WholisticMatters’ Post

Curcumin Benefits: What You Need to Know Curcumin is a golden compound found in turmeric. It’s known for its healing powers. But what makes it so special? Let’s explore the amazing benefits of curcumin, from fighting inflammation to boosting brain health. Curcumin is a natural wonder that deserves our attention. It’s packed with benefits that can improve our health. Let’s dive into the world of curcumin and discover its secrets. Key Takeaways Curcumin is the main active ingredient in turmeric, a spice with a long history of medicinal use. Curcumin has potent anti-inflammatory and antioxidant properties that may offer a range of health benefits. Research suggests curcumin may help protect the brain, heart, and joints, as well as potentially prevent certain cancers. Enhancing curcumin’s bioavailability through black pepper or other means can maximize its therapeutic effects. Incorporating turmeric and curcumin-rich foods into your diet may be an easy way to take advantage of this natural compound. #curcumin #turmeric #diabetes #tribulus #meningkatkanlibido #nyerihaid #menantibayi #numaca #tumor #hormontiroid #hamil #kanker #numacapromil #programhamil #numacahwi 

Magnesium. I call it “the wizard behind the curtain” because it’s everywhere doing everything… And *most* of us don’t get enough of it! There’s a TON of research backing up magnesium’s potent health benefits. In this study [PMID 36899275], researchers confirm that adequate dietary magnesium intake decreases brain shrinkage as we age and reduces the risk of dementia and cognitive disorders. Analyzing the dietary intake of thousands of participants, researchers found that those consuming more than 550 mg of magnesium daily (way more than the RDA of about 300-400 mg) had a brain age that was one year younger by the time they reach 55 compared to those with a normal magnesium intake of about 350 mg daily. Study link: https://lnkd.in/dRqfC57r #epinutrients #YoungerYou #functionalmedicine #magnesium #personalizedmedicine #brainhealth #bioage #longevity #health #wellness #functionallongevity #epigenetics #nutrition

How to train metabolic flexibility to burn more fat and reduce fatigue. Dr. Helios Pareja Galeano, researcher and professor at the UAM in the field of exercise physiology, nutrition and metabolism, explains how this concept influences health and sports performance. A large part of the cases of obesity , type 2 diabetes and strokes could be prevented if a concept that is not often talked about but is essential in both the field of health and sports performance was fully understood: metabolic flexibility . This ability of the body to effectively alternate between different energy substrates in response to various energy demands can make the difference between optimal performance and premature exhaustion. More information in the section NEWS of our website 🧐 #metabolicflexibility #metabolism #diabetes #obesity #burnfatburn #burnfat #sportsmetabolism #sportsperformance #health #nutrition #nutritionist #dietitian

Kidney stones are hard mineral deposits in the kidneys that cause severe pain and discomfort. They can result from various factors, including dehydration, diet, and genetics. While small stones may pass on their own, larger stones might require medical intervention. Staying hydrated, maintaining a balanced diet, and regularly checking up are key to preventing kidney stones and ensuring kidney health. Clinical nutritionist and Livest Health contributor Manisha Bhavana K provides her insights. Quick shout out to Col (Dr) Surendra Ramamurthy for medically reviewing this article. https://lnkd.in/dpvMwZEd

Let’s learn the relationship between various #nutrient imbalances and neurological conditions as well as the potential use of various nutraceuticals and dietary plans in the prevention and #treatment of certain #neurologicaldisorders. Read more : https://zurl.co/wE1t #neurorehabilitation #neurorecovery #health #brain

Stool analysis is a powerful tool for understanding the health of your gut and its impact on your overall well-being. This type of analysis can reveal the presence of pathogenic bacteria, parasites, beneficial bacteria, opportunistic and overgrowth bacteria, candida/fungi/yeast, and various gut function markers. In this episode of Energetic Health Institute Radio, Addie Heartkin, CHN explains how when we examine these factors, we can gain valuable insights into our digestive health and make informed decisions to improve it. https://lnkd.in/gFpK_7NJ

 🌟Unlocking the Power of Postbiotics: The Future of Gut Health 🌟 In the ever-evolving world of health and wellness, we've heard a lot about probiotics and prebiotics. But have you heard about postbiotics? 🤔 Postbiotics are the bioactive compounds produced by probiotics during fermentation. These incredible substances are the final metabolic byproducts that offer a host of health benefits, such as:  *Enhanced Immune Function: Postbiotics help in modulating our immune responses, making us more resilient to infections and illnesses.  *Anti-inflammatory Properties: They play a crucial role in reducing inflammation, which is linked to various chronic diseases.  *Gut Health: Postbiotics support the integrity of the gut lining, aiding in better nutrient absorption and overall digestive health.  *Metabolic Benefits: Some studies suggest that postbiotics can help regulate metabolism and manage weight. As we continue to explore the depths of gut microbiome research, postbiotics are emerging as key players in promoting overall health and wellness. 🌿 Curious to learn more about how postbiotics can benefit you? Stay tuned for more insights and tips on integrating these powerful compounds into your daily routine!

🌟 Unlock the Secrets of Taurine for a Healthier, Longer Life! 🌟 Did you know taurine can do more than just support your heart? Recent research shows that taurine supplementation may slow aging, improve metabolic health, and boost your immune system. Learn how this essential amino acid could be your key to a longer, healthier life! Read more about the benefits of taurine: [blog.1stkare.com] #Taurine #Health #Longevity #Wellness #HealthyLiving #1stKare

Stool analysis is a powerful tool for understanding the health of your gut and its impact on your overall well-being. This type of analysis can reveal the presence of pathogenic bacteria, parasites, beneficial bacteria, opportunistic and overgrowth bacteria, candida/fungi/yeast, and various gut function markers. In this episode of Energetic Health Institute Radio, Addie Heartkin, CHN explains how when we examine these factors, we can gain valuable insights into our digestive health and make informed decisions to improve it. https://lnkd.in/gm5i23qd