YPMH: The Foundation For Young People's Mental Health’s Post

Boosting Mental Health through Physical Activity Regular physical activity offers numerous mental health benefits, including mood enhancement, stress reduction, and improved sleep. It triggers the release of feel-good hormones, fostering a sense of well-being and increased energy. Additionally, exercise boosts self-esteem, concentration, and motivation, while providing an effective means to alleviate difficult emotions and combat loneliness. There are various accessible ways to incorporate physical activity into our lives, catering to diverse ages and physical abilities. Keep Smiling, Keep Shining! International Stress Awareness Week (Nov 1 – 7) #StressAwarenessWeek Ref: NHS UK, Every Mind Matters (https://lnkd.in/eQMH9tH)

How can being active help mental health? Being active, whether that be walking, going to the gym, dancing round the house or simply something that gets your body moving, is one of the best things you can do for your mental health as they all act as a natural mood booster. When we do any form of exercise our bodies release feel-good hormones that can help us sleep better and even reduce anxiety and stress. As well as this, being active can improve brain health and cognitive function, boost moods, help with heart, muscle and bone health and help reduce long term health conditions. What is your favourite way to stay active? Let us know in the comments! #MentalHealthAwarenessWeek2024

I follow one rule for my mental well-being: Exercise three times a week. This routine has transformed my mental and physical health. Regular exercise clears my mind, reduces stress, and boosts my mood. It's not just about staying fit; it's about living a balanced life. If you haven't yet, find exercises you like and do them every week. Here are physical activity guidelines to get you started.

🌿 "In the rhythm of your steps, find the peace your mind seeks. Allow exercise to be your silent therapy, transforming anxiety into serenity, one breath at a time." 🌿 May is Mental Health Awareness Month, and there's no better time to prioritize your mental well-being. Science shows that exercise can be a powerful tool in reducing stress and anxiety. Physical activity stimulates the production of endorphins, the body's natural mood lifters, promoting a sense of well-being. It also helps reduce levels of cortisol, the stress hormone, leading to a calmer mind and a more balanced mood. For busy women juggling multiple roles, exercise can seem like just another item on an endless to-do list. But it's crucial to remember that self-care isn't selfish—it's a necessity. By taking time for yourself and incorporating movement into your routine, you're not only investing in your physical health but also nurturing your mental and emotional well-being. So, lace up those sneakers, step outside, and let the rhythm of your steps guide you towards a calmer, more peaceful mind. Your mental health matters, and you deserve to feel strong, balanced, and empowered. 💚 #MentalHealthAwarenessMonth #SelfCare #YouAreWorthIt

My body doesn't regulate serotonin properly. When I found this out at 28, my doctor said I would be a poor responder to things like antidepressants. But that was the only option he had for me. So I had to get creative, and independent. This is the model I lean on. 📍 Top-Down: Nurturing our mental processes is crucial for maintaining clarity, and emotional stability. 📍 Bottom-Up: Supporting our physical health is essential for ensuring that our body’s systems work in harmony to sustain mental wellbeing. 📍 Inside-Out: Understanding and developing a strong sense of self is key to building resilience and maintaining balance in the face challenge. 📍 Outside-In: The world around us deeply influences our inner state. Creating a healthy environment is crucial for reducing stress and maintaining long-term health. With this as a map, the mental health strategy then becomes a whole systems approach that nourishes the mind and body and influences all parts of the whole to create a more balanced state of being. #mentalhealthmatters #personaldevelopment #selfcare #midnfulness #mentalhealth #wellbeing

This year’s #MentalHealthAwarenessWeek theme is movement: moving more for our mental health. Movement, such as exercise, can positively affect your brain. After physical activity, chemicals including endorphins, serotonin, dopamine and endocannabinoids are released which can lead to improved sleep and mood, reduced anxiety and stress, and boosted focus and memory. #MHAW #mentalhealth #mentalhealthawareness #MomentForMovement #health #mentalwellbeing

Anxiety and depression is becoming the most common health concern in our modern world. Doctors are quick to prescribe medications that are extremely difficult to wean off from, instead of addressing the basic needs of movement, sunlight, sleep and community. Regular and consistent exercise improves mental health by: ◾reducing anxiety ◾reducing depression and negative mood ◾improves self esteem ◾improves brain function and mental alertness ◾improves sleep quality ◾helps relieve stress ◾increases energy and stamina both mentally and physically ◾if done in a group setting, provides a sense of community Don't depend on pills, make it a priority to exercise. Get outside. Be part of a community that exercises. Commit to move more DAILY!

The two main pillars why people exercise are: to become more physically healthy and for the looks. It’s much cooler to either climb that flight of stairs and not reach for any nearby supplementary oxygen, or to turn that six times one pack into something more admirable to look at. It all depends on your personal goals. Now working actively with clients, a third pillar is rising of which too many overlook. Something clients tend to ignore in favour of aesthetics or decreasing the sweat stains in their shirts. Mental health improvements. While the notion of doing something with me is a reward in its own right, the positive effects on one’s thinking, stress levels, and clarity of thought are exceedingly rising as a driving force to move on. Regularly feeling the afterburn after a 1-hour session is as much geared towards improving your physique as it does toward your cognitive health. Maybe the latter slightly more. The Thrive Approach #personaltrainer #healthiswealth #mentalfitness #mentalhealthtips #thrive #education

Elevating Mental Health Through Physical Exercise The connection between poor mental health and lack of exercise is undeniable. Physical activity isn't just about building muscles (even though it does that too) it's a powerful tool for enhancing mental well-being. When we neglect exercise, we deprive our brains of essential neurotransmitters like serotonin and endorphins, which are crucial for regulating mood and reducing stress. Moreover, sedentary lifestyles can lead to feelings of lethargy and exacerbate symptoms of anxiety and depression. Incorporating regular exercise into your routines doesn't just benefit your body. It’s a proactive step towards nurturing a resilient mind. #mentalhealth #mentalhealthawareness #health #weightloss

Studies show that movement helps our mental health in many ways, but in particular by managing stress, increasing energy, improving mood by creating endorphins (the happy hormone) and improving sleep. It is important to enjoy the exercise you do, so you are then more likely to commit to it and stick to a routine, rather than viewing it as a chore. Exercise can help us to have a positive impact on our self-esteem, giving us confidence when we achieve our goals. It can also help us to create a sense of community by being part of a team when playing sports or joining a class. Physical activity has also been shown to be a positive tool in helping to manage depression and anxiety. Depending upon the individual it can be used in partnership with medication. To learn more about the benefits of exercise for our wellbeing, visit: https://lnkd.in/gKNrBHF3 #ExerciseandMovement #ExerciseforWellbeing