Working with those struggling with low self esteem, anxiety, stress and burnout. 🔹 Qualified Counsellor & Psychotherapist 🔸 Private Practice A Deeper Sense Sheffield 🔹 Founder of Counsellors Curious Encounters
The Ever-Elusive Present: Attending to it via Breathwork 😮💨 📍Stay in the now, and take a tiny vacation, through brief mindful meditation. 🧘♀️ Mindful meditation is a call for careful attention to the moment-by-moment flow of experience—both internal and external. https://lnkd.in/etmXzVzc
2X Salesforce Certified I Brand Management & Sustainability| Customer Service Professional
Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. From experience, taking at least 15minutes morning medications helps to clear your mind from so many worries. In addition, it has a magical way of improving one’s mood. Just in case you wake up in the morning and noticed you have a heavy heart, one way to figure out the exact cause of it, or you want to figure how to resolve it, is to stay calm focus on one thing & meditate, you will feel relief. What you need to maintain a good meditation: · Sitting uprightly · 15minutes (at least) of your time · Focused mind · Mild/soft music · Any other thing for your convenience What better day is it to think about your Mental health if not Monday. Stay motivated, focused, and enjoy a good mood all day long!
Life is so hectic and there is no time to find space for yourself... You need a little time during the week to stop, breathe and find your centre again... Well... I am hosting Lunchtime Lull - online Mindfulness - just for you! 45 minutes for you at Lunchtime! Once a month to the end of the year. This is that much needed time that you set aside to calm your farm - to reduce the noise in your head, release the tension in your body and ease the confusion in spirit. Not just mindfulness and guided meditation, but acupressure and other beautiful modalities to help you come back to a state of ease. As we are coming into Mental Health Month, it is a perfect time to choose positively for your mental health, while at work or working at home! All you need to come is a device with zoom, headsets/pods, a quiet spot to be, some water. Whether you are at home or at work, this is perfect for you! What is included? Mindfulness, breath work, acupressure, guided exercises for ease and flow. Click here for info or to purchase a ticket... https://lnkd.in/gCYkX-EC #mentalhealth #lunchtimemindfulness #mindfulness #stress #ease #calm #guidedmeditation #pain #workfromhome #lunchtimelull #kinesiology #mindbodymedicine
Helping you with Wellness for for home and business. Health and wellness products for the whole family. excited to share #impacthealthsharing in usa🇺🇲
Learn from the leader in the mindfulness and meditation realm. 🙏🏼
Mindfulness Practitioner, Director, and Author at Canadian Mindfulness Research Centre
Workshop On Meditation For Anxiety !! Are you tired of battling anxiety and seeking a solution to regain control of your life? Introducing our exclusive Anxiety Program in Calgary, designed to help you conquer your anxiety and embrace a happier, healthier future! Join our supportive community of individuals who understand what you're going through and want to provide you with the tools and guidance you need to overcome anxiety. Learn about how to let go of the thoughts of the past by bringing awareness to the sensation of breath in order to overcome anxiety. Most of us are living in thoughts of memory, worry, etc. Those thoughts hold you back and people are not able to release them. We teach how to disconnect with thoughts of the past. Overthinking in the form of useless thoughts leads to anxiety. This program can help you to live in the present moment of awareness to overcome worries. Our program helps you to remain mindful and use cognitive behavior therapy with dynamic meditation practice and group therapy. Rewiring of brain cells and meditation plays a very important role to overcome depression and anxiety. We encourage you to have a deep connection with nature and bring a sensation of awareness of the breath at the top of nostril in order to dissolve all kinds of useless thoughts. Book your Event Below!! https://lnkd.in/g9WBKWNs https://lnkd.in/gcPEQcKU Thanks
Discover how mindfulness can bring peace during the infertility journey. Read our latest blog post to learn more.
Reveal the Power of Meditation for Emotional Healing As a human, you are a house of emotions. Yes, emotions are part of life – sometimes negative, sometimes positive. #meditation #meditationpractice #MeditationJourney https://lnkd.in/gmrgRc2T
Can #ChakraBalancing and #Reflexology Break #Stress and #Anxiety? #HealingPlaceEnergySchool: Many times physical pain is caused by emotional distress. You can break the pain cycle with Chakra Balancing, Reflexology, mindfulness and meditation. Check out our self-care and self-healing courses at HealingPlaceEnergySchool and use coupon SAVE10 until January 31, 2024. How does emotional pain become stagnant and negative energy? The connection between emotional pain, stagnant […]
Workshop On Meditation For Anxiety !! Are you tired of battling anxiety and seeking a solution to regain control of your life? Introducing our exclusive Anxiety Program in Calgary, designed to help you conquer your anxiety and embrace a happier, healthier future! Join our supportive community of individuals who understand what you're going through and want to provide you with the tools and guidance you need to overcome anxiety. Learn about how to let go of the thoughts of the past by bringing awareness to the sensation of breath in order to overcome anxiety. Most of us are living in thoughts of memory, worry, etc. Those thoughts hold you back and people are not able to release them. We teach how to disconnect with thoughts of the past. Overthinking in the form of useless thoughts leads to anxiety. This program can help you to live in the present moment of awareness to overcome worries. Our program helps you to remain mindful and use cognitive behavior therapy with dynamic meditation practice and group therapy. Rewiring of brain cells and meditation plays a very important role to overcome depression and anxiety. We encourage you to have a deep connection with nature and bring a sensation of awareness of the breath at the top of nostril in order to dissolve all kinds of useless thoughts. Book your Event Below!! https://lnkd.in/gXF3vmYt https://lnkd.in/gCPDj7mb Thanks
Clinical & Forensic Psychologist. Supporting people inc athletes at risk of mental health crisis /reduce betrayal and relational trauma - promote compassion and truth / Podcaster & Filmmaker/ TEAM MEMBER SPBESPOKE
“Meditation practice isn’t about trying to throw ourselves away and become someone better; it’s about befriending who we are” – Ani Pema Chodron There’s a reason many psychologists practice and advocate for cultivating a practice of meditation. Meditation isn’t just a way to cope with stress and alleviate anxiety. It can also serve as an alternative to therapy. In this article, Sacchet and Brewer’s research suggests it is also a “gateway to experiences that lead to deep psychological transformation”. People often fall at the first hurdle. But it’s easy to get started: Find a quiet comfortable place where you can sit upright. If you meditate in the same spot, it becomes easier to fall into the habit of meditating when you’re sat there. Being seated upright is best as that reduces the likelihood of becoming drowsy. You don’t need to sit cross-legged – you need a comfortable pose you can hold. Start with short periods You wouldn’t head to the gym and try to pick up the heaviest weights. With meditation just start with 5 minutes a day and gradually build up Focus on your breath Its intimidating to be faced with the idea of emptying your mind and just noticing your thoughts. Focusing on your breathing and the sensations that come with that can be a great place to start. And if you notice your mind wandering, just bring it back to your breath. Use an app Many people find the guided meditations offered by apps helpful. Most people have heard of HeadSpace but my personal favourite is FitMind. Don’t judge yourself for finding it difficult Meditation isn’t supposed to be easy. Learning to accept that your mind wanders off and patiently bringing it back to focus is a key part of the experience. If you find it really difficult, there are technological aids that can help. I personally like RoshiWave glasses (which use bilateral light stimulation to assist with the process) which is why I’m the UK stockist. You can hear more about them here in a conversation we had for Locked Up Living: https://lnkd.in/de5EDgJj Please feel free to get in touch, if you want to learn more. https://lnkd.in/dUXffNPn
As Clinical Director, Founder and CEO of True Sage and the Enlighten app with Vincent Felitti, MD. We specialize in ACE treatment solutions, We are helping individuals and organizations achieve optimal well-being.
How Important Is It To Improve Your Life Now? At work, home and within yourself. Photo is with Marty Cooper, the inventor of the cell phone. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma#stressmanagement #Healing #mentalhealth #mindfulness #happiness #PacesConnection #sharpenMind #mindfulness #meditation #Yoga #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees
MSW, RSW, C. Hyp™ | Providing Clinical Counselling and Psychotherapy Services | Founder of Dare To Heal… Let’s Talk! | Immigrant Women in Business, Founding Member | Visit daretoheal.co
Mindful moments to kick off the week. Join me in a quick meditation. 7 Simple Steps: 1. Sit upright comfortably 2. Gently close your eyes 3. Breathe deeply 4. Slowly scan your body, and notice any sensations 5. Be aware of any thoughts you are having 6. When your mind wanders, focus on your breath 7. Gently open your eyes when you are ready Or follow your favourite guided meditation. What's your favourite mindfulness exercise? #DareToHeal #MentalHealth #MentalBeauty #TheMentalBeautyRethink #MentalWellbeing #SelfReflection #Healing #MindfulMonday #MeditationMoments #Healing #Transformation #Anxiety #Depression #Resilience #RegainControl #SelfworthJourney #PersonalGrowth #BoundarySetting #TakeRisks #Winterblues, #GTATherapy #Psychotherapy
