WILDE CHIPS’ Post

At this point of the year, we all thinking about how to keep things exciting In the lunch box, of course. This #GrainFieldChickens veg and chicken wrap will have you counting down the hours to lunch time! You will need: * 1 x cooked Grain Field Chickens skinless chicken breast, shredded * 2 large whole wheat tortillas * 1/2 cup shredded carrots * 1/2 cup shredded red cabbage * 1/4 cup diced red onion * 1/4 cup chopped fresh cilantro * 1/4 cup plain Greek yogurt * 1 tbsp lime juice * Salt and pepper, to taste Method: 1. In a small bowl, mix together the Greek yogurt, lime juice, and a pinch of salt and pepper to make the sauce. 2. Lay out the tortillas and divide the shredded #GFC chicken, shredded carrots, shredded red cabbage, red onion, and cilantro between them. 3. Drizzle the sauce over the top of each tortilla, then roll them up tightly. 4. Cut the wraps in half and pack them in a lunch box along with some fresh fruit and veggies. The #TasteOfGFC is simple, healthy and delicious 

The Carolina Reaper: A Fiery Pepper ❗ The Carolina Reaper is the world's hottest pepper, with a scorching heat of up to 2.2 million Scoville units, which can cause severe pain and even hallucinations. The pepper was created by Ed Currie, a farmer and chili enthusiast from South Carolina. The pepper has a distinctive red color and a scorpion-like tail, which gives it a sinister appearance and a hint of its fiery flavor, which has been described as fruity, sweet, and smoky. The pepper is not only a culinary challenge, but also a potential source of medical benefits, as some studies suggest that capsaicin, the compound that makes peppers hot, can help with pain relief, inflammation, and weight loss. The pepper is also a popular ingredient for sauces, powders, flakes, and seeds, which are sold online and in specialty stores. #spicyfoodlover #spiceforright #culinarytreat #culinarymainingrediants #spicemedicalbenefits #restaurantfood #cafefood

🥗Feeling stressed? Research suggests that magnesium can help your body cope better. Some of the top food sources of magnesium are leafy greens, nuts, and cacao… and this recipe has all three! 👉TIP: This makes for a delicious light lunch, but if you want a boost of protein, add in some grilled chicken or smoked salmon. Strawberry-Arugula Salad (makes 2 servings) Salad: 4 big handfuls baby spinach, washed & drained 2 cups strawberries, sliced ½ large fennel bulb, washed, core removed, and thinly sliced 3 Tbsp cacao nibs ¼ cup walnuts or pecans, roasted Dressing: 2 Tbsp extra-virgin olive oil 2½ tsp balsamic vinegar ½ Tbsp Dijon mustard 1-2 tsp (to taste) maple syrup or honey Pinch of sea salt, to taste Freshly ground black pepper, to taste Place the spinach, strawberries, and sliced fennel in a salad bowl. Whisk together the dressing ingredients. Taste and adjust the seasonings. Drizzle some of the dressing over the salad and toss well to coat. Sprinkle with the cacao nibs and nuts. Add a little more dressing if desired. Serve and enjoy! 🙌If you make this, post a pic and tag me! #strongmindstrongbody #healthmindset #resilientmindset #healthychallenges #mindsettransformation #toughmindstrongbody #resiliencechecklist #fitmindset #personalresponsibilityfitness #mindoverbody

Cheesy Pesto Fried Eggs Follow iupilon This has become a favourite got-to breaky ready in a few minutes for an easy meal! I’ve whipped it up with the classic Genovese Pesto Barilla here or switch it up with the Vegan or Chilli Basil Pesto. Ingredients: 2 tbsp pesto 2 free-range eggs Salt/pepper 1/3 cup grated cheddar cheese 2 pieces toasted sourdough ½ avocado Basil to serve Method: Place a small frying-pan over a medium/high heat and add the pesto. Let it begin to fry, spreading it out, then add the eggs, season and add the cheese over the eggs. Cover let cook to you liking. Spread the avocado onto the toast and top with the eggs and basil. #breakfast #easyrecipes

Dr. Helene's Top 5 delicious foods for you to try this season! 🍁 1. Apples: Freshly picked apples are so sweet and juicy they're the perfect snack. 2. Pumpkin Pie: Perfect for the fall season, these tasty pies will definitely have you coming back for seconds! 3. Acorn Squash: Roast and serve with a tasty sauce to create a flavorful and filling meal. 4. Brussels Sprouts: Roast and enjoy as a side, or add them to salads for an extra boost of flavor. 5. Sweet Potatoes: Roast, bake, or mash these root veggies for a nutritious and delicious snack. Which of these Fall favorites are you trying first? 🤤 #FallFlavors Cheers, Dr. Helene https://ow.ly/rRsy50PHA21

Skip your Aunties' "famous" sweet potato marshmallow casserole and prepare this alternative! Recipe below. We absolutely love sweet potatoes - the color, the texture, and the delicious flavor. Sweet potatoes are a very dense and rich source of the potent antioxidant beta-carotene. This is the compound responsible for sweet potatoes' characteristic orange color. Beta-carotene is not only the plant form of vitamin A but also a powerful anti-inflammatory. Sweet Potato Baked Wedges with Yogurt Dipping Sauce 2 lbs sweet potatoes 3 tbsp olive oil salt and pepper to taste 1 cup yogurt 1 lime juiced 2 tbsp mint 1. Preheat the oven to 425 degrees. 2. Leaving the potatoes unpeeled, cut them in 3/4 inch wedges. 3. In a bowl, toss the potatoes with the olive oil and 2 teaspoons of salt and 1/2 teaspoon freshly ground black pepper. 4. Put potatoes on a parchment lined sheet pan, skin side down, wedge up. 5. Bake for 20 minutes, remove the pan from the oven and toss the potatoes with a spatula. 6. Return to the oven for 10-12 minutes, until the potatoes are tender and browned on the edges. 7. While the potatoes are cooking, mix together the yogurt, lime and mint. Season with salt and pepper, to taste. #wellnesswednesday #cookingschool #holidays #committocooking #madeinoakland #oakland #berkeley #kitchenonfire

#nutritiousanddelicious is never boring. check out this flavorful and nutritious combination . . . #shakleehq Try this Big Blue Smoothie Bowl recipe featuring Life Shake! Packed with protein and nutrients, this smoothie bowl is bold in flavor and looks. Ingredients: • 2 scoops Life Shake - French Vanilla • 1 frozen banana • 1 cup frozen cauliflower florets • ½ cup plain Greek yogurt • 1 teaspoon blue spirulina powder • 1 teaspoon vanilla extract • ½ cup milk or milk alternative Optional toppings: kiwi, blueberries, shredded coconut, granola, and blackberries. In a blender, combine all ingredients and blend until smooth. Add in more milk if needed until you reach your desired thickness. Pour the smoothie into a bowl, top with preferred toppings, and enjoy! #shaklee

Salad making is an art and a science! 🥗 Follow these simple steps to craft a delicious, nutritious masterpiece: 1. Pick a Base: Start with greens like spinach or romaine. 2. Add Extra Greenery: Toss in kale or arugula for variety. 3. Pop in Color: Brighten it up with veggies like bell peppers or tomatoes. 4. Give it Some Crunch: Add nuts, seeds, or crispy chickpeas. 5. Healthy Extras: Sprinkle with cheese, olives, or avocado for extra flavor. 6. Power Up with Protein: Top with grilled chicken, tofu, or salmon. 7. Mix, match, and experiment to find your favorite combinations. Happy salad crafting! #SaladMastery #HealthyEating #MaryHladio #RestoreHealth

Day 9: Time for refreshing and filling meals! Breakfast is a delicious berry chia pudding. For lunch, enjoy a spinach and chickpea salad. Dinner features sweet potato and black bean tacos. Keep your snacks healthy with mixed nuts and cucumber slices with hummus. Ingredients in Berry Chia Pudding Non-dairy milk – I like using almond milk or coconut milk but any dairy-free milk will work. Chia seeds – any chia seeds should work! If you find that your chia seeds are absorbing as much liquid as you’d like, it might be time to buy new chia seeds! Berries – I used a mixture of strawberries, blueberries and raspberries. Either fresh or frozen works for this recipe! You could also sub in different berries like blackberries or mulberries. Maple syrup – just a hint of this natural sweetener to balance the berries. Honey or agave works too. Vanilla extract – a flavor enhancer to round out the recipe! How are you feeling today? Share your progress! #DetoxChallenge #HealthyLiving #PlantBased"

🥗Feeling stressed? Research suggests that magnesium can help your body cope better. Some of the top food sources of magnesium are leafy greens, nuts, and cacao… and this recipe has all three! 👉TIP: This makes for a delicious light lunch, but if you want a boost of protein, add in some grilled chicken or smoked salmon. Strawberry-Arugula Salad (makes 2 servings) Salad: 4 big handfuls baby spinach, washed & drained 2 cups strawberries, sliced ½ large fennel bulb, washed, core removed, and thinly sliced 3 Tbsp cacao nibs ¼ cup walnuts or pecans, roasted Dressing: 2 Tbsp extra-virgin olive oil 2½ tsp balsamic vinegar ½ Tbsp Dijon mustard 1-2 tsp (to taste) maple syrup or honey Pinch of sea salt, to taste Freshly ground black pepper, to taste Place the spinach, strawberries, and sliced fennel in a salad bowl. Whisk together the dressing ingredients. Taste and adjust the seasonings. Drizzle some of the dressing over the salad and toss well to coat. Sprinkle with the cacao nibs and nuts. Add a little more dressing if desired. Serve and enjoy! 🙌If you make this, post a pic and tag me! #strongmindstrongbody #healthmindset #resilientmindset #healthychallenges #mindsettransformation #toughmindstrongbody #resiliencechecklist #fitmindset #personalresponsibilityfitness #mindoverbody