FOX 17 : WXMI TV’s Post

The theme for Mental Health Awareness Week 2024 is "Movement: Moving more for our mental health." This theme emphasizes the profound connection between physical activity and mental well-being. By encouraging movement, whether through exercise, outdoor activities, or mindful practices like yoga, this week aims to highlight the importance of staying active for maintaining good mental health. #mentalhealthawareness #mentalhealth

Now’s the time to prioritize your #mentalhealth with TimelyCare. Explore #selfcare like yoga and meditation sessions and earn your “Be There Certificate” to learn how to support others who may struggle with mental health. Learn more at https://lnkd.in/grASrb9H

The theme of Mental Health Awareness Week this year is movement, YOU can do anything YOU enjoy. Not everyone is a marathon runner or into yoga, it could be something a simple as walking outside for 10 minutes during the day. This has the added benefit of fresh air, light and the chance to notice your surroundings. Just remember that it will only become a healthy habit if it's something you have chosen and enjoy and don't forget to do it regularly as part of your routine. #50waystotakecareofyourmind #mentalhealthawarenessweek #movement #whatsthe5adayforyourmind

In recognition of Stress Awareness Month, take time to focus on your well-being. From chair yoga or a brisk swim and workout to a peaceful walk on the paths throughout our 61-acres, you’ll find plenty of options to relax and focus on your mental health. #StressAwarenessMonth

Take care of your mental health by prioritizing movement. Whether it's a walk in nature, yoga, or dancing, physical activity can boost your mood and reduce stress. Let's move together this Mental Health Awareness Week. #MoveForMentalHealth

Here's an interesting fact: Discover why morning meditations and yoga are more beneficial! Stay Tuned for more such interesting facts. #blissandbeyondstudio (meditation secrets, bliss, peace and harmony, mental peace, mental wellness, mental health)

Yoga and other mind-healing practices have also been shown to have a positive impact on mental health. They can help to reduce symptoms of anxiety and depression, improve mood, and boost self-esteem. Yoga has also been shown to improve cognitive function and reduce the risk of age-related cognitive decline. #snsinstitution #snsdesignthinkers #designthinking

💙 May is Mental Health Awareness Month 💙 At Gateway Academy, one of the many ways in which we prioritize stress reduction and self-care is through regular yoga sessions before the school day begins and by teaching students mindfulness practices. How are you taking care of yourself today? 🧘♂️ #MentalHealthAwareness #SelfCare"

Empower yourself with essential strategies for managing anxiety during Mental Health Week. From deep breathing exercises to practicing mindfulness, explore practical tips to cultivate calm and prioritize your mental well-being. #mentalhealthweek #mentalhealthmatters #anxietyrelief #anxietysupport

Moving our bodies is important for our mental health. Yet research by the Mental Health Foundation shows that more than a third of UK adults find it challenging to find the time for movement. Try to do some movement this week no matter how big or small! You could do some desk yoga, some small exercises, walking, and more! #MentalHealthAwarenessWeek202 #MomentsForMovement #CTSkillsMHAW2024