The Vertex Companies LLC’s Post

Do we need more social prescribing of music, arts and sports to address youth mental health challenges? It’s becoming more and more recognised that music, arts, sports and other social interventions have profound benefits in tackling mental health challenges. There are so many benefits, especially when accessed from an early age. So why are socially prescribed interventions not more widely recognised and accessed? Why are these interventions so under funded? I discussed this with Christina C. on the podcast. Watch/listen in full: https://lnkd.in/e_nXHgxB #mentalhealth #socialprescribing #teenmentalhealth #musictherapy #sporttherapy #emotionalresilience

#Art is a sanctuary: unlock the healing power of art and how it’s good for our #mentalhealth! Studies show engaging in creative activities can reduce stress by up to 75%, making art a powerful ally for mental well-being. An NCBI article examines the potential of art #therapy in managing mental health issues, especially among populations facing social challenges and health disparities. It emphasizes art therapy's effectiveness in providing emotional relief, improving mental well-being, and fostering personal growth through creative expression. The study underscores the need for integrating art therapy into broader public health strategies to address mental health care gaps, particularly in underserved communities. https://shorturl.at/lnoHJ Let's dive into the world of colors and expressions, where every brushstroke improves our mood and mental health. Like and share this post to embrace the therapeutic journey of art! Obama Foundation Bill & Melinda Gates Foundation United Nations

Awareness is good… action in practice is better…

Okay, here's how I really feel about Mental Health Awareness Month 😬 Clinicians, comment below how allies could show up meaningfully for you! Here are some ideas: -Sponsor therapy or peer support for therapists & counselors -Sponsor mentorship or supervision hours for prelicensed clinicians -Pay someone's licensure fees or send them to that specialized training they've been really wanting to take. -Gift self care packages - yoga classes, massage, breathwork, nature retreats, extra paid time off, etc. -Start a support group, walking club, or other activity that builds community among therapists/counselors in your organization. -Write or call local political leaders to advocate for mental health intitiatives in your state. -Raise reimbursement rates -Lower caseload requirements -Be accountable to clinicians over shareholders -Put a seasoned mental health professional on your Board of Directors. -Create more seats for clinicians at decision-making tables #ClinicianMentalHealth #MentalHealthAwarenessMonth

In the latest story from our “Disrupting the Narrative series,” we delve into an inspiring story of resilience and self-discovery. Growing up in a single-parent household, Nicholas Feemster opens up about the struggles of feeling lost, angry, and abandoned. But amidst these challenges, a beacon of hope emerged through the power of Hip Hop. Hip Hop became more than just music; it was a lifeline, a means to confront inner demons and carve a new path. Discover how Hip Hop taught the importance of personal responsibility and self-expression. It’s a tale of transformation and empowerment, showing that we all have the potential to overcome our biggest obstacle; which sometimes is ourselves. Nicco reminds us to reflect, express, and embrace your true self. You can watch the full story here: https://lnkd.in/eCiNUseT Disrupting The Narrative was created in partnership with Substance Abuse and Mental Health Services Administration (SAMHSA) for Mobilize Recovery. #DisruptingTheNarrative #HipHop #PersonalGrowth #ExpressYourself #LMSVoice #RoleModel #PersonalDevelopment

🛎️ Sunday Reminder Start small 🤍 people 🤍 places 🤍 thoughts 🤍 music 🤍 movies 🤍 conversations Elevate your mood by choosing wisely. Start with one small shift and see how it impacts you. Sundays are for slowing down, being present and setting one small intention for the coming week. More joy. Less stress. Start here. At Integrative Psychotherapy our staff of therapists are here to support choices you make for better living, loving, and being. Esther Goldstein LCSW 📱 347-903-7835 📧 help@integrativepsych.co 💬 www.integrativepsych.co #wisemindhealing #wisewordsfortheday #heartfocused #heartfocusedbreathing #heartfocus #somatichealings #somatichealingpractice

OFTEN ASKED Does Art Therapist even help client’s mental-health? Yes, #arttherapists can significantly contribute to clients' mental health. Art therapy provides a creative and non-verbal means of expression, allowing individuals to explore and communicate emotions, thoughts, and experiences. Engaging in #artistic activities can promote •self-discovery, •stress reduction, •improved emotional well-being. Art therapists are trained to guide clients through the creative process; 🖌️helping them gain insights, 🖌️cope with challenges, 🖌️enhance their overall #mentalhealth. It's an effective #therapeutic approach for individuals who may find traditional talk therapy challenging or prefer alternative modes of communication. I’m Nkechinyere Beatrice™️ your your ever-ready go-to Art Therapist/Consultant. I help organizations, businesses, schools and individuals get their mental health in check via Art Ps-Get in touch, let’s me Art-work for you For Collaborations and partnerships send email to nkechinyerebeatrice@gmail.com 👇🏼a cross section of clients receiving an Art Therapy 😊

We are thrilled to share the latest newsletter from #AFFIRMO, an European project and proud partner of #EuGMS! 📬✨ Dive into their 3rd newsletter to discover: 🔍 Key findings from recent research on mental health and aging 📅 Upcoming events and webinars you won‘t want to miss 💬 Insightful interviews with leading experts in the field Stay informed and engaged with the latest developments in mental health research! 📖💡 Check out the full newsletter ➡️https://bit.ly/3Sypl57 #EuGMS #AFFIRMO #Newsletter #EuropeanProjects #MentalHealth #ResearchUpdate #Webinars #ExpertInsights

We're thrilled to announce the launch of our #SuicidePrevention campaign for 2024: The Songs Within Us. This initiative aims to harness the power of music and fandom to promote mental health awareness, offer support, and create a safe space for young people. Music has the unique ability to connect us on a deep emotional level. Through our campaign, we're tapping into this power to reach individuals who may be struggling and offer them a sense of belonging. By creating a platform where fans can share their experiences, connect with others, and find inspiration, we're breaking down barriers and fostering a more supportive community. By being a part of The Songs Within Us, you can: → Spread awareness: Share our campaign on social media and encourage others to get involved. → Offer support: Participate in online discussions, offer words of encouragement, and create content that promotes mental health. → Create a safe space: Help to build a community where everyone feels welcome and accepted. Together, we can make a difference. Let's break down stigma, foster understanding, and empower individuals to seek help. Your involvement is crucial in spreading awareness and creating a more compassionate world. Learn more about the campaign and how you can get involved on our website linked below.

For Mental Health Awareness Week I’m re-sharing my A to Z of reasons to sing (though there are many more). Singing - particularly with others - has the capacity to support our physical, mental and social health. It’s sociable, it’s joyful and it’s fun - and the benefits are widely supported by thousands of scientific studies. And it’s for EVERYONE (yes you!). If you’d like to more about the holistic benefits of singing, check out my TEDx talk ‘How Singing Brings People Together.’ And get in touch if to find out how I can help you harness the power of singing at your next events, conference or away day. My DMs are open. Let’s keep singing. #mentalhealthawarenessweek