Wonder Foods by Propel’s Post

Telomerase is an enzyme that helps maintain telomere length, which is a biomarker of cellular aging. Chronic stress can shorten telomere length, which can lead to cellular aging and potentially increase the risk of age-related diseases. Here's a simplified explanation: 1. Chronic stress → Increased cortisol levels 2. Elevated cortisol → Reduced telomerase activity 3. Lower telomerase activity → Shortened telomere length 4. Shortened telomere length → Cellular aging Studies have shown that people with chronic stress have shorter telomere length and lower telomerase activity compared to those with lower stress levels. Additionally, research has linked shorter telomere length to various health conditions, including cardiovascular disease, diabetes, and certain types of cancer. However, it's important to note that telomere length can be influenced by various factors, including genetics, lifestyle choices, and overall health. If you're experiencing chronic stress, consider exploring stress-reducing techniques like mindfulness, exercise, or seeking support from a healthcare professional. Remember, taking care of your mental and physical well-being can help support your overall health and potentially mitigate the effects of stress on telomere length!

Fat in your body could help predict your risk of Alzheimer’s 20 years ahead of any symptoms: Research discovered a link between deep belly fat and the development of Alzheimer's disease, decades before cognitive symptoms appear. This study revealed the importance of accurately characterizing body fat through MRI, rather than body mass index, to understand the relationship between obesity and Alzheimer's disease. The researchers found that higher levels of visceral fat were strongly associated with increased amyloid and tau protein accumulation in the brain, two hallmarks of Alzheimer's disease. This association was particularly striking as it was observed in midlife, long before the potential onset of dementia symptoms. Specifically, visceral fat accounted for 77% of the effect of high BMI on amyloid accumulation, while other types of fat, like subcutaneous fat, did not show a similar link. The study also found that higher insulin resistance and lower levels of HDL cholesterol were also associated with increased amyloid in the brain, revealing the complex interplay between visceral fat, metabolic health, and Alzheimer's disease risk. Beyond its newly discovered link to Alzheimer's disease, excessive visceral fat disrupts the body's delicate balance of cholesterol and insulin, setting the stage for cardiovascular diseases like heart attacks and strokes. It also hinders insulin sensitivity, making it challenging for your body to regulate blood sugar and ultimately increasing the risk of developing type 2 diabetes. It could also contribute to sleep apnea, fatty liver disease and kidney disease. #alzheimer #memoryloss #amyloid #tauprotein

Alzheimer’s disease is often referred to as “Type 3 Diabetes” due to its strong connection with metabolic dysfunction. Emerging research shows that impaired glucose metabolism in the brain plays a significant role in the development and progression of this devastating condition. When neurons can’t access sufficient energy due to insulin resistance or chronic inflammation, their function declines, ultimately leading to cognitive impairments and memory loss. This perspective challenges the traditional understanding of Alzheimer’s as purely a genetic or age-related condition. Instead, it highlights the critical role of lifestyle factors like diet, exercise, and stress management in maintaining brain health. By addressing metabolic dysfunction through strategies such as a ketogenic diet, intermittent fasting, or reducing sugar intake, it may be possible to prevent or even reverse some aspects of this disease. To dive deeper into the metabolic origins of Alzheimer’s and learn actionable steps to protect your brain, subscribe to the newsletter. Subscriptions are free and give you access to valuable insights into improving metabolic health. Sign up here to read the full newsletter: https://lnkd.in/eShQwgsh

🌟 Belly Fat Linked to Early Signs of Alzheimer's Disease 🌟 Higher levels of visceral fat (deep belly fat) correlated with the presence of amyloid and tau proteins in the brain - hallmarks of Alzheimer's pathology. This finding is particularly significant because these protein deposits can appear 20 years before any symptoms of cognitive decline manifest. This finding is a wake-up call to prioritise healthy lifestyles, not just for physical health but for long-term brain health. Addressing obesity and metabolic risk factors early may play a critical role in reducing Alzheimer's burden globally. Here's what you can do: 1) Maintain a healthy, balanced diet and regular exercise. 2) Choose fruits, vegetables, and whole grains over processed foods. 3) Manage stress levels 4) Community programs aimed at improving overall wellness #BrainHealth #AlzheimersAwareness #PublicHealth #ObesityPrevention #HealthyLifestyle

🌿 The Power of the Gut: Understanding Dysbiosis and Its Impact on Health 🌿 In recent years, research has increasingly highlighted the critical role our gut microbiome plays in maintaining overall health. An imbalance in this delicate ecosystem, known as dysbiosis, has been linked to a variety of disease conditions. 🔬 What is Dysbiosis? Dysbiosis occurs when the natural balance of microorganisms in our gut is disrupted, leading to an overgrowth of harmful bacteria or a depletion of beneficial ones. This imbalance can have far-reaching effects on our health. 🚑 Health Implications of Dysbiosis: Gastrointestinal Disorders: Dysbiosis has been associated with inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and celiac disease. Metabolic Disorders: It can contribute to obesity, type 2 diabetes, and metabolic syndrome. Immune System Disorders: Allergies and autoimmune diseases such as rheumatoid arthritis and multiple sclerosis can be influenced by gut health. Neurological Disorders: Emerging research links gut health to mental health conditions, including depression, anxiety, and autism spectrum disorders, as well as neurodegenerative diseases like Alzheimer's and Parkinson's. Cardiovascular Diseases: Dysbiosis may play a role in hypertension and atherosclerosis. Infections: An imbalanced gut can increase susceptibility to infections, such as Clostridium difficile. Cancer: Certain types of cancer, notably colorectal cancer, have been associated with gut microbiome imbalances. 🌱 Maintaining a Healthy Gut: Promoting a balanced gut microbiome involves a combination of a healthy diet rich in fiber, probiotics, and prebiotics, regular physical activity, and stress management. Understanding and maintaining the health of our gut microbiome is crucial in preventing and managing these conditions. Let's prioritize our gut health and acknowledge its profound impact on our overall well-being. #GutHealth #Microbiome #Health #Wellness #Dysbiosis #Research #Healthcare #PreventiveCare

There are many options for Low T: gels, shots, creams, and pelllets. I find that pellets are better absorbed and provide more steady state levels than the other options. Low T symptoms include brain fog, insomnia, decreased libido, fatigue, joint issues, and muscle weakness. One should have their testosterone levels checked: both free and total. Find a physician who will listen to you and then decide what option is best for you. If you are having issues, you may benefit from a trial of testosterone therapy. I have had excellent results with BIOTE hormonal pellets: they re-energize one’s body. As with all therapies, you need to decide what is best for you. This study has too many variables to believe that Low T is a cause of early death. Avoiding obesity, smoking, processed foods, excess carbohydrate intake, alcohol, and drugs are much more important than your testosterone level. We could all be healthier, but life is to be enjoyed. I appreciate each and every day the LORD has allowed me to live. Best wishes with your health!!!

Empowering Health Through Awareness: World Thyroid Day  Introduction:   World Thyroid Day, observed annually on May 25th, is a global initiative dedicated to raising awareness about thyroid health and disorders. The thyroid gland, located in the front of the neck, plays a crucial role in regulating metabolism, growth, and energy levels. Thyroid disorders, including hypothyroidism, hyperthyroidism, thyroid nodules, and thyroid cancer, affect millions of people worldwide, often leading to significant health consequences if left untreated. This day serves as an opportunity to educate the public about the importance of thyroid health, early detection, diagnosis, and appropriate management strategies. https://lnkd.in/g_yKExQf

When an injury occurs, the body’s response often involves two critical yet frequently overlooked consequences: #gutbrainconnection 1) Brain Dysregulation Injury triggers an inflammatory response in the brain, often through activation of its immune cells, the microglia. This neuroinflammation can become chronic and lead to dysregulation in the brain-gut axis, which manifests as: ✔️Impaired vagus nerve signaling: The vagus nerve plays a crucial role in gut motility, digestion, and anti-inflammatory responses. Dysregulation weakens these functions. ✔️ Dysregulated stress responses: Persistent activation of the HPA axis maintains the body in a heightened state of stress, diverting resources away from recovery. ✔️ Reduced ability to manage inflammation: Neuroinflammation exacerbates gut issues such as permeability and dysbiosis, creating a feedback loop that slows healing. 2) Gut Bacteria Shifts When an injury occurs, this activates the hypothalamic-pituitary-adrenal (HPA) axis, releasing stress hormones like cortisol. This cascade disrupts the delicate balance of the gut microbiota, leading to: ✔️ Increased gut permeability (“leaky gut”): The gut lining becomes compromised, allowing harmful substances to enter the bloodstream. ✔️ Dysbiosis (imbalanced gut bacteria): A shift in bacterial populations disrupts essential gut functions like digestion, immunity, and neurotransmitter production. ✔️ Systemic inflammation: Microbial translocation (bacteria or bacterial fragments entering circulation) triggers widespread immune activation. Testing can offer tailored interventions to unconver hidden imbalances that may provide infomation into: 1) What has set up the athlete for an injury? 2) What can be going on physiologically that we cant see contributing to delayed recovery? 3) Or simply staying ahead of the game by optimizing markers to minimize a detrimental season ending injury. (Wish I had my hands on this legend, this was a hard one to watch over again) #functionalsportsmedicine

As many of us focus on our gut during January, for a host of reasons (!) - more research has been conducted into micro-biome based therapies. The micro-biome is an ecosystem of trillions of bacteria, viruses and fungi in our bodies - which play a critical role in digestion, immunity and (through the gut/ brain axis) mental health. 💩Fecal microbiota transplantation (essentially taking poo from a healthy person and - hygienically! - moving it to the gut of someone who does not have the correct balance) has been shown to reduce inflammation and promote gut health in people suffering from conditions like Crohns and ulcerative colitis. (Do NOT try at home!) 🔬Research is linking imbalances in the gut microbiome to obesity and Type 2 diabetes - which means therapies could be developed to restore the balance and improve insulin sensitivity in metabolic disorders.  🧠 I’ve written numerous times on the Gut/ Brain axis, and it is gaining recognition in improving mental health conditions such as anxiety and depression. Simply put, the research is showing that improving the gut biome balance will positively impact mental health.  Essentially, all of these developments mean that we can treat the root causes of diseases and not just the symptoms. I’m looking forward to seeing when these developments will make their way into clinical practice over the course of the next year or so. Happy and healthy New Year to you and yours. #privateGP #nhs  

Read the caption ⬇️ Did you know that neurodegenerative diseases affected 3.4 billion people, or 43% of the world's population in the year 2021. This is an increase of 18% since 1990. 💡According to the National Institute of Health (NIH), neurodegenerative disorder is a type of disease in which cells of the central nervous system stop working or die. Neurodegenerative disorders usually get worse over time and have no cure. They may be genetic or be caused by a tumor or stroke. Neurodegenerative disorders also occur in people who drink large amounts of alcohol or are exposed to certain viruses or toxins. Examples of neurodegenerative disorders include Alzheimer's disease and Parkinson's disease. ↪️ Preliminary research suggests an eating pattern called the Mediterranean-DASH intervention for neurodegenerative delay (MIND) diet may help slow cognitive decline and reduce the risk of developing Alzheimer disease (AD). ↪️ Two large prospective studies suggest that this diet may slow cognitive decline by 7.5 years and reduce the risk of AD by up to 53% ↪️ A literature review on nutrition in cognitive function and brain aging in the elderly determined that the MIND diet substantially slowed cognitive decline over and above the Mediterranean and DASH diets individually, though all are healthy eating patterns. ↪️ Complications: Severe dementia causes complications of immobility, swallowing disorders, and accompanying risk of malnutrition that raises the risk of acute problems that can lead to death (e.g., pneumonia). 🩺 Before you follow anything, always consult with your dietitian or a certified nutritionist. *** Enjoyed this content? Hit the like button & reshare 🔁 it.