Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Infact, our health professionals would always say physical fitness
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Finally, increasing employees' physical activity can create a healthier workforce, increase employees' productivity, and decrease employees' risk of developing costly and debilitating chronic diseases. Employees who are physically active have lower healthcare costs, require less sick leave, and are more productive at work.
My submission for a daily morning physical fitness routine cannot be over-emphasized, lets make it a culture knowing it great preventive effect to us daily.
Be safe.
Daewoo Engineering and Construction is one of the organizations that believe that workers must be fit to perform their daily tasks. In effect, every morning TBT &TBM (Tool box talk/ meeting )starts with 5 mins exercise. We practice safety around the clock ⌚.