (in season from late May) Carrots (in season from late May) New potatoes (coming into season) Peas (coming into season) Peppers Rhubarb (end of season) Rocket (coming into season) Spinach Spring onions Watercress (coming into season) #eatseasonal #seasonalvegcalendar #seasonavegetables #seasonalfruit #locallygrown #buylocal #seasonallygrown