Yuliia Kuzmenko’s Post

Balancing leadership with fitness is challenging. Here’s a few things I would always do in order to stay fit as a business leader: 1) Schedule Workouts Like Meetings: There’s strange concept in the corporate world, that if there’s free time in someone’s diary, it can be claimed by anyone. Don’t let it happen. Block the time out, treat it as non-negotiable and use the time to fill up your own cup. Treat workouts like essential meetings and use the private feature to protect your privacy.  . If you don’t block the time out and prioritise training, something will always come up. 2) Incorporate Movement Where You Can. I would always look at my diary and see which calls I could take on the move. Where possible, catch-ups with my team would be taken on the go. My team always appreciated it when I recommended catching up on the move, in person or over the phone. The conversations always ended up being more productive and free flowing. There’s a good chance your team haven’t left the building/house either, so you would be taking care of their welfare too. MS TEAMS has its place, but get off it at the first opportunity. 3) Join A Functional Fitness Facility Want to know a secret..... Crossfit, Hyrox and any other functional class based fitness system are perfect for the busy, lazy and unmotivated among us. Allow me to explain.... Rock up at a normal gym and you have to plan your workout, plan your rest, ensure the appropriate equipment is available at the appropriate time and rely on self motivation to carry you through the entire session. In my experience, the workouts take twice as long for half the outcome. Now let’s compare that to a session in a class based facility. You rock up 5 minutes before the session begins, listen to a briefing and off you go....60 minutes and you’re done. No brainer. What would you add? 📸 @Virssius #Leadership #fitness #purpose #coach #coaching #consistency #walking #health #functionalfitness #hybrid #hyrox #conditioning

One of the most rewarding aspects of being in the fitness equipment sales industry is the opportunity to continuously learn and grow with each interaction. Every day, I have the privilege of working alongside some of the most passionate and dedicated individuals and organizations in the fitness world. Whether it's a new gym startup eager to make its mark, an established fitness center looking to elevate its offerings, or a clubhouse aiming to enhance its community's wellness experience, each client brings a unique set of challenges, insights, and aspirations. For me, sales is not just about closing a deal—it's about truly understanding the vision that drives each project. I believe that listening is the first and most critical step in this process. By taking the time to understand each client’s goals and challenges, I’m able to offer solutions that are not only effective but also aligned with their long-term vision. Over the years, I’ve seen firsthand how the right equipment and strategic guidance can transform a fitness facility, creating spaces that inspire and empower people to lead healthier lives. It’s this impact that motivates me every day and makes every partnership so meaningful. As we continue to push the boundaries of what's possible in the fitness industry, I look forward to forging even more partnerships that strengthen our community. Here's to building a healthier, stronger future together! 💪 #ClientSuccess #SalesInsight #FitnessInnovation #SalesLeadership #FitnessCommunity #gym #fitness

As business leaders, we often face demanding schedules and unpredictable travel, making it challenging to maintain a consistent workout routine. However, achieving meaningful fitness results doesn’t require fancy equipment or a gym membership. Meet Kate Norton, a dedicated Reformed Fitness client and business leader who works from home and frequently travels. Kate shares how she maximizes her workouts from the comfort of her home office with minimal exercise equipment. She even stays active while traveling, sometimes working out poolside! Key Takeaways: Efficiency: Kate’s routine is designed to be quick yet effective, fitting seamlessly into her busy schedule. Adaptability: Whether in her home office or on the road, Kate’s workouts are versatile enough to be performed anywhere without compromising the quality of her workouts. Consistency: By eliminating the need for specialized equipment, Kate ensures she never misses a workout, regardless of her location. I understand the unique challenges that business leaders face. That’s why I offer efficient and adaptable workout routines that cater to your lifestyle. You don’t need a gym or fancy gear – just a commitment to your health and a plan that fits your life. #Fitness #BusinessLeaders #Efficiency #Consistency #ReformedFitness

If you want to become successful in your journey in health & fitness like you have business.. You have to follow a clear road map with simple principles that you’re going to follow.. It’s exactly the same as business, stay with me.. Your MISSION in business is just like your reason WHY in fitness. It’s your deep underlying why, and how important it is that you’re going to reach your end destination.. Targets & projections from business is just like SMART goal setting in fitness. How much body fat are you looking to lose ? And when would you want to achieve this by? Delegating tasks to your team is just like hiring a coach. You’re asking for help, their expertise so you can spend more time on the business, and on your own health. The guess work is done for you! Teamwork makes the teamwork right?! Imagine surrounding yourself with a thriving team all pulling in one direction. One where you motivate one another to become better in every aspect of life! If you’ve mastered business but not this fitness malarkey, then make sure you drop me a follow.. • • • #gym #fitness #businessowner #health #goalsetting

Fitness professionals invest considerable time and resources into attending events, workshops, and conferences to enhance their skills and knowledge. However, the actual value of these experiences often lies in what happens after the event. How many of you have notebooks full of notes from years of these events but do not remember what those lines of words mean? Turning those pages of inspiration into actionable strategies is crucial for professional growth. Jessica Maurer shared five strategies for fitness professionals to make the most out of their post-event education, ensuring that brief sparks of inspiration lead to lasting success and real progress. https://lnkd.in/gyRJZDxV canfitpro #fitnessbusiness #canfitpro #fitnessevent #growth #fitpro #fitnessprofessionalls #fitnessevent #fitnesssales #CFP

I don't just offer a fitness program; I provide a transformative experience that empowers you with the confidence and essential skills to forge a tangible impact in your fitness career. It's not just about theory; it's about application, because I believe that true expertise is born out of hands-on experience.🌱 My mission is to guide you on the path to becoming a bona fide industry leader. I understand that the fitness industry is dynamic, requiring professionals who not only possess knowledge but can also seamlessly apply it to real-world scenarios. I do my best to go beyond the conventional, offering a comprehensive approach that blends theoretical understanding with practical know-how. My program is meticulously crafted to ensure that you not only excel in your career but also make a positive difference in the lives of those you inspire. Let me equip you with the tools to not just thrive but lead in the ever-evolving fitness landscape. Elevate your career, transform lives, and become the true industry leader you were destined to be! #KimEvansHealth #FitnessJourney #Wellness #Transformation #FitnessInstructor #HolisticWellbeing #BeALeader #TeacherTraining #OnlineTraining #FitnessProfessional

Is tension the hidden key to fitness business success? Most fitness businesses shy away from friction in their focus groups. But tension reveals what’s really holding members back. Here’s how to make the most of it: - Don’t avoid tension – probe into it. Discontent with gym policies or class availability is a goldmine of insight. - Keep your focus groups small (5-10) to encourage honest discussion. - Stratify by membership level – beginners and pros have very different complaints. - Code the interaction. Transitions, disagreements, agreement… they all tell you where your business needs work. - Saturation isn’t just about quantity. It's about understanding *why* people feel that tension. Tension shows you which threads hold your business together—and which might unravel. Are you brave enough to pull on those threads? #PulseFitMarketing #FitnessBusiness #FocusGroups

"🔥 Elevate Your Fitness Journey with 1-on-1 Training 🔥 Dear CEOs and Executives, let's talk about maximizing efficiency in achieving personal fitness goals. In a world of mass-produced solutions, personalized 1-on-1 training emerges as the gold standard for optimal results. Here's why it should be on your radar: 1️⃣ Tailored Solutions: Embrace the power of customization. With 1-on-1 training, individuals receive meticulously crafted fitness plans tailored to their unique needs, objectives, and constraints. This level of precision ensures unparalleled efficacy in reaching fitness milestones. 2️⃣ Accountability Partner: Success thrives in a culture of accountability. Through 1-on-1 training, individuals benefit from dedicated coaching and unwavering support, fostering a mindset of commitment and consistency. With a trusted partner by your side, obstacles become stepping stones to success. 3️⃣ Individualized Attention: Recognize the value of personalized guidance. In a landscape often dominated by group dynamics, 1-on-1 training offers undivided attention to form, technique, and progress. This targeted approach cultivates mastery and minimizes the risk of injury. But here's the insider's insight: even seasoned group trainers acknowledge the distinct advantages of 1-on-1 training. They understand that tailored attention yields superior outcomes, leading to lasting transformations. So, if you're ready to optimize your fitness journey and unlock your full potential, consider the power of 1-on-1 training. Elevate your approach, elevate your results. 💪 #CEOFitness #ExecutiveWellness #1on1Training #PersonalizedFitness #AccountabilityPartner #FitnessGoals #LevelUp #PersonalTraining #FitnessJourney #ResultsDriven #TrainWithPurpose #FitLife #WorkoutMotivation #FitnessCoaching #IndividualAttention #LeadershipFitness #WellnessInLeadership #CEOHealth #FitnessForExecutives"

Consumer demand for live fitness experiences continues to increase, and the latest consumer research from leading management consultants, McKinsey, identifies in-person fitness as an area primed for growth. So what better way to accelerate your growth than hosting an awesome event? Here are 5 simple steps to get you started. What are your top tips for putting together effective member events? #events #research #growth https://lnkd.in/gaYJYxew

🌟 Transform Your Fitness Center's Operations & Save Costs 🌟 Are you operating a fitness center and grappling with the high costs of a Regional Manager? Or perhaps, finding it challenging to afford one? There's a strategic solution that can streamline your operations, enhance efficiency, and significantly reduce overheads. Consider the innovative approach of partnering with a third-party operations specialist. By outsourcing operational oversight to a company like JD Solutions Consulting, you can achieve remarkable cost savings and operational efficiency in several ways: 1. Reduce Payroll Expenses: Outsourcing eliminates the need for additional full-time salaries, directly impacting your bottom line positively. 2. Save on Benefits: You no longer have to cover health benefits, retirement contributions, or other employee perks, which can add up quickly. 3. Minimize Tax Burdens: Lower payroll means reduced payroll taxes, further enhancing your financial health. Beyond the financial benefits, partnering with JD Solutions Consulting brings an invaluable asset to your business: honest, unbiased feedback. Unlike in-house managers who might unintentionally shield their inefficiencies, our objective perspective ensures you receive candid insights and recommendations tailored to boost your center's performance. In today’s competitive landscape, efficiency and cost management are not just goals; they are necessities for survival and growth. Let JD Solutions Consulting guide your fitness center towards enhanced operational efficiency and cost-effectiveness without compromising on quality or service excellence. Discover how our services can revolutionize your operations. For more information and to explore a partnership that propels your fitness center forward, visit us at Jdsolutionsnj.com. 🔗 Let's connect and discuss how we can tailor our services to meet your unique needs. Together, we can achieve remarkable results. #FitnessIndustry #OperationalEfficiency #CostSaving #JDsolutionsConsulting #BusinessGrowth