YPMH: The Foundation For Young People's Mental Health’s Post

Prebiotics are like fertilizer for the good bacteria in your gut. These bacteria, called gut microbiota, play a vital role in digestion, immunity, and even mental health. Benefits of Prebiotics: Improved gut health and digestion: Promotes regularity, potentially reducing constipation and diarrhea. Boosted immune system: Supports the growth of beneficial bacteria to fight off infections. Weight management: May contribute to feelings of fullness and regulate hormones impacting weight. Reduced inflammation: May help lower inflammation linked to various health issues. Sources of Prebiotics: Fruits and vegetables: Opt for high-fiber options like bananas, apples, and artichokes. Whole grains: Choose oats, brown rice, and quinoa. Legumes: Include beans, lentils, and chickpeas in your diet. Fermented foods: Try yogurt, kimchi, sauerkraut, and kefir. #stayhealthy #stayfit #withme #geetanjalirsingh

Food Tip: Including Legumes in Meals 🌱 Incorporating legumes like beans, lentils, and chickpeas into your meals is a simple and effective way to boost your nutrient intake. Legumes are rich in plant-based protein, fiber, vitamins, and minerals, and can help lower cholesterol levels, regulate blood sugar, and promote a healthy gut. By embracing this food tip, you can enhance your overall well-being, support weight management, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes. Plus, legumes are not only affordable and versatile but also eco-friendly, making them a sustainable choice for both your health and the planet. At Yoosana, we prioritize such healthy food tips to create tailored solutions for our clients in the health sector, ensuring they achieve optimal outcomes in their wellness journey. #HealthyEating #NutritionTips #PlantBased #Wellness #Yoosana

Enjoying prebiotic sodas like Poppi in moderation can be part of a balanced diet due to their lower sugar and calorie content. However, it's essential to prioritize fiber intake from whole foods like fruits, vegetables, and whole grains for overall gut health and well-being. Supplementing with healthier soda alternatives such as infused water, unsweetened tea, or seltzer can help reduce sugar intake and support a more balanced diet. #PrebioticSodas #HealthyChoices #GutHealth #FiberIntake #WellnessChoices BioMedHack.com is your leading source for the latest news, breakthroughs, and insights in medicine, biohacking, and alternative medicine. Our mission is to help you live healthier and longer by bringing you cutting-edge information and expert advice. Follow us on Facebook, Instagram, and X. Read more about this post here: https://lnkd.in/etU2MeDh

February marks Heart Health Month, reminding us diet plays a major role in our cardiac health.    Pick lean unprocessed meats:  Opt for proteins like chicken, turkey, or fish packed with omega-3 fatty acids, essential for heart health    Crowd out your plate with veggies:  Fill half your plate with colorful veggies to nourish your heart and body    Eat a high fiber diet:  Load up on fiber-rich foods such as whole grains, legumes, and leafy greens to help lower cholesterol levels and keep your heart happy    Keep tabs on the 3 "Added S's": On average, most Americans well exceed the recommended limits for these three nutrients: sodium, sugar, and saturated fat.    #HeartHealthMonth #HealthyLiving

Fiber is a vital component of our diet, categorized into two main types: soluble and insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, helping to slow down the absorption of nutrients, regulate blood sugar levels, and lower cholesterol. It's found in foods like oats, beans, and fruits. In contrast, insoluble fiber does not dissolve in water and adds bulk to stool, aiding in regular bowel movements and preventing constipation. This type is present in wheat bran, vegetables, and whole grains. A balanced intake of both types of fiber supports digestive health and overall well-being. #ReshapeNation #obesityfreenation #weightloss

Nourishing our bodies is akin to orchestrating a symphony with the five basic food groups as our instruments: Fruits, vegetables, grains, protein, and dairy! Each group work together to provide a balanced spectrum of vitamins, minerals, and energy, playing a crucial role in our health and vitality. 🍇 🥦 Fruits and vegetables brimming with antioxidants and fiber, are our natural allies against illnesses and digestive issues. 🍞 Grains provide the sustaining energy needed for our day-to-day activities, while proteins foster muscle strength and repair. 🥚 The dairy group is an abundant source of calcium, bolstering our bones and teeth, and facilitating cellular functions. Together, they form a balanced spectrum of vitamins and minerals, equipping our bodies with the tools they need to function optimally. But consider this, are you consuming the appropriate amount of vitamins and minerals from your daily meals? If not, it’s time to take charge: https://lnkd.in/erqQijJG Remember, a harmonious diet is not just about individual notes; it's about the symphony they create together. By incorporating a variety of foods from these groups into our daily diet, we're not only ensuring a well-rounded nutritional intake but also fortifying ourselves for whatever life throws our way. So, let's conduct this orchestra of nourishment with intention and care, composing a melody of strength, vitality, and resilience! 🥦🍞🥚 🥩🍇#BalancedDiet #NutrientRich #wellnessjourney #healthyliving #nutrition #wellness #essentialnutrients #health #wellness

Manage Gout Naturally: Take Control of Your Health. Gout can be a debilitating condition, but there are natural ways to manage and prevent its symptoms. As professionals, let's prioritize our health and explore these effective methods: 1. Hydrate: Drink plenty of water to flush out uric acid. 2. Diet: Focus on whole foods, fruits, vegetables, and lean proteins. Avoid trigger foods like red meat, seafood, and sugary drinks. 3. Exercise: Regular physical activity can help reduce uric acid levels. 4. Cherry Juice: Rich in anthocyanins, which can help reduce inflammation. 5. Turmeric: Curcumin's anti-inflammatory properties can alleviate symptoms. 6. Apple Cider Vinegar: Helps balance pH levels and reduce uric acid. 7. Ginger: Anti-inflammatory properties can help manage pain. 8. Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, these can reduce inflammation. Remember, consult your healthcare professional before making significant changes to your lifestyle. Share with us: - Your natural remedies for managing gout - Tips on maintaining a healthy work-life balance Let's take control of our health and manage gout naturally! Hashtags: #GoutRemedies #NaturalHealth #Wellness #HealthTips #ProductivityHacks #LinkedInCommunity

Iron deficiency is a common concern for women who menstruate, and for good reason! Iron is a superhero for your period health, offering a bunch of benefits. Above are some delicious iron sources to add to your diet. Tips for Improving Iron Absorption: 1. Pair with Vitamin C: Vitamin C enhances iron absorption. Enjoy iron-rich plant foods with a source of vitamin C like citrus fruits, bell peppers, tomatoes, or broccoli. 2. Limit Calcium and Tannins: Calcium from dairy products and tannins in coffee or tea can hinder iron absorption. Avoid consuming them at the same time as iron-rich meals. 3. Cook in Cast Iron Skillets: Cooking foods in cast iron cookware can slightly increase iron content in your meal. Remember: A balanced diet that incorporates a variety of iron-rich foods is key to maintaining healthy iron levels. Talk to your doctor if you suspect iron deficiency. They can recommend the best course of action for you. #Floremme #WomensHealth #MenstrualHealth #ReproductiveHealth #PeriodHealth #Iron #IronRichFoods #Periods

3 FOOD SWAPS you need to make today FOR HEALTHY WEIGHT LOSS: ✅ White/Brown Sugar with Jaggery/Honey: Jaggery and honey are natural sweeteners with more nutrients and fewer processed ingredients. ✅ Wheat Flour with Jowar Flour: Jowar (sorghum) can be a great source for fibre, making it a healthier choice than regular wheat flour. ✅ Cow/ Buffalo Milk with Almond Milk: Almond milk is lower in calories and has no lactose, making it easier on your digestive system. BONUS: ✅ Normal Dal with Sprouted Dal: Sprouted dal is more nutritious and easier to digest, giving you more energy and better absorption of nutrients. These are just a few steps you can take towards a healthier lifestyle. Want to know more such effective and actionable HEALTHY WEIGHT LOSS STEPS? Join our exclusive Weight Loss webinar on July 13th,2024, where I’ll be sharing everything about how you can lose weight without losing your energy. Comment HEALTH and I’ll share the details with you! #weightloss #nutritionist #weightmanagement #guthealth

Did you know that cooked rice, once cooled, can have magical consequences for your health? When cooked rice has been cooled, it becomes resistant starch, the preferred food of the friendly bugs in your gut.   To have a healthy gut, we need our microbiome to be strong and healthy. But it needs food! So let’s feed them up with something they love. According to Johns Hopkins University, Resistant starch is a type of carbohydrate that resists digestion in the small intestine and that ferments once it reaches the large intestine. That’s wonderful for the bacteria living there. As the fibers ferment, they become a delicious food for the good bacteria there. Resistant starch supports a healthy gut microbiome. It improves insulin sensitivity & glycemic control, enhances your feelings of satiety, improves cholesterol levels, and may even reduce the risk of colon cancer.  It's a powerhouse for your overall well-being! Here's the REAL magic! When reheated, cooled rice actually contains MORE resistant starch content!   Here’s the UK research study that documented this happy finding!  Sonia S, Witjaksono F, Ridwan R. Effect of cooling of cooked white rice on resistant starch content and glycemic response. Asia Pac J Clin Nutr. 2015;24(4):620-5. doi: 10.6133/apjcn.2015.24.4.13. PMID: 26693746. So go ahead, we can use our cooled rice to whip up an outstanding stir fry and enjoy it guilt-free, knowing that we’re reaping all of the benefits. Want to incorporate more resistant starch into your diet? Opt for cooled and reheated rice, or enjoy legumes, green bananas, or potatoes.  Your gut will thank you! #resistantstarch #guthealth #goodcarbs #regenerativehealth #eatwellfeelwell #azokilifestyle #wellnessthatworks