yppah.me’s Post

Reposting this oldie but goodie out there for all us especially as head into this crazy election and the holiday season with the in-laws. Shawn Achor's, "The Happiness Advantage: Linking Positive Brains to Performance" Treat yourselves to this 12 min TEDx where he entertains on the science of happiness, emphasizing that happiness is a choice that can be cultivated through positive habits. He argues that joy, which propels us toward our potential, differs from fleeting pleasure. By adopting simple practices, individuals can enhance their happiness, productivity, and overall well-being, challenging societal misconceptions about happiness. Do any one (or more) of these each day to dramatically improve your levels of joy: -- Think or Write 3 things your Grateful for -- Journal for 2 mins on a Positive Experience -- Do 15 min of Fun Mindful Cardio Activity -- Mediate for 2 Mins -- Write one single positive email https://lnkd.in/gHQvzEMt

What is your relationship with happiness? In this edition of ⁦‪Livemint Lounge I write about simple yet powerful practices to shift from a Pursuit of Happiness to a Pursuit in Happiness - a journey from getting away from the race of ‘becoming’ to the joy of ‘being’. #PursuitInHappiness #Zensei #MintLounge

Some excellent suggestions from the Action for Happiness team – small actions we can take this month to generate more positive emotions and have a joyful June. #PositiveEmotions #JoyfulJune #Happiness #Kindness #Wellbeing

3 Simple Tips to Achieve Happiness 🌞 👉🏼 Feel free to share this with your friends, click Follow as a thank you! Footage provided by Pixabay #squat_revolution #healthmadesimple #happy #happiness #wellbeing #mentalhealth #mentalwellbeing #life #happyday #peace

🌟 This World Happiness Day, Tawazoun brings you 5 happiness tips for a balanced life! Practice Gratitude: Start each day by acknowledging something you're grateful for. It sets a positive tone for the day ahead. Stay Active: Physical activity releases endorphins, which are known to boost mood and reduce stress. Find an activity you enjoy and make it a habit. Nurture Relationships: Surround yourself with supportive, positive people who uplift you and make you feel loved. Mindful Living: Practice mindfulness to stay present and fully engage in the moment, reducing anxiety about the future or regret about the past. Give Back: Helping others not only makes a difference in their lives but also brings a sense of fulfillment and purpose to yours. Join us in finding your zen and living a happier, healthier life. 🌟 Are you ready to take the first step towards a more balanced life? 🚀 Contact us at hello@tawazoun.com to learn more about our wellbeing programs and start your journey to happiness today! 🌺 #WorldHappinessDay #Tawazoun #FindYourZen https://lnkd.in/dXkazdvX Hanane Benkhallouk, DBA Prof. Dr. Hanadie B. Mustafa Aisha Abdulqader Dani H. Mahmoud Mansi (HR Philosopher)

Today, on International Day of Happiness, let's celebrate the simple joys that fill our lives! What sparks your happiness? Share your thoughts in the comments and spread some positivity! ✨ #InternationalDayOfHappiness #BoostYourHappiness #Wellbeing

Learn how to relax at work from the experts 👍 😊 ❤️ . Book a Puppy Love event for your team today and unLEASH the happiness!! (get it?) #puppyloveparty #corporatewellness #puppyjoy #employeeexperience #workplaceculture #employeehealthandwellness #employeeappreciation #tenantappreciation

Positivity is contagious and it creates an environment that fosters growth and happiness. So, surround yourself with positive people who uplift and inspire you. 🥰 Happy new week. ......#preciousokunuga #empowermentcoachforwomen #motivation #empowermentcoach #positivevibes #positivethinking #positivethoughts #wellbeing #wellness #christainquotes #christaininspiration #staymotivated

"Let your resilience be the light that guides you through every challenge." #satvatholistics #thoughtoftheday #soundhealing #mindfulnessmoment #quotesforyou #saturdayvibes #overcomeobstacles #challengeyourself #StrengthInStruggle #RiseAboveChallenges #positivemindset #wellbeing #motivationdaily #positivethinking

We do our best to ensure Happiness Happens daily by nurturing a positive company culture. Our team members not only treat one another well, but they also pass on our positive vibes to our customers. How do we do it? 1. We are enthusiastic about promoting the practice of "Positive Intent," which encourages assuming that people act with good intentions; it creates more space for happiness to flourish. 2. We know that happiness is contagious, so we share ours often. It's not too late to make a difference in someone else's day, so don't hesitate to spread your happiness! Celebrate with us by sharing what brings you joy in the comments section below! #NationalHappinessHappensDay #cheerstochoosinghappy #itsallaboutperspective #positiveintent