Life’s challenges can sometimes feel overwhelming, but it’s reassuring to know there’s always someone we can turn to for support. R U OK? Day is a national movement empowering Australians to have meaningful conversations and help those who may be struggling. Often, people won’t voice their troubles, so it’s important to be mindful of the changes in their behaviour and consider what they might be going through. By simply connecting with family, friends, and colleagues, we can help them feel supported through life’s ups and downs. It only takes 4 simple steps to offer life-changing support: • Ask, "R U OK?" • Listen • Encourage Action • Check In Visit ruok.org.au/how-to-ask to learn how you can start these important conversations.
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Therapeutic Art Practitioner, A counselor & a Life coach. Associated as a Counselor at Vibgyor Emotional Wellness ( VEW )
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R U OK? Inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. You don't need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life: Ask R U OK? 💛 Listen 💛 Encourage action 💛 Check-in #mentalhealth #support #bekind #mentalhealthsupport #mentalhealthmatters
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Creating a support network is a valuable step towards building a strong foundation for our well-being. To start, it's important to identify people in our lives who are supportive, understanding, and trustworthy. These can be friends, family members, colleagues, or mentors who genuinely care about our well-being. Engaging in activities or joining communities that align with our interests and values can also help us connect with like-minded individuals. Additionally, seeking out support groups or online communities centered around specific challenges or experiences can provide a sense of belonging and understanding. Building a support network requires effort, communication, and reciprocity, but the rewards are immense. With a support network in place, we have a reliable source of encouragement, guidance, and empathy as we navigate life's ups and downs. #mentalhealth #mentalhealthtreatment #support
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Doctor of Chinese Medicine, Wellness and Transformational Coach at Dr. Elke Parsons Transformational Health & Wellness
Emotional support is a key part of social support. It is being there for someone while practicing active listening, hugs, reassurance, empathy, and checking in with your loved ones. This type of support can make a world of difference for us and those we love. If you have a friend who is going through a rough time, try reaching out and if you are being burdened don’t be afraid to do the same for yourself. #wellnesscoach #lifecoach #traditionalchinesemedicine #doctorelke #positivity #naturalhealth #SocialSupport #socialsupport
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Creating a support network is a valuable step towards building a strong foundation for our well-being. To start, it's important to identify people in our lives who are supportive, understanding, and trustworthy. These can be friends, family members, colleagues, or mentors who genuinely care about our well-being. Engaging in activities or joining communities that align with our interests and values can also help us connect with like-minded individuals. Additionally, seeking out support groups or online communities centered around specific challenges or experiences can provide a sense of belonging and understanding. Building a support network requires effort, communication, and reciprocity, but the rewards are immense. With a support network in place, we have a reliable source of encouragement, guidance, and empathy as we navigate life's ups and downs. #mentalhealth #mentalhealthtreatment #support
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Creating a support network is a valuable step towards building a strong foundation for our well-being. To start, it's important to identify people in our lives who are supportive, understanding, and trustworthy. These can be friends, family members, colleagues, or mentors who genuinely care about our well-being. Engaging in activities or joining communities that align with our interests and values can also help us connect with like-minded individuals. Additionally, seeking out support groups or online communities centered around specific challenges or experiences can provide a sense of belonging and understanding. Building a support network requires effort, communication, and reciprocity, but the rewards are immense. With a support network in place, we have a reliable source of encouragement, guidance, and empathy as we navigate life's ups and downs. #mentalhealth #mentalhealthtreatment #support
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Today is R U OK?Day – a reminder that we should be checking in on each other not just today, but every day. 💛 Life is full of ups and downs, and whether it’s a friend, family member, colleague, or teammate, the people you care about may be going through tough times. With 72% of Australians reporting elevated levels of distress, we all need to stay connected and supportive. Regular, meaningful conversations can help prevent small struggles from becoming overwhelming challenges. By simply asking, "R U OK?" you create space for trust and open up the chance to truly make a difference. Don’t wait for a special day – ask R U OK? any day of the year, because a conversation could change a life. 💬💛 #RUOKDay #MentalHealth #StartTheConversation
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