Cabana’s Post

New Episode Alert with Steph Peltier - The Happiness Activator🎙️   🔍 Key Takeaways:   1️⃣ Happiness is a Skill: In this episode, we delved into the concept of happiness as a skill that can be cultivated and grown. Our guest, Steph Peltier, shares insights on how happiness is not just a destination but a mindset that can be developed through daily practices and conscious choices. 2️⃣ The Power of Breath: One of the powerful techniques discussed in the episode was the 4-7-8 breathing exercise. By practicing this breathing technique daily, individuals can reset their nervous system, reduce stress levels, and promote a sense of calm and well-being. It's a simple yet effective tool that can be integrated into daily routines for long-term benefits. 3️⃣ Subconscious Reprogramming: Steph Peltier highlighted the importance of addressing the subconscious mind in overcoming challenges like depression. By working on subconscious reprogramming techniques, individuals can uncover and address deep-rooted traumas or negative thought patterns that may be hindering their happiness and well-being. Rapid transformational therapy was mentioned as a powerful tool in this process. 🌟 Join the Conversation: What are your thoughts on the science of happiness and mindset? Have you tried any of the techniques discussed in the episode? Share your insights and experiences in the comments below…..   🎧 Listen to the full episode for more valuable insights and practical tips on unlocking happiness and resilience: https://lnkd.in/eEPktJqv #happiness #resilience #mindset #podcast #personaldevelopment #wellbeing #mentalhealth #positivity #growthmindset

What have you done to connect with yourself lately? ☀️❄️💜🌲 Building a framework for self-regulation is the key to creating resilience. And building resilience is what you need to do to never feel burned out again. 🫶 This is more than just self-care. It’s about more than just taking time to relax. Resiliency is about intentionally connecting to yourself through mindfulness and bodyfulness. It is the practice of becoming mentally and emotionally stronger, so that you can overcome your stress and overwhelm, and actually have the time and energy to do the things you love. It’s a daily practice that will change your life. 🌱🧠✨ Wanna learn more? ➡️ Check out the Daring DVM Podcast - Episode 38 - The Five Fundamentals- A Framework for Living Your Best Life. ⬅️ Let’s beat burnout for good! 🔥

🌿 Episode 19 - Welcoming Balance 🌿 Did you know that embracing balance can lead to greater peace and clarity in your life? As Lao Tzu wisely states in the Tao Te Ching: “There is a time for being ahead, a time for being behind; a time for being in motion, a time for being at rest; a time for being vigorous, a time for being exhausted; a time for being safe, a time for being in danger. The Master sees things as they are, without trying to control them. She lets them go their own way, and resides at the center of the circle.” In Episode 19 – Welcoming Balance, we explore: 📌 How to release the need to control life’s movements and embrace the natural balance that arises from within. 📌 Recognizing moments when we try to “fix” or “control,” and instead inviting stillness and guidance. 📌 Setting the Intention to reside at the center, allowing love and compassion to guide us through life’s ups and downs. Join us in this week’s Soulful Practice to welcome balance and meet life’s challenges with peace and grace. Affirmation for the Week: Help me let go of control, embrace stillness, and meet life’s moments with balance and peace. Listen/Watch on: Spotify - https://spoti.fi/3SsEwNf  YouTube - https://lnkd.in/evTckCUD #SoulfulPractices #podcast #unbridledchange #MichelleHollingsBrooks #Selfhealing #PersonalDevelopment #PersonalGrowthCoach #SelfImprovementJourney #HealingJourney #mindbodysoul #HealingGuide #holistichealing #TaoTeChing #BalanceAndHarmony #SpiritualWellness #LifeBalance #SeasonOfChange #FallEquinox #equinox

Happy Valentines Day! "Being happy isn't the answer." Do you find yourself see- sawing from being happy to feeling that there's something missing? We're often told that we should do what makes us happy, be happy, happiness is ... I could go on, but the tricky thing about happiness is that it's always dependent on something else. What if we're being sold yet another consumer dream and the real key to feeling amazing is achievable just by choosing a mindset that chooses joy? Join me for " Being happy isn't the answer" this week's Mindful Mutterings episode where I'm looking at how we can walk away from the pressure of being happy and dive into the beauty of joy. https://lnkd.in/ej2_pex7 What do you think? Chris. x #joy #happy #podcast #mindfulness #overthinking #pressure #overwhelm #comparison#therapist #lifecoach #mindset #motivation #love #therapylifecoaching#comparisonisthethiefofjoy #yourself#realme #selfcare

How can you find peace in the moment when acceptance is the last thing you want to do? Episode 4 of the Begin Again podcast is out today (excerpt below) Grab a cuppa, settle back for 8 mins, and I’ll share a couple of ways of mindfully accepting things exactly as they in the present. Thinking of all the parents / caregivers with kiddos at home on half-term this week. Stay strong 💪🤣 It’s mindful carnage in the Dalton house this week. But lots of acceptance, love and laughter too ❤️ ____________ Want to learn the best of modern mindfulness, blended with incredible Buddhist wisdom and life-enhancing positive psychology? Take a look at my “Mindfulness-Based Resilience & Flourishing” programme starting on 6th April. See the featured section on my profile for details. ____________ Hi, I’m Paul 👋 I help folks do life really well, by showing them how to sprinkle ‘MiracleGro’ on their inner-resourcefulness and wisdom. Want to see more content like this? ➕ Click follow 🔔 Ring that bell 🎁 FREE 7-day Mindfulness Meditation course in my profile #Mindfulness #podcast #acceptance #mindfulliving #wellbeing #beherenow

This one is for the Moms.... (and Dads of course, but today I'm talking to my Mom Tribe) ⭐ Because honestly.... who isn't feeling a little overwhelmed... so much going on, many of us juggling work and home, combined with the guilt that often goes with loving our work, which let's face it can often be easier than parenting the kids... 𝗦𝗼 𝗹𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀..... I have to be honest, for me, it’s always felt like a bit of a buzzword, I mean, kind of ‘got it’ but then didn’t know how I could find MORE time in my day to do all the things that I thought ‘Being Mindful’ meant. And this is why I 𝗟𝗢𝗩𝗘𝗗 our latest Future Smart Parent podcast episode with Helen on all things Mindfulness for Parents: How to stay sane in an insane world. Helen Nicholson shares 2 practical, and easy mindfulness techniques for parents to get started with during our conversation for our latest Future Smart Parent podcast episode…. 𝗟𝗶𝘀𝘁𝗲𝗻 𝗵𝗲𝗿𝗲 --> https://lnkd.in/dNWKkui2 I think you’ll be surprised at the simplicity of what she shares, but also the potential that these two routines have for bringing more mindful moments and headspace to us and our family. 👪 #mindfulness #parentingtips #mentalhealth #stressmanagement #parentinghacks #familywellness #mindfulparenting #selfcare #parentingadvice #HelenNicholson

Feeling disconnected or lost? Here are a few simple things I love to do to reconnect and find balance. Take what resonates with you and gift yourself some peace: ☕️ Have coffee with a friend 👨👩👧👦 Family time 📞 Phone someone I love 🎧 Listen to a podcast 🌬 Breath Work 🧘♀️ Listen to a Guided Meditation 🌳 Walk in Nature 🍽 Cook a nice meal It’s okay to take time for yourself. What do you do to recharge? #SelfCareEssentials #SelfCareTips #MindfulnessMatters #ReconnectWithYourself #MentalHealthAwareness #GuidedMeditation #HealthyHabits #PositiveEnergy #DailyInspiration #personaldevelopment #confidencecoach #selfcare #reconnect

June is a full month (to put it lightly), but I’ve found that with the right intention it becomes easier to move through it. If you're feeling overwhelmed by the thought of juggling summer activities, planning vacations, and finishing the school year, this episode will help you kick-start your summer with a holistic approach to prioritizing your well-being and planning for success. I share an exercise to set summer intentions using mindfulness tools and a 5 pillar approach to well-being. I also share organizational tips and thoughts for making busy seasons easier on everyone. Listen wherever you get your podcasts to discover how intentional self-care can turn a hectic season into a time of rejuvenation and joy for the entire family: https://lnkd.in/g5zb5J4h

🎙️EP5: My Sobriety Journey as a Process – Sober Session with Claire Robbie This is Dry July special episode of the Wellbeing Provocateur Podcast, an interview I did with Claire Robbie, Director of The School of Modern Meditation, back in June 2024. In this exclusive Sober Session, I speak to Claire about my sobriety journey as a process. And what a process it has been! Claire also shares her experiences on her path to sobriety too – the same stories that inspired me to get to this point. We go on all sorts of tangents but the some of the things we cover include: 🍹Initial attempts and the role of relapses in the recovery process 🍹Impact of sobriety on my personal and professional life 🍹Positive changes experienced after achieving sobriety 🍹Importance of meditation, self-awareness, and continuous learning 🍹The role of accountability and a supportive environment 🍹Strategies to handle relapses and get back on track 🍹Recommendations and resources for others on the sobriety path 🍹Encouragement for others to pursue a sober lifestyle "The reason I was so excited to chat with Philly is that she's so open about her sobriety journey being a process, rather than being fixated on perfection. Philly was always really open and honest about how she was going and I truly believe that her honesty with me, and with herself is one of the foundations of the paradigm shift she's experienced with her perception and beliefs around drinking." - Claire Robbie Whether you’re doing Dry July or just sober curious, settle in and enjoy our conversation. ▶️ LISTEN NOW ON SPOTIFY https://lnkd.in/dvXfa87h Are you currently on your sober journey or thinking of becoming alcohol free and what stood out for you the most in this episode?   Comment below or send me a DM 💌 Please share this episode with your workmates, friends and family that would benefit - you never know how this very episode could change someone’s life! #dryjuly #alcoholfree #sober #sobriety #sobercurious #podcast #wellbeingprovocateur #wellbeingfirst #wellbeingtick

I listened to a podcast today with James M. about creativity. It reminded me how being well is a creative process. When we rely on what is "logical" (ie: calories in calories out), it becomes stressful. When we stay curious we gain access to our intuition and inner guidance from our body, we can get creative with ways to Be Well Now. Curiosity keeps us present. Since you can only be well now, #mindfulness is a key part of well-being. The first thing I teach patients and clients is how to find their natural alignment, so they can #rest. They are surprised that a #clinicalexercisephysiologist is starting a session by not moving, but as they quickly discover, this foundation of knowing how to rest in their body is powerful. They smile and relax. Rather than starting in the #stress state, they are starting by meeting themselves where they are. This is an often overlooked first step. As one man just said to me "I've had back pain for 14 years, and no one ever told me how to do this! I have no #pain right now, this is amazing!". It takes courage to rest, to not dive into moving but to meet your body where it is now. That #courage leads the way to #creativity and #presence and #compassion and paves the way to move to reduce rather than add to stress and strain and pain. May you find the courage to rest today!