yfood Labs’ Post

Sick of eating the same boring meals needed to make the insane progress we all desire? Here’s how I make it work… 👇 I keep things simple but effective ✅prepped lean protein (ground beef) ✅prepped carb like rice (5 min reheat) ✅Handful of your favorite greens from a bag (arugula for me) Add some no calorie flavor: -Lemon 🍋 -Balsamic vinegar -Salt 🧂 Meals like this help me stay on track ALL week, without spending hours in the kitchen 🔥 The secret isn’t in making the fanciest dish— it’s in consistency and convenience How are you keeping your meals simple and healthy? Let me know! 👇 #ceocoach #ceocoaching #nutrition #healthyeating #mealprep

March is #NationalNutritionMonth! 🥦🥕🥬 This year's theme, 'Beyond the Table,' highlights the entire journey of nutrition – from farm to fork. It encompasses everything from food production and distribution to navigating grocery stores, while also emphasizing diverse eating habits and reducing food waste across all settings! Check out MyPlate for some healthy eating tips! 👇 🔗: https://www.myplate.gov #Nutrition #HealthyEating #NutritionMonth

Most likely you just realized what time it is. Yep, that time. Time to figure out what to eat. Your meal options consist of: Warming up leftovers Pouring a bowl of cereal Grabbing a scoop of nut butter Looking in your fridge full of food but there's nothing to make. You're now in the vicious cycle of doing the same thing every day and hoping for a change. It CAN be different. Let’s schedule a phone call and see how I can help you get healthy dinners on the table quickly and consistently. #nutrition #nutritioncoach #recipe #recipeoftheday #recipevideo #mealplan #mealplanning

🌿 Nourish Your Body, Delight Your Senses 🌿 "Healthy eating isn't about deprivation; it's about embracing vibrant, delicious food that fuels your body and mind. Discover the joy of balanced nutrition and let every bite be a step towards a healthier, happier you." #HealthyEating #Nutrition #Wellness #CulinaryExcellence #ChefLife #DietFood #CleanEating #FoodIsMedicine #HealthyLifestyle Keto Grilled Chicken Bowl - 127 Kcal ✍ Grilled chicken served on mixed greens with a side of steamed veggies

Always ask for double the meat. 🥩 It doesn't matter if you're eating: 1. Chinese food 2. Burritos 3. Burgers 4. BBQ If you can, double the protein and pay extra for it... every time. I know I'm a broken record on this but eating more meat will help sustain you throughout your day. If you're eating double the meat you're putting yourself in a better position to be sharper and more efficient. It's essential. What do you think about increasing your meat intake? Are you for it or against it? #eating #nutrition #fitness #health #wellness

Are you a busy, high-functioning professional who values longevity and optimal performance? Do you know what's in the food you're consuming, or are you just eating for "fuel"? It's surprising to hear people say they are eating for fuel but then grab pre-packaged foods filled with hidden additives and preservatives. As a time-poor professional, wouldn't you want to know precisely what's in your meals? Or at least have the option for meal transparency? If the goal is longevity and brain function, you must know what’s in the food you’re consuming. #nutrition #healthyeating #transparency #mealprep #wellness #professionaldevelopment

Addressing food security includes generating demand for safe and nutritious foods that work toward achieving healthy diets for all. We discuss this and more at the BIFAD public meeting Tuesday, September 17. We invite you to join the conversation. https://lnkd.in/e9KWZPDq 🔍 Topics include: 1.     Engaging communities, governments, and private sector stakeholders to boost demand for healthy foods. 2.     Enhancing the affordability of nutritious diets through targeted interventions. 3.     Measuring and evaluating the success of demand-focused initiatives. #BIFAD, #Nutrition, #HealthyDiets, #FoodSecurity, #FeedtheFuture Agrilinks, Feed the Future, U.S. Department of State

The term clean eating has a variety of meanings. ✨ The concept of clean eating is often used to refer to the idea of avoiding unhealthy or bad food. The goal of clean eating is to eat real food. This means eating food that's been made from scratch. We're all on the same page when it comes to this philosophy. 🥝🥑 #FunctionalMedicine #Nutrition #FunctionalHealth #NutritiousFoods #Nutritive #MindBodySoul #HealthyLifestyle #HealthyMindset #quotes #dailyquotes #dailynutritionquotes #nutritionquotes

Most likely you just realized what time it is. Yep, that time. Time to figure out what to eat. Your meal options consist of: Warming up leftovers Pouring a bowl of cereal Grabbing a scoop of nut butter Looking in your fridge full of food but there's nothing to make. You're now in the vicious cycle of doing the same thing every day and hoping for a change. It CAN be different. Let’s schedule a phone call and see how I can help you get healthy dinners on the table quickly and consistently. #nutrition #nutritioncoach #recipe #recipeoftheday #recipevideo #mealplan #mealplanning

"Looking to keep those hunger pangs at bay while shedding some pounds? 🤔💭 Here's a quick guide to stay full and satisfied without packing on the calories. 💪🥦 Our In house nutritionists share simple food swaps that can make a huge difference! Say yes to more water, crisp apples, and fresh strawberries 🍓, and consider cutting back on high-calorie shakes and sweets. 🚫🍫 Remember, it's not just about eating less but eating smart. 🧠✨ Small changes can lead to big results. So, which swap are you excited to try? Let us know in the comments! 📲✍️ #WeightLossTips #HealthySwaps #EatSmart #LowCalorie #StayFull #Nutrition #HealthyChoices #SwoleFoodsnz"