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Discover the impact of yoga beyond the physical as a teacher shares the transformation from teaching traditional poses to focusing on the mental health benefits. This pivotal shift highlights yoga's efficacy in reducing anxiety and promoting better sleep, underscoring its therapeutic potential for high-stress individuals, including first responders and veterans. Embrace the meditative and grounding aspects of yoga aimed at holistic well-being in this insightful clip. #personaldevelopment #selfimprovement #mindset #motivation #growthmindset #challenges #overcomingobstacles #actionabletips #successtips #LevelUpAndLive #KendallWood

Newsletter Release! How yoga teacher take care of their mental health? "This is almost an oxymoron right? You would think that yoga teachers have everything figured it out so why would they need mental health strategies. The reality is that yoga teachers, as well as yoga practitioners can and more probably than not, will struggle at some point with mental health challenges. We all do. It is part of being human." - Adrian Molina Read Full Article & RSVP to our Free Live Series https://lnkd.in/eFBRhJ5v #WarriorFlow #WarriorFlowSchool #YogaForCommunityOutReach #YogaTeachers #MentalHealth #LiveTalks

Happy International Yoga day everyone! Practicing yoga as an everyday activity is a must even if you do so for even 10 minutes. It will help you feel connected to the physical and spiritual aspects of the yourself! the word connection holds a lot of importance. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to being, and then to the spiritual aspect of the being. This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life. Mental health is more important. #YOGADAY #INTERNATIONALYOGADAY #MENTALHEALHT

Yoga- a harmonious relationship with the cosmic energy. Currently the term Yoga is interpreted as bodily movements and breathing techniques (Asana and Pranayama) but these ain’t the complete form of yoga. To define yoga you need to understand it’s terminology. One should rationally try to understand it’s significance and benefits which it offers in the form of peace and bliss. The concept of Yoga, truly germinated from ancient Indian culture has the power to drive people’s physical,mental,emotional, and devotional states which can lead the world onto the path of harmony, peace and trust. #yogainspiration #yogajourney #yogapsychology #yogalifestyle

Combat stress and enhance your well-being with yoga! 🧘♂️✨ Our latest video, "Yoga Poses that Promote Relaxation and Stress Relief," offers practical poses to help you unwind and relax. Improve your work-life balance and mental health by incorporating these poses into your daily routine. Watch now! 🌿 #YogaForStress #MentalHealth #WellnessJourney #HealthyLiving #YogaTips #StressManagement #Mindfulness

Wellness Tip of the Week: Yoga can significantly reduce stress and aid in addiction recovery. Try incorporating a few minutes of yoga into your daily routine. #WellnessWednesday #YogaForRecovery #MindBodySpirit

Move More to support your mental health. Get into Mental Health Awareness Week's 2024 theme by checking out the article on Mindful Movement over on the blog https://lnkd.in/eAG8mpvj TL;DR? 🤟🏻 It's not unusual to feel like you're just grinding it out or going through the motions in different areas of life, sometimes even yoga. But Yoga doesn't need to be like that. 👉🏻 Yoga has many techniques designed to bring our full attention into the moment (and the movement!). 👌🏻 These bring focus, have inherent stress-busting abilities, improve sleep and help us regulate our emotions. 👊🏻 Yoga class can be a time you set aside for yourself to specifically practice mindful movement. A yoga teacher will help develop your mind-body connection and encourage mindful movement. If you're ready to move more (and mindfully!) book a class over at liquidyoga.co.uk/book-now #mentalhealthawarenessweek #mindfulmovement #mentalhealth

Busy professionals often miss one of the MOST effective ways to find peak performance: stress relief. Enjoy one of my relaxing restorative yoga class, anytime anyplace. 40% off regular price. A yoga practice to bring balance of mind and body with gentle movements, postures and breath. I target mental health and low back/spinal wellness. https://lnkd.in/gczMD-PC

I didn't learn it formally, still I practice yoga for many years a month ago along with my wife I started going to a yoga instructor first day itself, he appreciated my flexibility but gave two small tips and explained it's importance it improved my postures and reduced body strain be it physical exercise, mental peace or business environment ... many times we think we know everything or sometimes we know we are missing something, still we carry on 💡 expert intervention helps you maximize your benefit 👉🏻 you just need to reach out Sameer Deshpande ✅ #automotiveindustry #dealership #growth

Discover the powerful benefits of yoga for both physical and mental health. Embrace self-care and improve your overall well-being with yoga's ability to enhance strength, balance, and flexibility. Join us on the journey to better health and happiness. #YogaBenefits #SelfCare #Wellbeing #worldwellbeingweek