Workout Titan’s Post

Unlike most green teas, Hojicha's roasting process significantly reduces its caffeine content, making it ideal for relaxation without disrupting sleep. Discover the soothing benefits of Kametani's Hojicha! Learn more: https://lnkd.in/gT2u5Jic #LowCaffeine #EveningTea #Hojicha #Kametani

Unleash Your Inner Power: How Caffeine Extract Can Enhance Your Day Caffeine. It's the magic ingredient in that morning cup of coffee, the secret weapon in your favorite energy drink, and the focus booster that helps you power through a long afternoon. But caffeine extract offers more than just a quick jolt. Let's explore how this natural extract can positively impact your lifestyle. Sharpened Focus and Enhanced Alertness: Caffeine extract acts as a stimulant in the central nervous system. It helps block adenosine, a neurotransmitter that promotes sleepiness. This translates to increased focus and alertness, allowing you to tackle tasks with greater mental clarity. Boost in Physical Performance: Feeling sluggish during your workout? Caffeine extract can be your secret weapon. Studies suggest it can improve muscle function and endurance, helping you push those extra reps or shave seconds off your run time. Elevated Mood and Cognitive Function: Caffeine extract's impact goes beyond physical performance. It can elevate mood, improve reaction time, and enhance cognitive function. This translates to a sharper mind, better decision-making, and a more positive outlook on the day. Natural Source of Energy: Unlike sugary energy drinks, caffeine extract provides a clean, natural energy boost. It helps combat fatigue and drowsiness, allowing you to stay productive and engaged throughout the day. Living a More Active Life: With increased energy and focus, caffeine extract can motivate you to embrace a more active lifestyle. Whether it's hitting the gym, taking a long walk, or joining a dance class, caffeine extract can provide the extra nudge you need to get moving. Remember, Moderation is Key: While caffeine extract offers a multitude of benefits, moderation is crucial. Excessive intake can lead to jitters, anxiety, and trouble sleeping. Consult your doctor to determine the optimal dosage for you. Embrace a Brighter Day: By incorporating caffeine extract strategically into your routine, you can unlock a new level of focus, energy, and motivation. It's a natural tool to enhance your productivity, physical performance, and overall well-being. So, brew a cup with a kick, take a responsible dose of extract, and get ready to conquer your day! #caffeineextract #energyboost #focus #naturalremedies #improvedperformance #workoutmotivation #cognitivefunction #moodbooster #naturalenergy #activelifestyle #increasedproductivity #healthandwellness #responsibleconsumption

The foods we eat can dramatically affect how well and how much we sleep. 🥱 Quinoa is packed with slow-burning carbohydrates. This increases the level of tryptophan in your blood, which your body converts into serotonin, a sleep-inducing brain chemical that slows nerve impulses and promotes calm. Quinoa is also high in magnesium, which helps muscles relax and contributes to a good night's sleep. 🛌🏻 Sweet dreams! 😉 . . #GOCHiSuperfood #GOCHi #GOCHiQuinoaToGo #Quinoa #QuinoaBowl #HealthyMeal #SuperFood #GlutenFree #PlantBased #PlantProteins #Vegan #HealthyLiving #InstaHealth #HealthyFood #GrabAndGo #ReadyToEat #HealthyLifestyle #HealthyEating #Foodiegram #BusyMum #EatHealthy #HealthyAndTasty #Foodie #QuinoaLover

Caffeine: Miracle drug or Satan's best tasting henchman? 👿 Personally, I don't want to taste anyone's henchman, but that won't stop me from drinking coffee. All jokes aside, the answer to this question depends entirely on how you utilise it. Too many people are waking up, checking their social media, then drinking a cup of coffee. This is a surefire way to ensure that you'll need another one. And another. And another. Then somehow, after all these coffee's, you're still getting tired again soon after? Weird that. If you NEED to have coffee before you can get anything done, that's a sign of MUCH bigger problem at hand. You're not supposed to feel super groggy or tired when you wake up. But in today's day and age, with all the excessive caffeine consumption and blue light from our screens, it's difficult not to. Here's why drinking coffee first thing is a bad idea. When you wake up, your cortisol levels (the 'alertness hormone') are through the roof. Consuming caffeine when your cortisol levels are so high teaches the body to produce LESS cortisol, which means you're reaching for the next coffee before you know it. To make matters even worse, your caffeine tolerance also goes up which means you need more and more cups to have the same effect. I'm guessing this is where the saying 'the first cup doesn't count' comes from. Luckily, there are some easy steps you can take to begin repairing caffeine dependance. Here are my tips on how to feel more energised in the mornings and still have your daily dose of caffeine, without becoming some sort of coffee crackhead: ➡️ Wait AT LEAST 60 minutes after waking up to consume caffeine. ➡️ As soon as you wake up, get out of bed. Do NOT reach for your phone and start doomscrolling. ➡️ Get natural sunlight on your face and body as soon as possible. This signals to your body that the day is starting, and will help you sleep better at night. ➡️ STOP all caffeine intake past 1pm. Caffeine wreaks absolute havoc with your sleep quality, and it stays in your system for roughly 10 hours. All of these actions combined, consistently, are guaranteed to improve your relationship with caffeine. Pair that with a healthier diet and you're well on the way to feeling your best, all of the time 🔋 I personally love the taste of coffee, so when I'm craving a cup but it's past my cut off point I'll have a cup of decaf instead. Try these ideas out and let me know how you feel after a couple weeks. It might be hard at first, just remember that it's for the greater good. (PS - Why is popping into someone's house for coffee after dinner a thing?? Whoever started that trend needs thorough investigation 💀)

Caffeine and Exercise: Does It Enhance Performance or Just Mask Fatigue? Caffeine and Exercise: Does It Enhance Performance or Just Mask Fatigue? Introduction: Caffeine is one of the most widely consumed psychoactive substances in the world. It is found in various beverages and foods, with coffee being the most popular source. Many people rely on caffeine to kick-start their day or stay alert during long hours […] https://lnkd.in/dUYA_SWz

Caffeine and Exercise: Does It Enhance Performance or Just Mask Fatigue? Caffeine and Exercise: Does It Enhance Performance or Just Mask Fatigue? Introduction: Caffeine is one of the most widely consumed psychoactive substances in the world. It is found in various beverages and foods, with coffee being the most popular source. Many people rely on caffeine to kick-start their day or stay alert during long hours […] https://lnkd.in/dxpYTd-F

Do ‘energy drinks’ really give you energy? The answer may seem obvious, but the evidence is not so clear-cut. Energy drinks are generally defined as non-alcoholic beverages with an average caffeine content of 150mg per litre. They often contain added sugar, vitamins, minerals, and amino acids and are typically marketed as mental and physical performance enhancers. Both the supply and popularity of energy drinks continue to grow. The energy drinks market has grown by 21% since 2021 and is estimated to be worth >$100 billion. However, rather than providing a sustained boost in energy, these products may trap us in a vicious cycle. We know caffeine benefits physical (PMID: 30926628) and cognitive performance (PMID: 31837359). But this comes at a cost. For example, a recent study examined the relationship between the frequency of energy drink consumption and sleep (PMID: 38262632). Higher consumption was associated with: • Shorter sleep. • Worse sleep efficiency. Even low-level consumption was associated with worse sleep outcomes. And what do you imagine happens next? Worse sleep is likely to increase tiredness, encouraging more energy drink consumption. Great for the sellers. Less so for us. ❓Have you noticed the impact of energy drinks on your sleep and performance? #health #wellbeing #performance ------ I'm James, a speaker & scientist who equips knowledge workers with science-based tools to improve their wellbeing & performance. Like this post? Want to see more? 🔔 Ring the bell on my profile 🔝 Connect with me 📰 💥 Subscribe to my newsletter (link in profile)

Caffeine is consumed in coffee, tea, soft drinks, energy drinks and chocolate. What are the pros and cons of caffeine on your system? Caffeine, Stress and Your Health. https://lnkd.in/e4hgNk2Y

Caffeine and Exercise: Does It Enhance Performance or Just Mask Fatigue? Caffeine and Exercise: Does It Enhance Performance or Just Mask Fatigue? Introduction: Caffeine is one of the most widely consumed psychoactive substances in the world. It is found in various beverages and foods, with coffee being the most popular source. Many people rely on caffeine to kick-start their day or stay alert during long hours […] https://lnkd.in/dxpYTd-F

In our fast-paced modern world, caffeine has become a faithful companion for many seeking an energy boost. However, the daily reliance on caffeine can sometimes lead to an imbalance in our body’s natural rhythms. This article delves into the significance of caffeine cleanses, shedding light on the reasons why periodically resetting our caffeine intake can be beneficial for our overall well-being. Read more at: https://lnkd.in/edxAnQwm #caffeine #energycleanse #vitality #caffeinereset