Yuma Regional Medical Center’s Post

How to Treat a Stubbed Toe Immediately After the Injury https://lnkd.in/exB8nPew Learn how to treat a stubbed toe immediately after the injury. Check the condition of the toe, clean any cuts, apply ice, and use painkillers to alleviate pain…

How are you helping your parents stay safe as they age? The easiest way to help them avoid injury from a fall is to prevent one from happening in the first place. Here are a few ideas to fix common risks at home: 1. Add coloured tape or paint to the stairs to help them navigate more safely. 2. Invest in cord management to control and tuck away any cords or extension cords that could be a trip hazard. 3. Check their footwear and ensure that it's well-fitting, in good condition, and has a non-slip sole. Visit the blog for more helpful safety tips: https://bit.ly/3QwIMLn

Did you know that nearly one-third of individuals aged over 65 experience falls each year, and a significant number of these falls occur right at home? Sadly, these incidents often result in hospitalization or early entry into aged care facilities. (According to the article of National Seniors below) The good news is that by taking simple steps like reducing trip hazards and decluttering, we can significantly decrease the risk of such incidents. Sistability is here to assist you in creating a safe space at home because your safety is our top priority! #safetyfirst #reducetriphazards

The first priority after any accident is to make sure that you schedule a medical appointment to rule out anything serious like a fracture. #SlipAndFall #longtermdisability #personalinjurylawyer #personalinjuryattorney

The first priority after any accident is to make sure that you schedule a medical appointment to rule out anything serious like a fracture. #SlipAndFall #longtermdisability #personalinjurylawyer #personalinjuryattorney

Struggling with mold on your clothes? Our latest blog post has you covered! Learn effective techniques for safely removing mold stains and odors from your garments. Don't let mold ruin your favorite outfits – check out our expert tips today! 🌿👚✨ https://lnkd.in/ebHug__q #MoldRemoval #CleanClothes #HomeMaintenance #MoldTesting

During Healthy Aging Month and year-round, you can help a loved one: Stay Strong. Stay Fit. Stay Balanced. View a few tips on how to reduce the risk of falls among older adults. https://hubs.la/Q021lhbf0. The simple, yet ever-present things such as uneven ground, floor coverings, wet surfaces, and wrong footwear have the ability to increase one's risk of falling. Click below for more information.

As conditions become icy or slippery, making sure patients maintain their balance and avoid falls becomes especially important. Sharing these tips on how to prevent falls and stay safe in the winter is a great place to start. Read it at http://ms.spr.ly/6047iZfHF.

We may finally get some snow in CT ❄️ You can help your elderly family and neighbors avoid devastating falls by following these 4 tips.

Here`s a reminder that should swim around in your head when in clinic, today im in Bali and have done twice as much walking as i normally do, no surprise that my calves are extraordinary tight and walking in different footwear ( thongs or flip flops for our USA followers) its all to do with load, luckily Bali has plenty good therapists.   Many common lower limb injuries could be avoided! Research has shown that more than half (54%) of sports-related injuries refer to the lower extremities. Just about anyone who is regularly active will be familiar with, or know someone who has suffered from runner's knee, shin splints, foot or ankle pain. Whilst these injuries may often stem from a complex chain, or from trauma, many common 'over-use' injuries of the lower limbs are predictable and could be avoided. In this video, I describe the most common causes and the best ways to keep your lower limbs in good shape. BE AWESOME AT WHAT YOU DO! Want to learn more? Join our membership for CPE-accredited masterclasses, in-person and remote workshops, and a dedicated community of therapists like you. Check it all out and join today with a free seven-day trial! https://lnkd.in/gatr4An8